Iindlela ezi-5 zonyango lwendalo zokudinwa

Umxholo

• 1. URhodiola Rosea
• 2. IGinseng
• 3. Iivithamini ezinobunzima obungu-B
• 4. IMelatonin
• 5. I-Sulbutiamine

Ukudinwa engqondweni, ngokwasengqondweni nangokwasemzimbeni kunokubangelwa zizinto ezininzi, ezinje ngoxinzelelo, ukudakumba, ukuphuthelwa, iingxaki zokutya emzimbeni okanye ukusetyenziswa kwamayeza athile, umzekelo. Ukongeza, inokunxulunyaniswa nobukho bezifo ezithile kwaye, ke, ukuba uqala ukubeka imeko kubomi bemihla ngemihla bomntu, eyona nto ifanelekileyo kukuya kugqirha ukufumanisa unobangela kunye nokuchaza unyango oluninzi. kufanelekile.

Nangona kunjalo, kwiimeko ezininzi, ukudinwa kunxulunyaniswa nokungabikho kophumla, ukungalali ebusuku, uxinzelelo kunye nokutya okungalinganiyo, iphantsi ivithamini C, iivithamini B, zinc, isinyithi kunye nemagnesium, umzekelo, kwaye kwezi meko, ukongezwa kwezi vithamini kunye izimbiwa kunye namayeza okulala ngcono, kunokuba sisisombululo sokuphelisa ingxaki.

Bona ezinye izinto ezinokubangela ukudinwa okugqithisileyo.

Kukho amayeza kunye nezongezo ezinokuphelisa ukudinwa okanye zisetyenziswe njengoncedisayo kunyango oluchazwe ngugqirha:

1. URhodiola Rosea

THE URhodiola Rosea sisicatshulwa sesityalo esisetyenziselwa amayeza ukudinwa nokudinwa, sinceda ukunciphisa ezi mpawu kunye nokubuyisela imeko yomntu ngokwasemzimbeni nangokwasemzimbeni, ukwandisa amandla okusebenza ngokwasemzimbeni nangokwasengqondweni. Umzekelo weziyobisi kunye nencindi yayo ekubunjweni kwayo yiFisioton.

Eli yeza akufuneki lisetyenziswe kubantu abangadibaniyo nezinto ezithile, abasetyhini abakhulelweyo, oomama abangabongikazi, abantwana abangaphantsi kweminyaka eli-12 ubudala kunye nabantu abaneengxaki zentliziyo okanye abo bafumana unyango lwezifo zengqondo.

2. IGinseng

Isicatshulwa se IPanax ginseng ibonakalisiwe kunyango lweempawu ezinxulunyaniswa nokudinwa emzimbeni kunye / okanye engqondweni kwaye ikhona kwizongezo ezininzi, eziqulathe iivithamini kunye neeminerals ezibaluleke kakhulu ekusebenzeni kakuhle komzimba kunye nokulwa nokudinwa. Umzekelo weziyobisi ze-ginseng ekwakhiweni ziGerilon okanye iVirilon Ginseng, umzekelo.

La machiza akufuneki asetyenziswe kubantu abanezinto ezaliwa emzimbeni, abasetyhini abakhulelweyo, oomama abancancisayo kunye nabantwana abangaphantsi kweminyaka eli-18 ubudala. Funda ngezinye izibonelelo zeginseng.

3. Iivithamini ezinobunzima obungu-B

Iivithamini ze-B zidlala indima ebaluleke kakhulu emzimbeni. Ukongeza kuninzi lwemisebenzi abayenzayo, bakwanagalelo kwimveliso yamandla kwaye bathathe inxaxheba kwiindlela ezininzi zokuphendula kwimizimba eyahlukeneyo kwaye, ke ngoko, kubaluleke kakhulu ukujonga ubukho babo xa ukhetha isongezelelo sokudinwa.

Izongezo ezichazwe apha ngasentla, iGerilon kunye neVirilon, sele zineevithamini ezintsonkothileyo ze-B, kodwa kukho iindidi ngeendidi zeemveliso zokuncedisa, nazo ezineevithamini ekubunjweni kwazo, njengeLavitan, iFarmaton, iCentrum, phakathi kwezinye.

Kwiimeko ezininzi, ezi zincedisi ziyanyamezeleka, kodwa njengoko zihlala zinxulunyaniswa namanye amacandelo, kubalulekile ukuqinisekisa ukungqinelana okufakelweyo kwiphakheji okanye ukucela usokhemesti okanye ugqirha uncedo, ngakumbi kwimeko yabasetyhini abakhulelweyo, oomama abongayo. nabantwana.

4. IMelatonin

I-Melatonin yihomoni yendalo eveliswa ngumzimba, owona msebenzi wayo kukulawula umjikelo we-circadian, uyenze isebenze ngokwesiqhelo. Kukho iziyobisi ezinayo le nto ekwakhiweni, njengeSekadadin okanye iMelamil, umzekelo, ezinceda ekuphuculeni ukulala kwaye, ngenxa yoko, zinceda ukunciphisa ukudinwa.

Funda ukusebenzisa imelatonin.

5. I-Sulbutiamine

I-Sulbutiamine yinto ekhoyo kunyango lwe-Arcalion kwaye ibonakalisiwe kunyango lobuthathaka ngokwasemzimbeni, ngokwengqondo nangokwasengqondweni kunye nokudinwa kunye nokubuyiselwa kwimeko yesiqhelo kwezigulana ezinamacwecwe e-atherosclerosis.

Eli yeza lixhomekeke kummiselo kwaye akufuneki lisetyenziswe ngabantwana, abakhulelweyo okanye abasetyhini abasetyhini, okanye ngaphandle kwengcebiso zonyango.