Izinto ezi-6 endinqwenela ukuba ndizazi malunga nokubaleka xa ndiqala ukuqala

Umxholo

• Funda indlela yokubasa.
• Tshintsha izihlangu. Rhoqo.
• Ungakhawuleza.
• Musa ukoyika iindlela ezintsha.
• Kulungile ukuba ayinguye wonke umntu oyimbaleki.
• Ungaze uyeke ukuziqeqesha.
• Uphengululo lwe

Iintsuku zokuqala zokubaleka zinomdla (yonke into i-PR!), Kodwa zikwanazo zonke iintlobo zokungaziphathi kakuhle (ngokoqobo nangokomfuziselo) nezinto endinqwenela ukuba ngendazazile. Zonke izinto endinqwenela ukuba ndizixelele ukubaleka kwam omncinci:

Funda indlela yokubasa.

Xa uqala ukusebenza, kunokuba nzima. Zininzi izinto onokukhetha kuzo, ukusuka kweziphi iindlela omawulandele ukuya kutsho kweziphi izihlangu onokuzithenga okanye ubhalisele imidyarho. Kodwa eyona nto bendifanele ukuba ndiyinikele ingqalelo kakhulu kwasekuqaleni yile nto bendiyifaka emzimbeni wam. Ngokuqinisekileyo, wena unako baleka iyure emva kokutya kwi-buffet yaseTshayina kwisidlo sasemini, kodwa kufanele wena? Ukuvavanya kunye nokuzama ukutya okwahlukileyo kwangaphambili kunye nokukhethwa kwepetroli emva kokuqhutywa konga ixesha elininzi, amandla, kunye nohambo olubi ukuya ePorta-Potty. Uyakwazi ukunikela ingqalelo ngokulula kwiprotheyini yakho, i-carb, kunye ne-fat intake ngaphandle kokubala iikhalori. Ukusebenza ukutya okuneproteni enamaqanda, i-cottage cheese, kunye namandongomane kumhla wakho kuya kunceda ukugcina "umgijimi" odumileyo (indlala yembaleki). Ukuzama ngeendlela ezahlukeneyo ze-carbs ngaphambi kwe-run-pasta okanye i-quinoa? -Inokukunceda ufumane indawo emnandi esebenza kuwe.

Tshintsha izihlangu. Rhoqo.

Nangona ndibaleka iminyaka engaphezu kwemihlanu, esi sisifundo endisasebenza kuso. Kwaye akukho sizathu, ngokwenene. Iiapps zokubaleka zigcina umkhondo we-mileage kwizihlangu zakho, kwaye ewe, kuya kufuneka uziphucule qho kwiikhilomitha ezingama-300 ukuya kuma-600. Ukuba ubaleka iimayile ezili-10 ngeveki, oko kuthetha ukuba emva kweenyanga ezisibhozo kufuneka zikhutshiwe, ngokutsho komlawuli wentengiso kwiJackRabbit Sports kwisiXeko saseNew York. Kodwa ukuba ubaleka kabini okanye kathathu kangako, tshintsha ngokukhawuleza. Sukuthandana. Kungenxa yokuba zizihlangu zokuqala owakhe wagijima kuzo oko akuthethi ukuba kufanele ukuba zezi kuphela ipere yezihlangu okhe wabaleka kuzo.

Ungakhawuleza.

Kulula xa uyimbaleki esaqalayo ukucinga ukuba unesantya esinye kunye nesantya esinye kuphela. Kwaye mhlawumbi, ekuqaleni, wenza! Kodwa njengoko unyusa kancinci imayile yakho yeveki, kubalulekile ukuqonda ukuba unokukhawuleza ngokukhawuleza ngaxeshanye. Kungekudala uya kukwazi ukutyhala isantya sakho ngendlela efanayo otyhale ngayo inani leemayile ozibambayo, kwaye uya kukwazi ukuxela umahluko phakathi kwesantya sakho se-5K kunye nesantya sakho eside sokubaleka.

Musa ukoyika iindlela ezintsha.

Kulula ukungena kwisithuba njengembaleki, kwaye ayisiyonto imbi kwaphela leyo. Ukubaleka ngeendlela ezifanayo kuyathuthuzela, kodwa ayikuvavanyi ncam. Zama ukwamkela iindlela ezintsha, iinduli, ubumelwane obahlukeneyo, okanye zonke ezi zinto zingasentla. Baza kukucela umngeni ngendlela enkulu kwaye, ewe, bakwenze imbaleki eyomeleleyo, ngokwasengqondweni nasemzimbeni. Uqeqesho oluzinikeleyo endulini lunokubangela ukonyuka kokuqina komlenze osezantsi-sithetha ngamaqatha anamandla, amathole, kunye neenyawo-ezinokuphucula uhlobo lwakho.

Kulungile ukuba ayinguye wonke umntu oyimbaleki.

Unokufumana encinci, um, ulikhoboka lokubaleka. Kwenzeka kwabalungileyo kuthi. Kodwa kubalulekile ukukhumbula ukuba ayinguye wonke umntu oza kuthandana ngendlela efanayo nawe. Khuthaza abanye abantu ukuba bakujoyine, kodwa ukuba ukuvuka ngeempelaveki ngaphambi kokusa ayisiyo indebe yabo yeti, ayisosiphelo sehlabathi. Ndithembe, uza kufumana abanye abantu abaninzi Ngaba ndifuna ukujoyina.

Ungaze uyeke ukuziqeqesha.

Nje ukuba irejimeni yoqeqesho ikwishedyuli yakho, akunakwenzeka ukuba ungayikhathaleli-kwaye isenokungabi nako ukulungela nawuphi na umthambo ngaxeshanye. Sukwenza ngokwakho loo nto. Uqeqesho olufanelekileyo lomnqamlezo lunceda ukuthintela ukulimala kunye nokudinwa kwaye komeleza amanqaku akho abuthathaka. Akunyanzelekanga ukuba ibe ligama elimdaka okanye uzive ngathi uyakopela; kukho ukuzivocavoca okuninzi okujikelezayo, ukusuka kwi-HIIT yokuzivocavoca ngebhayisikile efana ne-SoulCycle, enokuthi ijolise kwi-glutes yakho kunye nemilenze ngaphandle kwempembelelo efanayo, ukuya kwi-yoga kubagijimi, enokuphucula ukuphefumla kwakho, ifom, kunye nokubuyisela. Ke bamba i-yoga mat okanye i-kettlebell, okanye ujikeleze umlenze wakho ngebhayisikile. Imbaleki ejikeleze kakuhle lolona hlobo lomeleleyo lweembaleki ezikhoyo.

Uphengululo lwe