Izizathu ezi-7 zokuthatha ikhefu lokwenene lasebusika

Umxholo

• Uyakutshisa iiCalories ezininzi
• Uya kuvuna izibonelelo zeVitamin D
• Uya kuphinda uqhakamshelane nabahlobo kwaye wakhe ulwalamano olutsha
• Uya kufunda iMidlalo eNtsha (yeKhephu)
• Ngokwenyani unokuyonwabela i-IRL yoMlilo
• Uya kuphinda uqhagamshele kunye neNdalo
• Uya Kutya Zombini Ngokusuka entliziyweni kwaye Ngokusempilweni
• Uphengululo lwe

Zathi zakufika iinyanga ezibandayo zemozulu, zabetha ngamandla. Ukusabela kwakho kokuqala? Ukuyibhekisa eBahamas kwiholide yasebusika. Ngoko nangoko. Okanye nayiphi na enye indawo apho unokuncanca kwimiggs enesikhumba kwaye ubonise ukuba i-bikini bod usebenze nzima ukuyigcina kwezi nyanga zimbalwa zidlulileyo.

Kodwa zintle ngolu hlobo lokubaleka lukhoyo, singathanda ukuphakamisa enye indlela yokubaleka ukuya ebusika: Yamkela ixesha lonyaka elibandayo. Ukunikezela ngedyasi enzima, ebhityileyo kunye nokusebenzisa ithuba le-arctic chill kunokukhokelela ekubulaweni kwezempilo kunye neenzuzo zengqondo. (Kwaye, banokuzonwabisa nje!)

Yenze kakuhle, kulo nyaka ngokwenene Iholide zasebusika ziya kuthi unqwenele ukuba bekukho ikhephu unyaka wonke.

Uyakutshisa iiCalories ezininzi

Ukuba uthatha umthambo ngaphandle, awuyi kufumana umoya omtsha ofunekayo, kodwa uya kutshisa iikhalori ezingaphezulu kunokuba ungangena ngaphakathi. Nangona ukusebenza kwiqondo lomkhenkce kungathatha ixesha lokuqhela, ukwenza iswitshi ikhawuleza ilandele ikhalori yakho ebulalayo. Imozulu eqhaqhazelis 'amazinyo ivuselela amanqatha omzimba wethu atshisa amanqatha amaninzi ngexesha elifutshane, ngokophando olwenziwe kwiphephancwadi. Seswekile. Abanye bade bathi ukuba sengqeleni kusenokuqalisa ukutsha komzimba wakho, akukho mthambo ufunekayo.

Ukuhamba-ebusika ukubaleka: Phuma uye ngasentshona uye eVista Verde Ranch eSteamboat Springs, CO kwiimayile zemigca enqamlezayo yelizwe kunye neendlela ezingena ikhephu, ithuba lokuzama isandla sakho ngebhayisekile ngaphezulu komgubo ocoliweyo, okanye iiklasi zekhephu ezikushiya uzolule ubilile.

Uya kuvuna izibonelelo zeVitamin D

Ngokuqhelekileyo, imozulu ebandayo izisa isibhakabhaka esingwevu kunye nexesha elininzi elichithwe kwiindonga ezine zesakhiwo seofisi okanye indlu. Kodwa xa usiya kwindawo eyenzelwe iinyanga ezibandayo, kunokwenzeka ukuba uchithe ixesha ngaphandle kokonwabela ilanga-kunye nokufumana idosi yakho yemihla ngemihla ye-D, ebalulekileyo ekugcineni amathambo akho omelele kunye nokugcina amajoni omzimba anokuthenjwa. (Ukugcina imvakalelo esempilweni xa ubuyela kwilizwe lokwenyani, zama ezi ziTweaks ezili-10 eziya kugqithisa impilo yakho kobu busika.) Khumbula nje ukubeka i-sunscreen kuyo (nkqu nakwingqele eqhaqhazelisa amazinyo) -unokutshisa kwimizuzu nje eli-10. ukuba awukhuselekanga, ngakumbi kwiindawo eziphakamileyo.

Indawo yokuya ebusika: Ukongeza kwinani elingenakubaleka lemidlalo yasebusika elinikezelayo, iLodge kunye ne-Spa eBrush Creek Ranch eSaratoga, iWY ikunika indlela yokuzonwabisa ekukhanyeni kwelanga ngaphandle kokuzibhokoxa kakhulu (ekubeni sele uthathe ithuba lokuzilolonga. , siyazi). Ukongeza kwi-skating skating, ukuhamba ngekhephu, kunye nokuloba ngomkhenkce, ifama inendawo ezimbini ezahlukeneyo zesledding kunye netyhubhu kwipropathi- ngelixa zombini zigcinwa ngocoselelo, enye imisela abasaqalayo incasa yesenzo ngelixa enye induli ethe kratya itsala umdla ngakumbi. abafuna imincili.

Uya kuphinda uqhakamshelane nabahlobo kwaye wakhe ulwalamano olutsha

Xa usiya kwindawo yokubanda yemozulu ebandayo, ayisibahlobo bakho abahamba kwangoko oya kuchitha ixesha elininzi apha endleleni. Abaphandi abavela kwiYunivesithi yaseNewcastle e-UK bafumanisa ukuba kwimozulu eqhaqhazelisayo ngokukodwa, ubude beencoko zefowuni buyenyuka, okwenza abathathi-nxaxheba bazive ngathi baye bomeleza ubudlelwane babo bezentlalo. Kwindawo ekude engenankonzo yeselula? Bopha loo mandla oluntu ekuphuhliseni ubudlelwane nabanye abantu abahlala ehotele okanye kuhambo lwakho. (Ngaba ubusazi ukuba abahlobo bakho banokukunceda ukunyusa amandla akho wokuzilolonga? Apha, Izizathu ezili-10 zokuqhawula i-Workout yakho ekruqulayo kwaye uzise abahlobo bakho.)

Ukuhamba-ebusika ukubaleka: Ngelixa iRitz Carlton eLake Tahoe, i-CA izibonakalisa njengokhetho oluhle lokuskiya, ungenza abahlobo abambalwa ngokuqina komzimba kunye neeklasi zokujikeleza. Ayisiyonto yokuzilolonga? Indawo yokubhabha kunye ne-BBQ yomthendeleko kunye noluntu yindawo efanelekileyo yokufumana indawo yokuhlangana nomntu ongamaziyo onobuhlobo.

Uya kufunda iMidlalo eNtsha (yeKhephu)

Ukhenketho lwangaphandle aluyeki xa kuwa ikhephu. Ukuba nantoni na, iba ngcono. Beka kunye nemozulu yakho oyithandayo ebandayo kunye nentloko ngaphandle ukuze ubile kwisimanga sasebusika esijikeleze wena-ukwehla kunye nokuskiya kwilizwe kunye nokubhabha ekhephu zezona zikhetho zicacileyo, kodwa ungalibali malunga nokuthandwa kukhenkcekhenkce, ukuskiya kumkhenkce, kunye nokuhamba ngebhayisekile .

Indawo yokuya ebusika: Olunye lolona ski lubalaseleyo lwasentshona ngobunewunewu obunzulu, sukujonga ngaphezulu kweStein Eriksen Lodge ePark City, UT (kukho isizathu sokuba iOlimpiki yaseBusika yenzeke apha, bafana). Ukuba unyanisekile kwi-East Coast, ungakhathazeki -I-Stoweflake Resort kunye ne-Spa eSowe, i-VT ibonelela ngobunewunewu beentaba zaseNew England nje amanyathelo ukusuka kumathambeka apho ungangena khona ikhephu phantsi kweenkwenkwezi okanye ufumane iBalto yakho nenja ethile ukuziqhelanisa nokutyibiliza. Musa ukukhohliswa yimozulu ebandayo, nangona i-hydration isengundoqo. Sebenzisa ezi ngcebiso zi-4 zokuNqanda ukuphelelwa ngamanzi emzimbeni kobu Busika ukuze uhlale ukhuselekile.

Ngokwenyani unokuyonwabela i-IRL yoMlilo

Kwilizwe elikumbindi we-AC kunye nobushushu, asifane silifumane ithuba lokuva isandi somlilo omtsha okanye sonwabele ivumba elinukayo lamalahle. Inyani yile, nangona kunjalo, akukho nto ilunge ngaphezu kokufudumeza ngelangatye elenziwe ngezandla ngelixa ujijisiwe ngengubo yokutshiza i-apple cider eshushu (okanye enye yezi 20 zeCalorie Holiday Cocktail Recipes). Emva kosuku olude, usenokude ulale. Elona candelo lililo? Bonke ubushushu ngaphandle kwesidingo se-sunscreen.

Indawo yokuya ebusika: I-Inns yase-Aurora kumachibi eminwe, i-NY ibamba izingxoxo zempilo entle yeendwendwe zazo-thetha neengcali ngeendlela zokuphucula impilo yakho okanye ukhululeke kwaye uzive uhlaziyekile yimfudumalo yomlilo kunye nobukho obuzolisayo bechibi elikufutshane. Ukuba ukhetha ukuxhoma nje, unokudibanisa ngokungakhathali kwimidlalo yebhodi kunye netshokholethi eshushu okanye ubambe incwadi kwaye ufunde ithutyana.

Uya kuphinda uqhagamshele kunye neNdalo

Phakathi komsebenzi, usapho, umthambo, kunye nemisebenzi yasekhaya, kunokuba lula kakhulu ukulibala malunga nendalo esingqongileyo; kodwa, ukuba uchitha ixesha engqeleni, kusenokwenzeka ukuba uqaphele into ekungqongileyo. Xa kupholile, amanqanaba okufuma afika kwisandi, umoya uyacola, kwaye kuthe cwaka ngokungafaniyo. Ngenxa yoko, ingqele iyaziva ivuselela. Njengoko sisebenza nzima ukuze sifudumale (enkosi, amanqatha amdaka!) Umzimba wethu uvelisa ii-endorphins ezininzi ngenxa yoko. Xa uphumile kwaye usebenze ngokwendalo ukusuka kwimeko eyonwabileyo, mhlawumbi ekhaphukhaphu ngakumbi, ungacofa amandla endalo ukuphucula ukugxila kunye nembono yakho, ngokophando olupapashwe kwi Inzululwazi ngezokusiNgqongileyo kunye nobuChwepheshe.

Ukuhamba-ebusika ukubaleka: Ihotele yaseViceroy e-Snowmass, CO inika iindlela ezimbini ezahlukeneyo zokuphumla ngokwenene kunye nokuxabisa indalo. Kumhambi wasentabeni izen, ungonwabela ukutyibilika/ukuphuma kwe-spa, eyenzelwe ngokukodwa ukuba yenzeke kwimizuzu engama-30 okanye ngaphantsi nje amanyathelo ukusuka kumathambeka aneembono ezintle. Ukuba uluhlobo olunomdla ngakumbi, bhalisela ukunyuka okuthe nkqo, uhambo lwasebusika oluphambili kwintaba ye-Snowmass ekhokelwa yingcali yomzimba. (Gcina unyaka wonke: Iindlela ezi-7 zokuthatha iOm yakho ngaphandle.)

Uya Kutya Zombini Ngokusuka entliziyweni kwaye Ngokusempilweni

Ewe, ixesha lasebusika lidla ngokufana nokukhulula amaqhosha ebhlukhwe emva kwesidlo esomeleleyo kunye ne-skew enkulu kwiipleyiti ezinobunzima bokutya okuthuthuzelayo. Noko ke, akuyomfuneko ukuba kube njalo. Iindawo ezininzi zasebusika ngoku ziyazingca ekusebenziseni izithako zasebusika kunye nokwenza ukutya okumnandi okuziva kungonwabanga kodwa kungangqengqi ibhanti lakho.

Indawo yokuya ebusika: I-Ranch e-Rock Creek e-Philipsburg, i-MT ibonelela ngeMenu yokuNcasa ye-Chef yeveki nganye ebonisa izithako ezithathwe ekuhlaleni kunye ne-organic ukuze udlale iincasa zexesha lonyaka kodwa ikugcina uziva wonwabile malunga nento oyityayo. Ngaphezu koko, unokukhetha ukonwabela ukudibanisa iwayini kunye nemenyu, ukuphakamisa ngokwenene ezo zithokothozo, ezizithandayo zasebusika. (Sebenzisa loo #inspo ukuyigcina isempilweni ubuyela ekhaya kunye neeSaladi zaseBusika ezingama-20 eziGqwesileyo zokufudumeza (kwaye ukugcwalisa) Wena.)

Uphengululo lwe