Imibuzo emi-6 yokubuza ugqirha wakho nge-COVID-19 kunye nesifo sakho esinganyangekiyo

Umxholo

• 1. Ndifanele ukuya kwiindawo zokubonana nabantu?
• 2. Ndimele ndiyeke ukuthatha amayeza am?
• 3. Ngaba kufanelekile ukuba ndiqale unyango olutsha ngoku?
• 4. Ngaba kukhuselekile ukuqhubela phambili ngotyando olucwangcisiweyo?
• 5. Ingaba ndiya kuba nakho ukufikelela kukhathalelo njengoko lo bhubhane ukhula?
• 6. Yeyiphi indlela ebalaseleyo yokufikelela kuwe ukuba ndinengxaki engxamisekileyo kwezi veki zizayo?
• Umgca wezantsi

Njengomntu ophila nokubuyela kwisimo se-sclerosis, ndinesifo esibuhlungu esivela kwi-COVID-19. Njengabanye abaninzi abaphila nezigulo ezinganyangekiyo, ndiyoyika ngoku.

Ngaphandle kokulandela nje amaZiko oLawulo noKuthintela iZifo (i-CDC), kunokuba ngumceli mngeni ukuqonda ukuba yeyiphi enye into ekufuneka siyenzile ukuzigcina sikhuselekile.

Indlela efanelekileyo yokuqala ukwenza into ethile ekhaya xa uqhuba ukuhamba komzimba, owaziwa nangokuthi ukuhamba kwezentlalo, kukuqhagamshelana nomboneleli wakho wezempilo.

Ugqirha wakho wasekhaya (owaziyo imeko ekuhlaleni) uya kuba nakho ukukunceda ujongane nemiceli mngeni yakho yezempilo ngeli xesha lobunzima behlabathi.

Nayi eminye imibuzo ukuze uqalise:

1. Ndifanele ukuya kwiindawo zokubonana nabantu?

Ngomzamo wokugcina izibhedlele zingagungqi kwaye zigcine abantu abasemngciphekweni omkhulu bekhuselekile, iiofisi ezininzi ziyarhoxisa ukuqeshwa okungabalulekanga okanye ukutshintsha utyelelo lomntu ngokobuqu ukuya kwii-telemedicine

Ukuba umboneleli wakho akakhange arhoxise okanye acwangcise kwakhona ukubekwa kwakho buqu, buza ukuba ngaba ukuqeshwa kwakho kungenziwa ngokundwendwela ividiyo.

Olunye uvavanyo kunye neenkqubo akunakwenzeka ukuba ziguqulele kwisivumelwano sokwenyani. Kwimeko apho, ugqirha wakho uya kukukhokela kwizinto ezifanelekileyo kwimeko yakho ethile.

2. Ndimele ndiyeke ukuthatha amayeza am?

Kunokulinga ukuyeka ukuthatha amayeza acinezela amajoni akho omzimba ngexesha apho ukhuseleko luziva lubaluleke kakhulu. Kodwa enye yeenjongo zikagqirha wakho ngeli xesha lobhubhani kukugcina imeko yakho izinzile.

Isifo esiguqula ama-immunosuppressants endikuso siyasebenza, ke ugqirha wam akakhange acebise utshintsho. Ugqirha wakho angathetha nawe malunga noko kukulungeleyo ngokusekelwe kwimeko yakho yempilo kunye namayeza owathathayo.

Ngokufanayo, ukuba uneziphumo ebezingalindelekanga okanye ubuyela umva, jonga ugqirha ngaphambi kokuba uyeke ukuthatha nawaphi na amayeza akho.

3. Ngaba kufanelekile ukuba ndiqale unyango olutsha ngoku?

Thetha nogqirha wakho malunga neengozi kunye neenzuzo zokuqala unyango olutsha. Banokucebisa ngokuqhubela phambili ukuba ukushiya imeko yakho ingalawuleki ixesha elide kunokuba yingozi kuwe kune-COVID-19.

Ukuba unomdla wokutshintsha amayeza akho rhoqo ngenxa yeziphumo ebezingalindelekanga okanye ezinye izizathu, thetha nogqirha wakho.

Ukuba unyango lwakho lusebenza, ugqirha wakho ngekhe afune ukuqala unyango olutsha ngeli xesha lobunzima.

4. Ngaba kukhuselekile ukuqhubela phambili ngotyando olucwangcisiweyo?

Kuxhomekeka kwimeko ohlala kuyo, uninzi lotyando olungxamisekileyo luyarhoxiswa ukongeza umthamo kwizibhedlele zamatyala e-COVID-19. Oku kuyinyani ngokukodwa ngophando olukhethiweyo, oluye lwarhoxiswa kwezinye izibhedlele esinye ngexesha.

Utyando lunokucinezela amajoni akho omzimba, ke kubalulekile ukuba uxoxe ngomngcipheko we-COVID-19 ugqirha enze inkqubo ukuba utyando lwakho alurhoxiswanga.

5. Ingaba ndiya kuba nakho ukufikelela kukhathalelo njengoko lo bhubhane ukhula?

Kwimeko yam, ukhathalelo lomntu ngaphakathi lilinganiselwe ngeli xesha, kodwa ugqirha wam undiqinisekisile ukuba utyelelo lwe-telemedicine luyafumaneka.

Ukuba uhlala kwindawo apho ukunakekelwa komntu kungaphazanyiswanga, yinto efanelekileyo yokufumana umbono weentlobo zokhathalelo lwasekhaya olufumanekayo kuwe.

6. Yeyiphi indlela ebalaseleyo yokufikelela kuwe ukuba ndinengxaki engxamisekileyo kwezi veki zizayo?

Njengoko uninzi lweengcali zonyango zibizwa ukuba zixhase iinzame ze-COVID-19, unxibelelwano nomboneleli wakho kunokuba nzima.

Kubalulekile ukuba uvule imizila yonxibelelwano ngoku ukuze wazi eyona ndlela yokuqhagamshelana nogqirha wakho kwikamva.

Musa ukuthumela i-imeyile ugqirha wakho kwiimeko ezingxamisekileyo. Tsalela umnxeba kwi-911.

Umgca wezantsi

Le mibuzo yokubuza ugqirha wakho yimizekelo nje yezinto omele ucinge ngazo njengoko uhlala kwindawo ohleli kuyo. Eyona ndlela ibaluleke kakhulu onokunceda ngayo inkqubo yokhathalelo lwempilo yoluntu kukuzigcina usempilweni.

Unxibelelwano olulungileyo nogqirha wakho lubalulekile njengokuzilolonga kunye nokutya okusempilweni.

UMolly Stark Dean usebenze kumagumbi eendaba ephucula isicwangciso semixholo yemidiya yoluntu ngaphezulu kweshumi leminyaka: CoinDesk, Reuters, CBS News Radio, mediabistro, kunye neFox News Channel. UMolly waphumelela kwiDyunivesithi yaseNew York ngesidanga se-Master of Arts Journalism kwiNkqubo yokuXela iSizwe. Kwi-NYU, wangena kwi-ABC News nakwi-USA namhlanje. UMolly wafundisa ukuphuhliswa kwabaphulaphuli kwiYunivesithi yaseMissouri yeSikolo seNtatheli yeNkqubo yeChina kunye ne-mediabistro. Ungamfumana kwi-Twitter, kwi-LinkedIn, okanye kwi-Facebook.