Ukuthintela inkanuko yesini

Umxholo

• Yintoni Inqweno Yeminqweno Engavumelekanga?
• Yintoni Ebangela Umnqweno Wokwabelana Ngesondo Ongavumelekanga?
• Izifo ezingathandekiyo
• Ukungasebenzi kakuhle ngokwesondo
• Ufunyanwa njani uMnqweno weSondo oThintelweyo?
• Luthini unyango lwezinto ezingafunwayo ngokwesondo?
• Iingcebiso
• Unyango lweHormone
• Utshintsho kwindlela yokuphila
• Yise kude

Yintoni Inqweno Yeminqweno Engavumelekanga?

Umnqweno wesini othintelweyo (ISD) yimeko yonyango enophawu olunye kuphela: umnqweno wesini ophantsi.

Ngokwe-DSM / ICD-10, i-ISD ibhekiswa ngokuchanekileyo njenge-HSDD okanye. Umntu one-HSDD kunqabile ukuba, nanini na, esenza izinto zesondo. Abaqali okanye baphendule kwimiboniso yesondo yeqabane.

Kubalulekile ukwahlula i-HSDD kwi-asexuality. Ukwabelana ngesondo ngabantu abathandanayo luhlobo lwesimo sokuziphatha ngokwesondo esichazwa njengokunqongophala komtsalane ngokwesondo, ngelixa i-HSDD yimeko egxile kukungabikho komnqweno wesini.

I-HSDD yenye yeengxaki eziqhelekileyo abantu abatshatileyo abajamelana nazo namhlanje.

I-HSDD inokuba sisiseko okanye imeko yesibini. Lo ngumahluko obalulekileyo kwiinjongo zonyango. Yimeko ephambili ukuba umntu one-HSDD akazange abe nomnqweno wesini.

Yimeko yesibini ukuba umntu one-HSDD waqala ubudlelwane nomnqweno wesini oqhelekileyo kodwa kamva waba ngumdla.

I-HSDD inokuqondwa njengomcimbi wobudlelwane, onceda ukukhokela unyango okanye unyango lwengqondo.

Imeko ye-HSDD ithetha ukuba umntu one-HSDD unomdla wesondo kwabanye, kodwa hayi iqabane lakhe. Ngokubanzi i-HSDD ithetha ukuba umntu one-HSDD akanamnqweno wesini nakubani na.

Akukho luhlu lwenene luqhelekileyo lomnqweno wesini kuba ngokwendalo luyatshintsha ebomini.

Utshintsho olukhulu kubomi olunokuchaphazela umnqweno wakho wesini kubandakanya:

• ukukhulelwa
• utshintsho lomlingane (umtshato okanye uqhawulo-mtshato)
• ukukhubazeka ngokwasemzimbeni nangokwasengqondweni
• ukuyeka ukuya exesheni
• umsebenzi kunye nokungalingani kobomi

Abantu bafuna uncedo xa i-HSDD ibeka uxinzelelo kubudlelwane babo. Nangona kunjalo, ingxaki ayisoloko iyimeko ye-HSDD. Elinye iqabane linokuba nomnqweno wesini ogqithisileyo. Oku kudala 'ukungalingani ngokwesondo,' okubeka uxinzelelo olungafanelekanga kulwalamano. Xa oku kusenzeka, inako:

• ukuphelisa uthando
• kubangela ukungahoywa kobudlelwane obungathandani
• yenza ukuba elinye iqabane liphulukane nomdla wesondo

Yintoni Ebangela Umnqweno Wokwabelana Ngesondo Ongavumelekanga?

I-HSDD ihlala ingumba osondeleyo. Ubudlelwane obuqhelekileyo obunokuchaphazela umnqweno wesini kubandakanya:

• ungquzulwano
• unxibelelwano olunetyhefu
• ukulawula izimo zengqondo
• indelelo okanye ukugxeka
• ukuzikhusela
• Ukophula ukuthembana (ukungathembeki)
• ukunqongophala konxibelelwano ngokweemvakalelo
• ukuchitha ixesha elincinci wedwa

Abantu abasemngciphekweni wokuphuhliswa yi-HSDD bafumene umothuko (umbulo, udlwengulo, okanye ukuxhatshazwa ngokwesondo), okanye bafundiswe izimo ezingalunganga ngesondo ziintsapho zabo (okanye inkolo yabo) ngelixa bekhula.

Zininzi izinto zonyango kunye nezengqondo ezinokuthintela umnqweno wesini, kubandakanya:

• iintlobano zesini ezibuhlungu
• ukungasebenzi kakuhle kwe-erectile (ukungabinamandla)
• ukulibaziseka ukunyanzeliswa (ukungakwazi ukunyuka ngexesha lokulala)
• Iindlela zokucinga ezingalunganga (umsindo, ukuxhomekeka, uloyiko lokusondelelana, okanye iimvakalelo zokulahlwa)
• ukukhulelwa kunye nokuncancisa
• iingxaki zempilo yengqondo (uxinzelelo, uxinzelelo, ukuzithemba okuphantsi)
• uxinzelelo
• Ukusetyenziswa kotywala neziyobisi ezitalatweni
• isigulo esinganyangekiyo
• intlungu nokudinwa
• iziphumo ebezingalindelekanga zamayeza (ngakumbi i-anti-depressants kunye ne-anti-seizure drugs)
• utshintsho lwehomoni
• testosterone ephantsi (kubo bobabini abantu basetyhini kunye nabesilisa)
• ukuyeka ukuya exesheni

Izifo ezingathandekiyo

Iimeko ezithile zinokuchaphazela i-libido (umnqweno wesondo). Ezona ziqhelekileyo kwezi zezi:

• igazi elonyukayo
• umhlaza
• isifo sentliziyo
• izifo ezosulela ngokwabelana ngesondo (STDs)
• Imiba yemithambo-luvo
• isifo seswekile
• isifo samathambo

Ukungasebenzi kakuhle ngokwesondo

Abasetyhini abaye banamabele okanye utyando lobufazi banokufumana ukungasebenzi kakuhle ngokwesondo, ukungaziphathi kakuhle komzimba, kunye nokuthintela inkanuko yesini.

Ukungasebenzi kakuhle kwe-Erectile (ED) kukusilela ekufezekiseni ukwakhiwa kwepenisi. Oku kunokubangela i-HSDD kumntu onepenisi, onokuziva usilele ngokwesondo.

Ukungaphumeleli okubonakalayo emadodeni nakwabasetyhini (ukusilela kwi-orgasm, umzekelo) kunokubangela umntu ohlangabezana nokungasebenzi kakuhle ukuba abe ne-HSDD.

Ukungasebenzi kakuhle kwe-erectile akubangelwa kukuguga. Inokuba luphawu lweengxaki zonyango ezinje:

• isifo seswekile
• isifo sentliziyo
• imithambo yegazi ivalekile

Kwiimeko ezininzi ze-HSDD, iimeko zonyango azinampembelelo kwisimo sengqondo seqabane ngalinye malunga nokwabelana ngesondo.

Ufunyanwa njani uMnqweno weSondo oThintelweyo?

Unokuba ne-HSDD ukuba ufumana inkanuko yesini ephantsi kwaye ikubangela uxinzelelo buqu okanye kubudlelwane bakho.

Ugqirha wakho unokujonga izizathu ze-HSDD kwaye acebise ngeendlela ezinokukunceda. Emva kokurekhoda imbali yakho yezonyango, ugqirha unokumisela ezinye okanye zonke ezi mvavanyo zilandelayo:

• iimvavanyo zegazi ukujonga isifo seswekile, i-cholesterol ephezulu, iingxaki ze-thyroid, okanye i-testosterone ephantsi
• Uvavanyo lwe-pelvic ukukhangela utshintsho lomzimba, njengokomisa kwilungu lobufazi, indawo ezibuhlungu, okanye ukuncipha kweendonga zangasese
• uxinzelelo lwegazi
• iimvavanyo zesifo sentliziyo
• Uvavanyo lweprostate gland

Emva kokunyanga naziphi na iimeko zonyango, ugqirha wakho unokucebisa ngokuvavanywa ngugqirha wezesondo okanye ugqirha wezifo zengqondo, nokuba kukodwa okanye njengesibini.

Luthini unyango lwezinto ezingafunwayo ngokwesondo?

Iingcebiso

Unyango lweengqondo kunye nokwabelana ngesondo zezona nyango ziphambili ze-HSDD. Uninzi lwabantu abatshatileyo kuqala kufuneka bacetyiswe ngomtshato ukuze baphucule ubudlelwane babo ngaphambi komtshato.

Uqeqesho kunxibelelwano lolunye ukhetho olufundisa izibini ukuba:

• bonisa uthando novelwano
• hlonipha iimvakalelo kunye neembono zomnye nomnye
• Sombulula iiyantlukwano
• bonisa umsindo ngeendlela ezintle

Ukunyanga ngesondo kuya kunceda izibini zifunde ukuba:

• bachitha ixesha kunye namandla kwizinto zesondo
• fumana iindlela ezinomdla zokuthetha ngesondo namaqabane abo
• ukwala izimemo zesondo ngobuchule

Unokufuna ukucetyiswa umntu ngamnye ukuba i-HSDD yakho ibangelwa kukuhlukumezeka ngokwesondo okanye ukungaziphathi kakuhle ngokwesondo okufundiswe njengomntwana.

Ukucebisa ngasese okanye unyango lweziyobisi kunokunyanga iingxaki zamadoda ezinje ngokungabi namandla okanye ukulibaziseka ukunyuka. Iziyobisi ezinje ngeViagra zinokunceda nge-ED. Kubalulekile ukugcina engqondweni ukuba la machiza anika amandla kuphela ulungiso; azibangeli.

Unyango lweHormone

Ihormone testosterone kunye ne-estrogen zichaphazela kakhulu ukuqhuba ngokwesondo. Amanani amancinci e-estrogen ahanjiswa ngekrimu yelungu lobufazi okanye isikhumba esikhulayo sinokunyusa ukuhamba kwegazi kusisi sangasese. Nangona kunjalo, unyango lwe-estrogen lwexesha elide.

Unyango lwe-testosterone yabasetyhini lunokunceda, kodwa alukamkelwa kuLawulo lokuTya kunye noLawulo lweziyobisi kunyango lokungasebenzi kakuhle ngokwesini kwabasetyhini.

Iziphumo ebezingalindelekanga zeTesttosterone zibandakanya:

• imo kunye notshintsho kubuntu
• induna
• uboya obuninzi bomzimba

Utshintsho kwindlela yokuphila

Iinguqulelo ezithile kwindlela yokuphila zinokuba nefuthe elihle kwiminqweno yesini ngelixa liphucula impilo iyonke.

• Bekela bucala ixesha lokusondelelana. Ukuba ishedyuli enye okanye yomibini yamaqabane ixakeke kakhulu, inokukunceda ukubeka imihla kwikhalenda yakho ukwenza ukusondelelana kube yinto ephambili kubudlelwane bakho.
• Zilolonge. Ukusebenza kunokuphakamisa imeko yakho, ukuphucula i-libido, ukonyusa amandla, kunye nokwenza umfanekiso oqinisekileyo.
• Nxibelelana. Ukuthetha ngokuphandle nangokunyanisekileyo kukhuthaza unxibelelwano olusondeleyo lweemvakalelo. Inokukunceda ukuxelela iqabane lakho izinto ozithandayo nongazithandiyo.
• Lawula uxinzelelo. Ukufunda iindlela ezingcono zokulawula uxinzelelo lwezezimali, uxinzelelo lomsebenzi, kunye nobunzima bemihla ngemihla kunokukunceda uphumle.

Yise kude

Unyango lwezibini zihlala zilunyango olunempumelelo kwi-HSDD.

Ukucebisa kunokuba yinkqubo ende, kodwa kunokwandisa isimo sengqondo sesibini omnye komnye kwaye kuphucule umbono wabo ngokubanzi ngobomi.