Iinyaniso ezi-7 eziphazamisayo malunga nosana lokutya

Umxholo

• I-Bump Yakho Isenokungabi Yethutyana
• Awudingi Isidlo Esikhulu Ukuziva Ukhulu
• I-Nugget encinci kwi-Belly yakho ayikho ingelosi
• IBelly yakho ayisiyiyo kuphela into enentloni
• Uya kudinga ukuphinda ucinge ngeziCwangciso zakho zokuSebenza
• Awuzukuba ngumama oqaqambileyo
• Kukho i-Morning-Aft Pill
• Uphengululo lwe

Iinyanga ezilithoba? Hayi, ibifana nemizuzu elithoba yokuhamba-hog-yasendle kuyo yonke into onokuyitya enokukhokelela ekukhulelweni kweso sisu siphuphumayo, isisu esigcweleyo esikwenza ukuba ubonakale ngathi uzele. Nantsi into onokuyilindela xa ulindele ...

I-Bump Yakho Isenokungabi Yethutyana

Ingcinga

Isisu sakho sinokuphuma ekubambeni iimililitha ezingama-50 (ezingaphantsi kweglasi yokudubula) xa singenanto ukuya kuthi ga kwiilitha ezine (ngaphezulu kogaloni lobisi) xa sigcwele. Kodwa uhlala uphuma nge-1 ukuya kwi-1.5 yeelitha, indawo apho uninzi lwabantu lwaneliseka ngokufanelekileyo. Nje ukuba udle okungaphezulu koku, uqala ukolula udonga lwesisu, olubangela ukungonwabi kunye nokuphazamiseka okunokuhlala iiyure ezimbalwa, utshilo u-Ed Levine, MD, i-gastroenterologist ese-Connecticut. Zigcine ungazigcini rhoqo, kwaye ekuhambeni kwexesha isisu sakho siyakuziqhelanisa, sikhule ukulungiselela ukutya nangakumbi kunye nolwelo. "Ukuba utya iilitha ezi-2 kwisidlo ngasinye, unokuziva ungonwabanga kumaxesha ambalwa okuqala, kodwa emva kweenyanga ezininzi, izihlunu zesisu sakho ekugqibeleni ziya kunwenwa," utshilo uLevine. Kwaye abayi kubuya umva kubungakanani babo obuqhelekileyo, oko kuthetha ukuba uya kufuna ukutya okungakumbi ukuze uzive ugcwele. [Tweet le nto yoyikisayo!] Ukutyeba kakhulu 101, bantu.

Awudingi Isidlo Esikhulu Ukuziva Ukhulu

Ingcinga

Ngaba isisu sakho siphuma ngqo kwaye sivakala sikhathazekile, ngathi siza kugqabhuka? Okanye ithambile kwaye idumbile emacaleni, ifutha ivili lokugcina esinqeni sakho? Eyokuqala inokuba yirhasi, ngelixa eyokugqibela inokubonisa ukugcinwa kokutya okutyayo okunje nge-sodium carbohydrate okanye ukuqala komjikelo wokuya exesheni, uyachaza uDavid Hudesman, MD, umlawuli weZiko leSifo seThumbu eliTyholayo kwiNtaba yeSinayi eBheteli kwaSirayeli. kwisiXeko saseNew York. Ngelixa uninzi lweentsana zokutya lunxulumene negesi, akusoloko kungumphumo wokutya kakhulu. Ungatya isidlo esahlulwe ngokugqibeleleyo kwaye ube udumbile, okwenzekayo xa kukho ukwanda kwerhasi ukusuka nokuba kuginywe ngumoya okanye iibhaktheriya zamathumbu kwindlela yamathumbu, u-Hudesman uyacacisa. Ezinye iicarbohydrates-ezifana ne-broccoli, i-Brussels sprouts, i-beet, ikhaphetshu, ii-apile, amakhiwane, i-plums, kunye neepesika-zithandwa kakhulu kukuqhekeka kwebhaktheriya ebangela igesi.

I-Nugget encinci kwi-Belly yakho ayikho ingelosi

Ingcinga

Isisu sakho esiphumayo sinokubonakala sihlekisa ekuqaleni, kodwa ekugqibeleni siza kuqala ukukhaba-kwaye awuyi kuhleka ngelo xesha. Unokuqala ukufumana ukunyanzeliswa, ubonisa ukuba ugqithise kwaye umzimba wakho ufuna ukukhululeka ngokukhawuleza. Sebenza ngokungonwabi njengokutya okukhuphisanayo noYasir Salem, intshatsheli yecannoli elawulayo (utye phantse iminyaka engama-32 kwi-Little Italy's Festa di San Gennaro Cannoli Eating Championship kulo nyaka uphelileyo), ocebisa ukuba ucinge ukuba uphefumla kwi cramp umzuzu omnye. Uthi: “Idla ngokumka okanye ilawuleke. Kwakhona ukhuthaza ukuthatha isicatshulwa kubafana kunye nokukhupha i-belch. "I-burp sisiqwenga nje segesi oye wasiginya xa usitya okanye usela. Xa ugquma, ukhupha umoya esiswini sakho kwaye uvule nendawo," utshilo uSalem, osebenzisa obu buchule xa ekhuphisana.

IBelly yakho ayisiyiyo kuphela into enentloni

Ingcinga

IiHiccups zifana nesikolo sokufunda esikolweni esithandekayo: intle imizuzwana embalwa kwaye emva koko kuyabilisa igazi. Ezi spasms zokuphefumla zenzeka ngokuzithandela xa uvalo lucaphuka, yithi, isisu esigcweleyo, kodwa nangakumbi ukubulala, usana lokutya lunokubangela ukuqunjelwa. Ngokufana nokuqunjelwa, i-farting inokubangelwa kukutya kakhulu okanye ngokutya ukutya okuthile-ubukhulu becala i-carbohydrates-engadibaniyo kakuhle kunye neebhaktheriya zamathumbu akho ngelo xesha.

Uya kudinga ukuphinda ucinge ngeziCwangciso zakho zokuSebenza

Ingcinga

Ukusebenza mhlawumbi yenye yezinto zokugqibela ofuna ukuzenza xa uchacha kwitheko. Kwaye-kube kanye-unayo unesizathu esifanelekileyo sokutsiba umsebenzi wakho. “Xa usenza umthambo, igazi lincinci liya kumpompoza kwindlela yakho yokwetyisa, nto leyo ethoba isantya sokutya okuhamba ngayo, nto leyo ekhokelela kwisicaphucaphu nokudumba,” kuchaza uHudesman. Ukuba uza kwenza nantoni na ebonakalayo, yenza ukuba uhambe. "Ukuhamba kunokunyusa ukuhamba kwamathumbu emathunjini, ukunceda izihlunu zesisu sakho zigaye izinto ngokukhawuleza kwaye zityhalele ukutya kwi-intestinal tract," kusho uLevine. Nantoni na oyenzayo, sukulala kwangoko emva kokuba usukume etafileni. Hlala uhleli nkqo kangangesiqingatha seyure ukunceda ukwetyisa, u-Hudesman ucebisa ukuba.

Awuzukuba ngumama oqaqambileyo

Ingcinga

Ngokufana nokuzala kokwenyani, uya kuba neentlungu, ngakumbi ukungonwabi esiswini njengoko umzimba wakho usebenza ixesha elongezelelekileyo ukwetyisa isixa esingcolileyo sokutya osandula ukukutya. Ukutya kwakho okutyebileyo kunye neprotheyini enzima, kokukhona kuya kuba nzima ukusiqhekeza, ukuze ube nokujongana ne-roller coaster yesisu yeeyure ezine ukuya kwezintlanu, ulumkisa uLevine. [Tweet this fact!] Abanye abantu badibana nokonwaba okongezayo kwentliziyo, okwenzeka xa ukutya okongezelelekileyo esiswini sakho kukonyusa imveliso yeasidi kwaye kubangele i-asidi ye-asidi, kwaye kukwakho nethuba lokuba nesicaphucaphu, uLeviine wongeza-kodwa ngaphandle kokugula kwasekuseni abanye.

Kukho i-Morning-Aft Pill

Ingcinga

Kodwa awufanelanga ukuba ulinde kude kube lusuku olulandelayo ukuze uphume i-antacid. "Enye yezona zinto ziphambili zokutya kakhulu yi-acid reflux, ke uya kufuna imveliso engaphezulu kwekhawuntari, njengeMaalox, iMylanta, okanye iZantac, ukukunceda kwangoko," utshilo uLevine. Ngentsasa elandelayo yonke into oyityileyo iya kuba sele ifikile kwikholoni yakho. Ngelo xesha, ulungile ukuba nosh kwakhona. Yitya ngokuqhelekileyo, u-Levine uthi, kuquka ikomityi yeti okanye ikofu, enokunceda ukususa izinto kwinkqubo yakho.

Uphengululo lwe