Iingcebiso zendalo ezisi-7 zokuphelisa iintlungu ezibangelwa sisisu

Umxholo

• 1. Sela iiglasi eziyi-8 ukuya kwezi-10 zamanzi ngosuku
• 2. Yitya ukutya okunesinga eliphezulu
• 3. Yenza i-sitz baths
• 4. Kulumkele ukusebenzisa iphepha langasese
• 5. Faka isicelo sengcinezelo ebandayo
• 6. Faka into yokuthambisa yamagqwirha
• 7. Lumka xa uhleli

Ihemorrhoids yimithambo ehlanjululweyo kwingingqi yokugqibela yamathumbu, edla ngokutshisa ibangele iintlungu kunye nokuphazamiseka, ngakumbi xa uphuma uhleli.

Uninzi lwama-hemorrhoids luhlala lunyamalala ngamanyathelo okuzenzela anje ngeebhafu ze-sitz, nangona kunjalo, iziyobisi ezichasayo kunye nezichasayo ezifana ne-Ibuprofen okanye iNaproxen, umzekelo, zisenokufuneka ekuncedeni ukunciphisa iintlungu kunye nokudumba.

Ngale ndlela, iingcebiso ezi-7 ezenziwe ekhaya zokujongana ne-hemorrhoids kunye nokunceda ukukhulula iimpawu zibandakanya:

1. Sela iiglasi eziyi-8 ukuya kwezi-10 zamanzi ngosuku

Ukugcina umzimba wakho uhlanjululwe kakuhle yenye yeendlela ezilula zokuthomalalisa iintlungu ezibangelwa ziihemorrhoids. Kungenxa yokuba, xa ifudwe kakuhle, umzimba unamandla amakhulu okuphilisa kwaye ilindle nalo alinzima kangako, lingabangeli ukucaphuka xa lidlula kwi-hemorrhoids.

Ukuqinisekisa ukuba i-hydration yanele, kufuneka usele ubuncinci i-1.5 yeelitha zamanzi ngosuku, okanye ilingana neiglasi eziyi-8 okanye ezili-10 ngosuku, umzekelo.

2. Yitya ukutya okunesinga eliphezulu

Njengamanzi, imicu ibaluleke kakhulu kubantu abane-hemorrhoids, njengoko bencedisa ekwenzeni ilindle lithambe, kuba ziintsinga ezinokubamba amanzi.

Ke, ukongeza ekuncedeni ukunciphisa iintlungu ngexesha lobunzima be-hemorrhoid, iintsinga zikwanceda ukuthintela ukuvela kweemiphunga ezintsha, njengoko zilwa nokuqunjelwa. Olunye lokutya okune-fiber eninzi kubandakanya i-oats, i-plums, i-flaxseeds okanye iimbotyi, umzekelo.

Jonga uluhlu olupheleleyo lokutya kwefayibha.

3. Yenza i-sitz baths

Iindawo zokuhlala zokuhlambela luhlobo lonyango lwendalo olusetyenziswa ngokubanzi ukunciphisa iintlungu kunye nokuqaqanjelwa, njengoko zisonyusa ukujikeleza kwegazi kwindawo, zikhawulezisa ukuphilisa kunye nokuphelisa ukucaphuka.

Ukwenza ibhafu yesitz, beka iisentimitha ezimbalwa zamanzi ashushu, malunga ne-37º C, kwisitya emva koko uhlale ngaphakathi, ukuze iihemorrhoids zitshone ngokupheleleyo emanzini.

Jonga kwakhona ukuba zeziphi izityalo onokuzongeza kwibhafu ye-sitz ukuqinisekisa ukubuyela ngokukhawuleza.

4. Kulumkele ukusebenzisa iphepha langasese

Nangona iphepha langasese liyindlela elula nesebenzayo yokucoceka impundu yakho emva kokusebenzisa igumbi lokuhlambela, linomphezulu ongalinganiyo kwaye, ngenxa yoko, linokubangela ukucaphuka kweemvumba, zenze iintlungu zibe mandundu.

Ke, eyona nto ilungileyo kukucoca ngeesuli ezimanzi okanye, emva koko, hlamba indawo ye-anus ebhafini emva kokungcola, ukunqanda ukusebenzisa isepha.

5. Faka isicelo sengcinezelo ebandayo

Ubushushu beendawo zokuhlala ze-sitz yeyona ndlela ilungileyo yokuthomalalisa iintlungu kunye nokukhuthaza ukuphilisa, nangona kunjalo, ukuba kukho ukudumba okukhulu kakhulu kwingingqi ye-anus, kungcono ukufaka uxinzelelo oluncinci lokuntywila emanzini abandayo kangangemizuzu emi-5 ukuya kweli-10, ukunqanda sebenzisa umkhenkce ngqo kulusu.

Jonga indlela yokulungiselela ukucofa okubandayo ngokuchanekileyo.

6. Faka into yokuthambisa yamagqwirha

Kwiimpawu zangaphandle, i-ointments kunye ne-hazel ye-witch yindlela efanelekileyo, njengoko ikhupha ukucaphuka kwaye ivuselele ukuphilisa. Eminye yemizekelo yezithambiso kwesi sityalo ibandakanya iHemovirtus okanye iProctosan, umzekelo. Amafutha kufuneka asetyenziswe izihlandlo ezi-2 ukuya kwezi-3 ngosuku, ngokukhethekileyo emva kokuhlamba.

Jonga ukuba zeziphi ezinye izinto zokuthambisa ezinokusetyenziswa kunye nendlela yokulungisa ioyile yehazel eyenziweyo.

7. Lumka xa uhleli

Imikhwa yemihla ngemihla elula, njengokuhlala, inokubangela iintlungu ezininzi xa une-hemorrhoids, njengoko uxinzelelo olonyukayo kwingingqi ye-anus linciphisa ukujikeleza kwegazi kule ndawo. Ke, ukuze uhlale kamnandi ngakumbi, ungasebenzisa umqamelo okhethekileyo wamathumba onomngxunya embindini, umzekelo.