I-7 yeentsomi ezithandwayo zokutya zichaziwe

Umxholo

• 1. Ukutya kwemifuno kuyancipha
• 2. Iti ibangela ukungabi namandla
• 3. Imango enobisi ayilunganga
• 4. Ukutya okupheleleyo akutyebisi
• 5. Isandisi sefriji sibangela i-cellulite
• 6. Amafutha ahlala eyingozi kwimpilo yakho
• 7. Iorenji sesona siqhamo sisityebileyo ku-vitamin C

Kwinkolelo edumileyo, zininzi iintsomi ezinxulumene nokutya okuye kwavela ngokuhamba kwexesha kwaye kwagcinwa kwizizukulwana ezininzi.

Eminye yemizekelo ibandakanya uloyiko lokutya imango ngobisi okanye ukutya ukutya kwemifuno ukunciphisa umzimba kwaye unciphise umzimba, umzekelo.

Nangona kunjalo, kubalulekile ukuba waziswe ngaphambi kokukholelwa kwiintsomi ezithandwayo, njengoko ukutya kufanele kusetyenziselwa ukuphucula umgangatho wobomi kunye nokuba sempilweni. Oku kulandelayo kuchazwe i-7 yeentsomi ezaziwayo ngokutya:

1. Ukutya kwemifuno kuyancipha

Ukutya kwemifuno akupheleli kubunzima, njengoko ukwehla kobunzima benzeka kuphela xa kukho ukunciphisa kwiikhalori ezisetyenzisiweyo. Ngaphandle kokuqulatha ifayibha, imifuno kunye nemifuno, ukutya kwemifuno kunokuqulatha amafutha, ukutya okuthosiweyo kunye neesosi zekhalori, ezithi, ukuba azilawulwa kakuhle, zithande ukutyeba.

2. Iti ibangela ukungabi namandla

Iti ayibangeli ukuba ungabinamandla, kodwa le nkolelo ikhona kuba iziselo ezishushu zinika imvakalelo yokuphumla kwaye zinceda ukuzola. Nangona kunjalo, ezinye iitayi zinokuba zii-aphrodisiacs, ezinje ngeti emnyama kunye neti ye-catuaba, ukwandisa i-libido, ukuphucula ukujikeleza kunye nokunceda ukulwa ukungabi namandla.

3. Imango enobisi ayilunganga

Kuhlala kuvakala ukuba ukusela ubisi lwe mango akulunganga, kodwa lo mxube uzizityebi ngezondlo kwaye ulunge kakhulu empilweni yakho.

Ubisi kukutya okupheleleyo, okunezakha mzimba ezininzi kwaye kuthintelwa kuphela kwimeko yokunganyamezelani kwe-lactose, ngelixa imango sisiqhamo esityebileyo kwimicu kunye nee-enzyme eziququzelela ukwetyisa, ukunceda ukulawula amathumbu.

Buza imibuzo kwaye wazi ukuba ukutya imango kunye neebhanana ebusuku akulunganga kuwe.

4. Ukutya okupheleleyo akutyebisi

Ukutya okupheleleyo, okufana neenkozo ezigcweleyo, isonka, irayisi kunye nepasta ye-wholegrain, xa usitya kakhulu ikwenza utyebe.

Ngaphandle kokutyeba kwifayibha, oku kutya kuneeekhalori ezenza ukuba ukutyeba kube nzima, ukuba kungatyiwa ngendlela elungeleleneyo.

5. Isandisi sefriji sibangela i-cellulite

Ngapha koko, yintoni enokonyusa i-cellulite siswekile esineziselo ezinxilisayo, hayi igesi kwiziselo. Amaqamza akhiwa ngenxa yegesi kwiziselo ezinxilisayo awanxulunyaniswa ne-cellulite, kuba ayinazikhalori kwaye asuswe emathunjini.

6. Amafutha ahlala eyingozi kwimpilo yakho

Amafutha ahlala engalunganga kwimpilo yakho, kuba isibonelelo okanye ukwenzakala kuxhomekeke kuhlobo kunye nenani lamafutha owatyayo.Amafutha eTrans kunye nalawo awaneleyo, abakho kwinyama ebomvu kunye nokutya okuthosiweyo, ayonzakalisa impilo, kodwa amanqatha angafakwanga, akwioyile yomnquma, kwintlanzi nakwiziqhamo ezomisiweyo, anceda ukulwa i-cholesterol kunye nokuphucula impilo, ngakumbi intliziyo.

7. Iorenji sesona siqhamo sisityebileyo ku-vitamin C

Nangona iorenji sisiqhamo esaziwa ngokuba nevithamin C, zikhona ezinye iziqhamo ezinesixa esikhulu sale vithamini, ezinje ngeerberberries, iacerola, kiwi kunye negwava.

Jonga kwakhona le vidiyo ilandelayo kwaye ufumanise ukuba zeziphi ezona mpazamo zixhaphakileyo ekutyeni kwaye kufuneka wenze ntoni ukuzilungisa: