6 zokupheka ezenzelwe ekhaya iGranola Recipes

Umxholo

• Indlela eSisiseko-yokwenza iGranola yasekhaya
• Uphengululo lwe

Igranola eyenziwe ekhaya yenye yezo DIY ekhitshini izandi intle kakhulu kwaye inomdla kodwa ilula ngokungakholelekiyo. Kwaye xa usenza eyakho, ungajonga kwi-sweeteners, i-oyile, kunye netyuwa (ukuqinisekisa ukuba iresiphi ihlala isempilweni), kwaye ufumane indlela yokuyila ngakumbi kunendalo eqhelekileyo oya kuyifumana kwishelufa yevenkile enkulu. UKatie Sullivan Morford, MS, RD, umbhali weRise & Shine: Isidlo sakusasa esiNgcono kwiintsasa ezixakekileyo kunye nebhlog kaMama's Kitchen Handbook, wabelana ngezinto ezintandathu zoqobo ezithatha igranola ukuba nabani na angenza ntoni (nzulu!). Nayiphi na igranola eyenziwe ekhaya ilandela iresiphi elula engezantsi, kodwa yi-add-ins kunye ne-flavour combos ezitshintsha izinto phezulu.

Indlela eSisiseko-yokwenza iGranola yasekhaya

1. Ukucwilisa i-oveni ukuya kwiidigri ezingama-300 kunye nokulayita iphepha elikhulu lokubhaka elinephepha lesikhumba.

2. Kwisitya esikhulu, nyusa ndawonye izithako ezomileyo. Kwisitya esiphakathi, whisk kunye izithako ezimanzi. Thela izithako ezimanzi ngaphezulu kwezithako ezomileyo kwaye usebenzise izandla zakho okanye icephe ukudibanisa kakuhle.

3. Sasaza lo mxube kwiphepha lokubhaka uze ubhake de kube mnyama emdaka ngegolide, naphi na ukusuka kwimizuzu engama-35 ukuya kwengama-50, ujika iphepha lokubhaka phakathi. Susa kwi-oven, usasaze nayiphi na izongezo kwigranola kwaye upholile ngokupheleleyo.

4. Dlulisa igranola kwisitya esingangeni moya. Izakuhlala kubushushu begumbi iiveki ezininzi, okanye kwisikhenkcezisi (kwingxowa evaliweyo nomoya ucinezelwe ngaphandle) ukuya kuthi ga kwiinyanga ezintathu.

Gcoba i-granola yakho phezu kwesaladi yeziqhamo, phezu kwesitya se-smoothie (njengenye yezi 10 I-Recipes ye-Better-for-You Smoothie Bowl Ngaphantsi kwe-500 Calories), ixutywe kwi-yogurt, okanye ngokwayo njenge-snack e-crunchy.

Uphengululo lwe