Iingcebiso zoMzimba obhityileyo ezivela kubadanisi abaziiNgcali

Umxholo

• Lacey Schwimmer
• ULaurieann Gibson
• UCheryl Burke
• UBrian Evigan
• Uphengululo lwe

Abadanisi abaziingcali babagcina njani abo babhityileyo, imizimba ekhohlakeleyo? Ngokuqinisekileyo, bayadanisa ukuze baphile (kwaye batshise amakhulu eekhalori ngelixa besenza njalo), kodwa bayasebenza nzima ukugcina amanani abo eetoni ngokugqibeleleyo. Sicele abadanisi abane abadumileyo ukuba babelane ngeengcebiso zabo zokomelela onokuzisebenzisa ekhaya okanye kwindawo yokuzivocavoca, nokuba uneenyawo ezimbini ezisekhohlo.

Lacey Schwimmer

Njengozakuzaku wegama likaLady Foot Locker (nakwangaphambili Ukudanisa Neenkwenkwezi Ilungu lomlingisi), Lacey Schwimmer uyayazi into efunekayo ukugcina umzimba wakhe ukwimo ephezulu. Umdanisi / imvumi igcina iinyawo zayo zenziwe iitoni ekhaya ngokwenza ukuphakama kweenzwane, ezaziwa njenge "releve" kwihlabathi le-ballet. Ukuzivocavoca okulula kujolise ngokufanelekileyo amathole akho, amathanga kunye ne-glutes.

"Yima ngodonga, ibha, okanye itafile yokulinganisa uze ubeke elinye lamaqatha akho emadolweni aphikisanayo," kusho uSchwimmer. "Phakama ngonyawo olunye uphakame kangangoko unako, emva koko ubuye ubuye ezantsi."

Yenza oku amaxesha angama-50 ewonke, kodwa utshintshe iinyawo emva kwe-3 reps. Qiniseka ukuba ukhomba iinzwane zakho zonyawo oluphakanyisiweyo kwaye wolule xa ugqibile!

"Oku kuya kuthintela ukwenzakala kwaye kuncede izihlunu zakho ziphilise ngokukhawuleza kwaye zikhule zomelele," utshilo uSchwimmer.

ULaurieann Gibson

Xa engasebenzi neenkwenkwezi ezinje ulady gaga, unicki minaj, ukaty Perry, okanye UJanet Jackson, uLaurieann Gibson usebenza kumzimba wakhe obhityileyo. Umlawuli otyunjwe ngu-Emmy, choreographer, kunye nomphathi woyilo ugxininisa ukubaluleka kokufudumeza umzimba wakho.

"Ndithanda ukuhlala ndikhumbuza abadanisi bam ngeendlela zokuphepha ukwenzakala," utshilo uGibson. Abadanisi badla ngokunikezela kukwenzakala kumzimba ophantsi ngenxa yeeyure ezinde zokuziqhelanisa. Kodwa ngeengcebiso ezimbalwa ezilula, abadanisi bakhe (kunye nawe) banokuhlala bengenzakalisi.

"Enye yeendlela ezisisiseko zokuphepha ukwenzakala kukuhlala uqinisekisa ukolula kunye nokufudumeza umzimba wakho. Oku kuyakukhulula izihlunu zakho, eziza kunceda ukuthintela ukwenzakala okuqhelekileyo okufana nokuqaqamba kwe-shin kunye ne-ankle strains," utshilo uGibson.

Elinye icebiso leziphumo ezigqwesileyo: Yongeza ukwahluka kwindlela yakho yokuzilolonga. "Ndikholelwa ukuba kubaluleke kakhulu ukubandakanya olunye uhlobo lomsebenzi wokuqina kuqeqesho lwakho, ngoko ke uqeqesho olunqamlezayo luya kukunceda uphephe ukwenzakala xa udanisa," utshilo. "Ndiyathanda ukubaleka ngaphandle imizila yokomelela komzimba. Ndiyalithanda ixabiso lokucamngca endilifumanayo xa ndindedwa, ndizicel 'umngeni ngokubaleka ngokukhawuleza nangaphezulu."

UCheryl Burke

Phakathi kweigigs zakhe njengomdanisi oqeqeshiweyo Ukudanisa Neenkwenkwezi kunye nendima yakhe njengesithethi seMacy, UCheryl Burke juggles ishedyuli exakekileyo! Watya imfihlo yakhe elula yokukrola ibhod yakhe ibe yintlenge kwaye ithoniwe imilo-konke ngasese kwikhaya lakhe!

“Ndiyakuthanda ukusebenzela iiDVD zam zeJazzercise ekhaya,” utshilo uBurke. "Ezintsha zisuselwa kumdaniso waseLatin kwaye zibonelela ngokuzilolonga okumangalisayo. Ndingazitshisa ziye kuma-600 eekhalori ngeyure xa ndisebenza nazo."

UBrian Evigan

Umlingisikazi kunye nomdanisi uBriana Evigan ebedanisa ubomi bakhe bonke, kodwa wathatha italente yakhe waya kwiscreen esikhulu ngo-2008 xa wayedlala njengoAndie West Inyathelo 2: Izitalato. U-Evigan uzukisa umzimba wakhe omncinci kwindlela yokusebenza engaguquguqukiyo, kubandakanya neeklasi ezininzi zomdaniso ezinje ngehip hop.

"Iiklasi ze-Hip hop kunye ne-ballet yile nto bendihlala ndiyigcina, kwaye kunjalo ukuzilolonga kwam esiswini okuqhelekileyo, okubandakanya i-sit-500 yeseshoni. Okanye ndithatha iklasi yemizuzu eyi-30 ye-abs kwindawo yokuzivocavoca. Kodwa iiklasi zokudanisa Kukuzilolonga okupheleleyo lomzimba, okusoloko kundizisela impumelelo kwaye kundigcina ndiziva ndonwabile, utshilo.

Uxakeke kakhulu kukuzilolonga okude kwe-abs? Zama le sekethi yamandla ukuze uqinise kwaye uthobe isisu sakho ngemizuzu emihlanu!

Uphengululo lwe