Ukuphilisa ubuso obuMbiweyo

Umxholo

• Yintoni umvumbo?
• Kuthatha ixesha elingakanani ukuphola ebusweni ukuphilisa?
• Ukunyangwa ebusweni
• Ukunyanga ubuso obenzakeleyo kwangoko
• Unyango emva kweeyure ezingama-36
• Uncedo lwentlungu
• Unyango emva kokugruzuka
• Ungayinyanga njani imivumbo ebusuku
• UArnica
• Ukhilimu kaVitamin K
• Vitamin C
• IBromelain
• ipele-Pele yecayenne
• UComfrey
• Iviniga
• UBilberry
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ubuso obuqhekekileyo

Ukuba utyumle ubuso bakho, ngaphandle kokujongana neentlungu zomzimba, ufuna ukuba ukutyumka kuhambe ukuze ubonakale kwakhona. Awufuni kumangaliswa okanye ukhathazeke ngalo lonke ixesha ujonga esipilini. Kuyacaphukisa ukubuzwa umbuzo ofanayo kaninzi: "Kwenzeke ntoni ebusweni bakho?"

Yintoni umvumbo?

Ukutyumka - okwabizwa ngokuba kukudibana okanye i-ecchymosis- ligazi elivela kwimithambo yegazi encinci eyaphukileyo eqokelela phakathi kolusu kunye nesihlunu.

Kuthatha ixesha elingakanani ukuphola ebusweni ukuphilisa?

Kwiimeko ezininzi, ukugruzuka kwakho kuya kube kungasekho- okanye phantse kungabonakali- kwisithuba seeveki ezimbini.

Ukuphendula ukubethwa, ulusu lwakho luza kujongeka lupinki okanye lubomvu. Phakathi kwentsuku ezimbini okanye ezimbini zokulimala kwakho, igazi eliqokelelwe kwindawo yokwenzakala liguqula umbala oluhlaza okwesibhakabhaka okanye omnyama. Emva kweentsuku ezi-5 ukuya kwezi-10, ukugruzuka kuguqula umbala oluhlaza okanye otyheli. Olu luphawu lokuba ukunyanga kuyaqhubeka.

Emva kweentsuku ezili-10 okanye ezili-14, umbala wokugruzuka uya kuba ngaphezulu ngombala omthubi-mdaka okanye mdaka okhanyayo. Eli linqanaba lokugqibela lomzimba wakho elifunxa igazi eliqokelelweyo. Umbala uya kuphela ngokuthe chu, kwaye ulusu lwakho luya kubuyela kumbala oqhelekileyo.

Ukunyangwa ebusweni

Ukunyanga ubuso bakho obenzakeleyo kuye kwaphuka kwaba ngamaxesha amabini: kwangoko emva kokulimala kunye neeyure ezingama-36 emva kokwenzakala. Ngokukhawuleza kwaye ukugqibezela unyango, ngokukhawuleza ukutyumka kuya kuphela.

Ukunyanga ubuso obenzakeleyo kwangoko

Ukuba uye wabethwa ebusweni kwaye uziva ukuba ukubetha kwakunzima ngokwaneleyo ukuba kubangele ukutyumka, beka ipakethe yomkhenkce kuloo ndawo ngokukhawuleza. Oku kuya kunceda ukunyanga ukudumba kunye nokunciphisa ukudumba. Gcina umkhenkce okanye ingqele eqhaqhazelisa amazinyo kwindawo yokwenzakala ubuncinci imizuzu eyi-10 kunye nemizuzu engama-30 ubuninzi. Emva koko gcina umkhenkce kangangemizuzu eli-15.

Kuya kufuneka uphinde umjikelo we-ice-on / ice-off malunga neeyure ezintathu.

Ngexesha elifanayo, unokugcina uxinzelelo olongezelelweyo kwindawo ngokugcina intloko yakho iphakanyisiwe. Landela le rejimeni amaxesha ambalwa ngemini kwiiyure zokuqala ezingama-36 kulandela umothuko.

Unyango emva kweeyure ezingama-36

Malunga neeyure ezingama-36 emva kokonzakala kwakho kunye nonyango lwasekhaya, tshintsha unyango olubandayo ngobushushu. Ukonyusa ukuhamba kwegazi kwindawo yokwenzakala, bamba i-compress efudumeleyo ebusweni bakho amaxesha ambalwa ngemini.

Uncedo lwentlungu

Ukuba uye wabethwa ebusweni, kusenokwenzeka ukuba unenye intlungu. Ukuba ufuna amayeza okuphelisa iintlungu, kuphephe ukuthatha kakhulu unyango lwe-NSAID njenge-aspirin (Bayer, Ecotrin) okanye ibuprofen (Advil, Motrin). Ezi ntlungu zingaphaya kwe-counter (i-OTC) ziyanciphisa igazi, kwaye loo nto inokwenza ukuba ukutyumka kube kubi ngakumbi. I-Tylenol (i-acetaminophen) yinto efanelekileyo ye-OTC endaweni yokuthatha i-NSAID.

Ukuba ufumene ukugruzuka okungalunganga, umthambo onzima ungonyusa ukuhamba kwegazi kwindawo yokwenzakala kwaye oko kunokwenza ukuba ukutyumka kube kubi.

Unyango emva kokugruzuka

Ukuba awukwazanga ukunyanga indawo eyonzakeleyo ngaphambi kokuba umlo wenzeke, ukuyenza ukuba ihambe ngokukhawuleza kunzima ngakumbi. Iindlela ezimbini onokuzama ngazo kukukhanya kwelanga kunye nokuthambisa.

• Ukukhanya kwelanga. Ukuveza ukutyumka ukuya kuthi ga kwimizuzu eli-15 yemitha ye-UV kunokunceda ukuphula i-bilirubin, into ebangela ukuba umvumbo ujike ube mdaka-tyheli.
• Ukuphulula. Ukukhuthaza ukujikeleza kwegazi kunye nokwandisa inkqubo yokujikeleza kwe-lymphatic, uthambise ngobunono ujikeleze umda wangaphandle wokutyumka usebenzisa iisetyhula ezincinci.

Ungayinyanga njani imivumbo ebusuku

Nangona kungekho nkxaso ingako kwizifundo zonyango ezinzulu, abantu abaninzi bakholelwa ukuba ezinye iindlela zonyango zasekhaya ezinokukhawulezisa ngokukhawuleza inkqubo yokuphilisa ubuso obenzakeleyo. Soloko ujonga ugqirha wakho ngaphambi kokuzibophelela kulo naluphi na unyango.

UArnica

UArnica isherb yokuba abaxhasi bokuphilisa ngokwendalo bakholelwa ekunciphiseni ukudumba, ukudumba, kunye nokudumba ngokukhawuleza kwemivumbo. Nangona i-arnica exutywe ingathathwa ngomlomo, bacebisa ukuba kusetyenziswe kuphela i-arnica ye-gel ekujongeni kwakho amatyeli amabini ngemini.

Ivenkile ye-arnica ye-gel kwi-intanethi.

Ukhilimu kaVitamin K

Sebenzisa ukhilimu wevithamini K izihlandlo ezibini ngemini kwityumko lakho kunokunceda ukwenzakala kuphole ngokukhawuleza.

Vitamin C

Amagqwetha amayeza endalo axhasa uluvo lokutya ukutya okuphezulu ku-Vitamin C-okanye ukuthatha isongezelelo se-vitamin C- ukunceda ukuphilisa umvumbo ngokukhawuleza. Vitamin C inceda umzimba ukunciphisa ukudumba. Bacebisa ukuba usebenzise ijeli okanye iikhrim eziqulathe ivithamin C ngqo kwimivumbo.

Thenga izongezo ze vithamin C kunye neekhrim kwi-intanethi.

IBromelain

Umxube wee-enzymes ezifumaneka kwipayinapile kunye nepapaya, i-bromelain icetyiswa ngabaphilisi bendalo bokunciphisa ukunciphisa ukudumba kunye nokuthintela amahlwili egazi ekubeni abumbe. Baxhasa uluvo lokuba ukuthatha isongezelelo se-bromelain sama-200 ukuya kuma-400 eemiligram kuya kwenza ukuba ukugruzuka kuphele ngokukhawuleza. Kukwacetyiswa ukuba kwenziwe ipenapinapple kunye / okanye ipapaya kwaye uyisebenzise ngqo kwityumko lakho.

ipele-Pele yecayenne

I-capsaicin efumaneka kwi-pepper eshushu ikholelwa kwabaninzi ukuba iyasebenza ekunciphiseni iintlungu zemivumbo. Abanye bacebisa ukuba kwenziwe umxube wenxalenye yecayenne pepper kunye namalungu amahlanu anyibilike ijeli yepetroleum (iVaselina) kunye nokufaka kwisikrufu sakho.

UComfrey

Abameli bokuphiliswa kwendalo bacebisa ukuba ikrimu ene-comfrey okanye icompress esebenzisa amagqabi e-comfrey abilisiweyo anokunceda ukuphola ngokukhawuleza.

Iviniga

Abanye abantu bakholelwa ukuba umxube weviniga kunye namanzi afudumeleyo atyabukile kwityumko kunokunyusa ukuhamba kwegazi kumphezulu wolusu ukunceda ukutyumka kwakho kuphole ngokukhawuleza.

UBilberry

Abanye abaxhasi bamayeza asekhaya bacebisa ukungenisa isicatshulwa sebilberry ukuzinzisa i-collagen kunye nokomeleza ii-capillaries, zona, ziyakholelwa ukuba ziya kukunceda ukukrala kwakho kuphole ngokukhawuleza.

Thenga i-bilberry ekhutshwe kwi-intanethi.

Imbonakalo

Ukutyumka ebusweni kunokucaphukisa ngenxa yezizathu zokuthambisa. Ukuba uyiphatha kakuhle, unokukwazi ukunciphisa ixesha ekufuneka ulibonile xa uzijonga esipilini.

Qaphela ukuba ukutyumka kunokuba luphawu lokwenzakala okukhulu. Ukubethwa kwentloko okubangela ukutyumka kusenokubangela ukubakho kwengqokelela okanye ukwaphuka, kwaye kufuneka kubekwe esweni kufutshane. Kananjalo, nokuba ukwenzakala okubangele ukutyumka kubonakala kungabalulekanga, ukuba iintlungu kunye nokuthantamisa okunxulunyaniswa nokutyumka akupheli, unganokonzakala ekufuneka kunyangwe ngugqirha.

Kuhlala kucetyiswa ukuba ubone ugqirha wakho ukuba ufumene ukubetha entlokweni eyayinzima ngokwaneleyo ukuba ibangele ukutyumka.