7 imikhwa eqhelekileyo eyenza ukuba inkwethu ibe mandundu

Umxholo

• 1. Hlamba iinwele zakho ngamanzi ashushu kakhulu
• 2. Sebenzisa nayiphi na ishampu yokulwa inkwazo
• 3. Faka isixhobo sokulungisa kwi-scalp
• 4. Thwala ikepusi okanye umnqwazi
• 5. Sebenzisa imichiza emininzi
• 6. Amafutha amaninzi ekutyeni
• 7. Hlamba iinwele zakho kancinci

Eminye imikhwa eqhelekileyo njengokuhlamba iinwele ngamanzi ashushu okanye ukufaka isimilo kwingcambu yeenwele kunegalelo ekuyenzeni mandundu imeko kuba ikhuthaza imveliso yeoyile kunye ne-sebum entlonzeni.

Xa kukho oku kugqithisileyo kule oli, isikhumba sentloko siyavutha kwaye sikhuthaze ukukhula kwesikhunta, sibangele isikhumba esimhlophe, esibizwa ngokuba yinkwethu.

I-dandruff ibonakaliswa kukugqabhuka kwe-flaking eyenzeka ikakhulu entlonzeni, ihlala ibangelwa yi-oyile egqithileyo, kodwa enokuthi ifikelele nasentshebe nakumashiya, ibangele iimpawu ezinjengokurhawuzelela, ukuba bomvu kunye nokudumba.

Oku kulandelayo yimikhwa esi-7 eqhelekileyo exhaphakileyo ekufuneka uyiphephe ukuba unengxaki yokudada:

1. Hlamba iinwele zakho ngamanzi ashushu kakhulu

Amanzi ashushu ayomisa entlonzeni, obangela ukuba umzimba uvelise ioyile eninzi ukukhusela ulusu, olwenza mandundu inkwethu.

Ukuthintela le ngxaki, kuya kufuneka usebenzise amanzi ashushu okanye abandayo xa uhlamba iinwele zakho, kwaye ugqibe ukuhlamba ngeshawa yamanzi abandayo entlokweni yakho, njengoko oku kuya kunciphisa imveliso ye-sebum.

2. Sebenzisa nayiphi na ishampu yokulwa inkwazo

Uninzi lwee-shampoos ezichasene ne-dandruff zishiya isikhumba sekhanda somile kwaye siphele sikhuthaza imveliso yeoyile, isenza ingxaki ibe mandundu.

Ukwenza ukhetho olufanelekileyo, kuya kufuneka ujonge iimveliso eziqukethe i-zinc pyrithione, itela, i-selenium sulphate okanye i-salicylic acid, kwaye kwezona meko zinzima, iimveliso eziqulethe ii-antifungals, ezinje ngecyclopyrox okanye ketoconazole.

Jonga uluhlu lweyona shampoos ilungileyo yokulwa inkwethu.

3. Faka isixhobo sokulungisa kwi-scalp

Ukuvumela i-conditioner ichukumise i-scalp ivuselela imveliso ye-sebum kunye neoyile, isiba mandundu ngakumbi.Ke ngoko, kubalulekile ukuba unonophele ukuze udlulise i-conditioner kuphela ukusuka kwiiphelo ukuya embindini weenwele, ukwazi ukuphakama kancinci kwimeko yeenwele ezigobileyo, kodwa uhlala ukunqanda ukufikelela kwingcambu yemisonto.

4. Thwala ikepusi okanye umnqwazi

Ukunxiba ikepusi, umnqwazi, iminqwazi yentloko kunye nezinye izinto entlokweni kushiya into enesihlwitha entloko, ngakumbi ukuba iinwele zimanzi okanye zibile, zikhuthaza ukwanda komngundo oba mandundu ngakumbi.

Ke, umntu kufuneka akuphephe ukusebenzisa izixhobo ezingavumeli ukuba isikhumba somoya siphefumle, ukongeza ukunqanda ukubambisa iinwele ezisemanzi, kuba ngokukhawuleza iinwele zomile, kokuncinci kuya kukhuthaza ukukhula kwenkwethu.

5. Sebenzisa imichiza emininzi

Ukubeka imichiza ezinweleni, ezinje ngedayi, ukolula kunye neeperms, kuyacaphukisa kwaye kuvutha isikhumba entloko, esinokubangela nokwaliwa kunye nokuxobuka kolusu, kwaye konke oku kuyenza mandundu inkwethu.

Ke, nabani na onengxaki kule ngxaki kufuneka aphephe ukwenza unyango lobuhle olufikelela entlonzeni kwaye lubangele ukucaphuka.

6. Amafutha amaninzi ekutyeni

Ukusetyenziswa kakhulu kokutya okunotyebileyo kumanqatha kunye neswekile, okufana nenyama ebomvu, ukutya okugqityiweyo, iilekese kunye neicookies ezifakiwe, njengoko zikhuthaza imveliso yeoyile.

Ukunceda ukulawula, kubalulekile ukonyusa ukusetyenziswa kwamanzi, ukusela ubuncinci iilitha ezi-2 zolwelo ngosuku, ukutya ukutya okupheleleyo, imifuno kunye neeyunithi ezi-3 zeziqhamo ngosuku. Funda ngakumbi malunga nokuba ukutya kufanele kube njani ukuyeka inkwethu.

7. Hlamba iinwele zakho kancinci

Ukuhlamba iinwele zakho 1 kuphela okanye amaxesha ama-2 ngeveki kwenza ukuba isikhumba esihlala entloko sihlale sidibana neoyile eqokelelweyo ixesha elide, elithanda ukwanda kwefungus yenkwethu.

Ke kubalulekile ukuba uhlambe iinwele zakho nanini na kunamafutha, nokuba kufuneka uhlambe imihla ngemihla ukugcina imicu icocekile.

Jonga kwakhona le vidiyo ilandelayo kwaye ubone ukuba zeziphi iingcebiso zokuphelisa inkwethu: