Zi-6 Izinto Ezenzekileyo Xa Ndayeka I-Dairy

Umxholo

• Uphengululo lwe

Kwiminyaka yam yama-20, ndandiyi-french-fry, i-soy-ice-cream, i-pasta-and-sonka-ethanda inyama yezilwanyana. Ndigqibile ukufumana i-40 yeepawundi kwaye-ndothuka, ndothuka-ndihlala ndiziva ndidiniwe, ndinenkungu, kwaye ndisecicini lokubandayo. Emva kweminyaka emithandathu, ndaqalisa ukutya amaqanda nobisi, yaye ndaziva ndibhetele kancinane, kodwa mhlawumbi oko kwakubangelwa kukuba ekugqibeleni ndanditya ukutya okusempilweni, ndizama ukunciphisa bonke ubunzima endandibufumene.

Iya phambili iminyaka eyi-12 kweli hlobo. Bendihleli esofeni yam, ndikrobe kwiNetflix, ndakhubeka kwi-documentary Vegucated. Kuthatha imeko yokuba i-vegan ilunge ngakumbi kwiplanethi kwaye inobubele kwizilwanyana, kwaye emva kokubona ividiyo ekhathazayo, ndaziva ndinyanzelekile ukuba nditye ngakumbi ngovelwano kunye nomsele wobisi kuloo ndawo. Ndandingazi ukuba ubomi bam buza kuphucula ngokuphawulekayo.

Yima, Ngaba zezi zijini zam eziLusu oluLusu?

Ukunxiba ngenye intsasa ebandayo ka-Septemba, ndathatha ijean yam endiyithandayo kwaye batyibilika kanye! Kuba ndihlala ndifumana ubunzima obuncinci ehlotyeni, bendilindele ukuba ndibambene nabo okwethutyana, kodwa khange bazive beqinile nakancinci. Ndide ndibashenxisile ukuba bajonge ileyibhile yokuqinisekisa ukuba zizibini ezifanelekileyo. Ewe, ubheja bendincuma kwaye ndiziva ndimhle kakhulu. Ukusukela ukuba ndinabantwana ababini, bendiphethe iiponti ezimbalwa ezongezelelekileyo ezazibambelele kubomi obuthandekayo (inene, oyena mncinci wam ngoku uneminyaka emibini!), Kwaye ukuhambisa ubisi kuyenze yenzeka kwiinyanga ezimbini ngaphandle kolunye utshintsho.

Bye-Bye Bloat

Yazi esona sizathu sokuqala sobulungu bam beCostco? Iipilisi zeLactaid. Ewe, bendikhupha enye rhoqo xa ndisitya kuba neyona bhotolo incinci kwi-cracker inokundisusa. Bendihlala ndinganyamezeli i-lactose, kodwa yandibetha kakhulu xa ndisiya ekholejini, yayisesinye sezizathu zokuba ndiye kwi-vegan ngelo xesha. Andikwazi ukushiya indlu yam ngaphandle kweepilisi ezithembekileyo epokothweni yam, kwaye bendipapa ubuncinci ezintlanu ngemini. Umzimba wam wawusithi ndingatyi ideri kwaye apha ndandiyitya qho xa ndifumana ithuba. Kwaye mfana, ngaba ndihlawule ixabiso. Isisu sam sasisoloko siqunjelwe kwaye ndinaso ngaphezu kwesabelo sam esilungileyo sokubaleka okungxamisekileyo. Kubonakala kucace nakubani na ukuba kufuneka uyeke ukutya into enye ekwenza uzive umbi, kodwa ndicinga ukuba andizange ndiyiqonde indlela endandivakalelwa ngayo de ndaqalisa ukuziva ndimangalisa.

Yintoni ela Vumba Limangalisayo?

Utyando lwesinus. Esi yayisisincomo emva kweminyaka yokusuleleka sisifo esingapheliyo nesibuhlungu, ukuvavanywa kokungezwani nokwaliwa, ukuvavanywa kwe-CT kabini, ukufafazwa kwempumlo imihla ngemihla kunye ne-antihistamines, imihla-emibini yemihla ngemihla kunye ne-Neti Pot yam, iinyanga zamayeza okubulala intsholongwane, kunye nokufumana usizi ikhaya leekati zam ezimbini. Ingcali yeendlebe, impumlo, kunye nomqala yathi yenye yezona meko zimbi kakhulu azibonileyo, kwaye yathi utyando lokususa ukuxinana kunye nokwandisa izoono zam kufuneka ibe linyathelo elilandelayo. Thetha ngokoyika. Kwakufuneka kubekho esinye isisombululo.

Ndandikhe ndeva ukuba ubisi lunokuba negalelo kwingxinano kodwa kucingelwa ukungakwazi ukuphefumla okanye ukujoja urhwebo olulungileyo lwesonka samasi. Sele iinyanga ezimbini ndingafumani bisi, kwaye ngoku ukuwa sele kugcwele, kufanelekile ukuba ndibandezeleke ngenxa yokungezwani komzimba kunye noxinzelelo lwesono. Kodwa andiyiyo. Ugqirha wam akakholelwa ukuba akukho mfuneko yokuba ndizalise amayeza am. Ndide ndaya kukha ama-apile kwaye ndaziva ngevumba le-cider donuts epheka (hayi ukuba ndingatya enye!). Ndikhale. Ndandinomzuzwana kwalapho kwigadi yeziqhamo yama-apile. Kwaye ukucinga, ndaphantse ndenziwa utyando, xa yonke into endandifuna ukuyenza yayikukuthi hayi kwisonka samasi.

Ngaba uzitshintshile izinto zokuthambisa?

Ngokunyanisekileyo, umntu wandibuza oku, kwaye ndavuya kakhulu. Ulusu lwam aluzange lucace gca. Andinangxaki yamabala amabi, kodwa ipimple yayihlala ibonakala ngathi iyanyuka, eyayiyintloni kumntu othile osekupheleni kweminyaka engama-30. Ulusu lwam luthambile, luthambile, kwaye lunokukhanya kwendalo. Iyavakala, kuba ubisi lwenkomo luqukethe ukukhula kwehomoni, amafutha, kunye noshukela (ewe, nobisi lwe-organic nayo), enokuthi inyuse isikhumba. Ngokuqinisekileyo kukho idatha eyomeleleyo ebonisa unxibelelwano phakathi kobisi kunye ne-acne, kwaye nangona kungathabatha ukuya kwiinyanga ezintandathu ukuba ulusu luphole, ndiqaphele umahluko kwinyanga enye.

Smoothies, iisaladi, kunye neetapile ezimnandi

Njengabantu abaninzi, ndizamile ukutya impilo, kodwa xa ukhawulezile okanye udiniwe usuku olude, ubamba eyona nto ikhawulezayo. Njengomntu otya imifuno, isonka samasi sasifana neqela laso lokutya kum, kwaye ngokuqinisekileyo, i-cheesy pesto paninis, i-creamy pasta, kunye ne-pizza zazisoloko zisemenyu. Kwafuneka ndicinge ngokutsha ngokutya kwam kwaye ndafumanisa ukuba nge-prep encinci, ndandidla ngokusempilweni. Ndenze i-smoothies eluhlaza kwisidlo sakusasa, iisaladi zesidlo sasemini, kwaye ndanobuchule bokwenene ngokusebenzisa i-temeh, i-tofu, i-lentile, iimbotyi, iinkozo ezipheleleyo, kunye nazo zonke iintlobo zemifuno. Ukuloba ubisi kwakuthetha ukuba ndenze igumbi lokutya okugcwele ukutya okunesondlo, kwaye andisaziva kunzima emva kokutya.

Ezinye iimayile ezintathu? Ngokuqinisekileyo!

Ukutya okusempilweni kwakhona kwakuthetha ukuba ndinamandla angakumbi. Nokuba yayibaleka, ikhwela ibhayisekile, inyuka intaba, okanye ifundisa iklasi yeyoga, ndaziva ndonwabile kwaye ndadubula. Ndandineentsuku ezininzi kwiinyanga ezimbini ezidlulileyo apho ndandiziva ngathi ndingaqhubeka ndihamba kunokuba ndandidla ngokubakho xa ndandisitya ideri. Mhlawumbi esi sesona sizathu sokuba iimbaleki ziye kwi-vegan.

Iingcamango Zokugqibela

Ndiyayazi into oyicingayo. "Andinakuhlala ngaphandle kwe __________." Ngoko musa. Ukuba ufuna ukunqanda ubisi kodwa ngekhe uyeke ipitsa, yeka ubisi ngaphandle kwepitsa. Ndiza kuthi ukuba uninzi lokutya okuthandayo kukho ezinye iindlela ezigqwesileyo. Ikhitshi lam lihlala ligcwele ubisi lwe-soy, iyogathi ye-soy, i-Earth Balance buttery isasazeka, kunye ne-ice cream yam ye-almond yobisi. Ngokwam, bendingenguye othandi weeshizi ze vegan ke ndiyishiya nje ipitsa yam okanye iisendwitshi, okanye ndizenzele ndisebenzisa iicashews eziluhlaza. Nceda ungakulili ngenxa yeicookies kunye neepanekuku ongenakuzitya. Zininzi iindlela zokupheka ezingenabisi ezinencasa eyoyikisayo njengezo zinobisi kunye nebhotolo. Nje ukuba uqhele ukupheka nokutya ngale ndlela intsha, iya kuziva ilula njengokutya okutyayo ngoku. Ukuba awukwazi ukuya kubandayo, yenza konke onako kwaye ngokuthe ngcembe uthathe ubisi ekudleni kwakho. Ukuba amava akho ayinto efana neyam, izibonelelo ziya kuzithetha ngokwazo, kwaye uya kuphefumlelwa ukuba uphelise ubisi ngokupheleleyo.

Uphengululo lwe