Kutheni le nto ukulahleka kweenwele kunokubakho ngeXeshana okanye emva kokukhulelwa kunye nento onokuyenza

Umxholo

• Yintoni ebangela ukulahleka kweenwele ngexesha lokukhulelwa?
• Ukutshintsha kwehormonal
• Imiba yezempilo
• Ukuphulukana neenwele zasemva kokubeleka
• Ezinye izizathu
• Umonzakalo
• Unyango lokulahleka kweenwele ezinxulumene nokukhulelwa
• Kuthekani emva kokubeleka?
• Ukuthintela ukulahleka kweenwele ezinxulumene nokukhulelwa
• Yintoni onokuyilindela

Ushwankathelo

Usenokuba uvile ukuba iinwele ziyatyeba kwaye ziyakhazimla xa ukhulelwe. Oku kunokuba yinyani kwabanye abantu basetyhini, enkosi kumanqanaba aphezulu ehomoni estrogen, ecothisa ukuphuma kweenwele.

Abanye oomama abaza kubakho, nangona kunjalo, banamava okucheba kweenwele okanye ukulahleka kweenwele nokuba kukwixesha lokukhulelwa okanye kwiinyanga emva kokuzalwa.

Ngelixa ngokubhekisele, ukulahleka kweenwele kuyinto eqhelekileyo kwaye kunokubangelwa zizinto ezinje ngehomoni, uxinzelelo emzimbeni, okanye iimeko zonyango ezihamba nokukhulelwa.

Yintoni ebangela ukulahleka kweenwele ngexesha lokukhulelwa?

Bobabini abesilisa nabasetyhini baphulukana nomndilili weenwele ezingama-50 ukuya kwezili-100 ngosuku ngalunye. Ngexesha lokukhulelwa, ukunyuka kwamanqanaba e-estrogen kunciphisa umjikelo wendalo wokuphalaza iinwele. Ngenxa yoko, abanye abantu basetyhini banokulahleka iinwele ezimbalwa ngelixa bekhulelwe. Kodwa akusoloko kunjalo.

Ukutshintsha kwehormonal

Abanye abantu basetyhini banokufumana ukucheba kweenwele kunye nokuphalaza ngenxa yoxinzelelo okanye ukothuka. Le meko ibizwa ngokuba yi-telogen effluvium, kwaye ichaphazela inani elincinci labasetyhini ngexesha lokukhulelwa.

Itrimester yokuqala inokucinezela umzimba njengoko ibhalansi yehomoni ishukuma ngokukhawuleza ukuxhasa usana olukhulayo. Uxinzelelo kunokubeka ngakumbi iinwele entlokweni yakho, iipesenti ezingama-30 okanye nangaphezulu, kwisigaba se-telogen okanye "sokuphumla" kumjikelo wobomi beenwele. Ke, endaweni yokuphulukana ne-100 leenwele ngosuku, unokuphulukana neenwele ezingama-300 ngosuku.

Ukulahleka kweenwele ngenxa yokutshintsha kwehomoni akunakwenzeka kwangoko. Endaweni yoko, kungathatha inyanga ezimbini ukuya kwezine ukuqaphela ukucekiseka. Le meko ayihlali ngaphezulu kweenyanga ezintandathu kwaye ayizisi ilahleko esisigxina yeenwele.

Imiba yezempilo

Ngokunjalo, imiba yezempilo inokuvela ngexesha lokukhulelwa, okukhokelela kwi-telogen effluvium. Ukuchithwa kunokuba yinto emangalisayo, ngakumbi ukuba inxulumene nokungalingani okuqhubekayo kwiihomoni okanye iivithamini ezifanelekileyo.

Iingxaki ze-thyroid

Iziphazamiso ze-thyroid, njenge-hyperthyroidism (i-hormone ye-thyroid eninzi) okanye i-hypothyroidism (i-hormone ye-thyroid encinci), kunokuba nzima ukuyibona ngexesha lokukhulelwa.

Kwezi meko zimbini, i-hypothyroidism ixhaphake kakhulu, ichaphazela ama-2 okanye ama-3 kwabasetyhini abakhulelweyo. Ukulahleka kweenwele luphawu olunye, kunye necramps, ukuqhina, nokudinwa. Malunga ne-1 kwabasetyhini abangama-20 banokufumana imiba ye-thyroid (postpartum thyroiditis) emva kokuzalwa komntwana. Kuzo zonke iimeko, imiba ye-thyroid ifunyaniswa kuvavanyo lwegazi.

Ukunqongophala kwentsimbi

Ukunqongophala kwe-Iron kwenzeka xa ungenayo iiseli ezibomvu zegazi ngokwaneleyo ukufumana ioksijini kwizicwili ezahlukeneyo emzimbeni. Inokubangela ukucheba kweenwele kunye nezinye iimpawu, njengokudinwa, ukubetha kwentliziyo okungaqhelekanga, ukuphefumla okuncinci, kunye nentloko.

Abafazi abakhulelweyo basemngciphekweni omkhulu wokukhula kwe-iron anemia, ngakumbi ukuba ukukhulelwa kwabo kuhlukaniswe ngokusondeleleneyo, bakhulelwe ngokuphindaphindeka, okanye banesifo esibuhlungu sakusasa. Le meko inokufunyanwa kuvavanyo lwegazi.

Ngelixa ukulahleka kweenwele kwezi meko kungasigxina, iinwele zakho zisenokungabuyeli kubukhulu obuqhelekileyo de kube yinqanaba lehomoni okanye leevithamini zibuyele kumanqanaba aqhelekileyo.

Ukuphulukana neenwele zasemva kokubeleka

Abasetyhini abaninzi babona ukulahleka kweenwele kwiinyanga nje ezimbalwa zokuhanjiswa, ngokubanzi kufikelela kwinqanaba leenyanga ezine emva kokubeleka. Oku akuyonyani yokulahleka kweenwele, kodwa endaweni yoko "kukuchithwa kweenwele okugqithisileyo" okubangelwa kukuhla kwehomoni estrogen.

Kwakhona, olu hlobo lokulahleka kweenwele luthathwa njenge-telogen effluvium. Ngelixa kunokuba yinto engathandekiyo ukubona i-300 okanye nangaphezulu kweenwele eziphalaza suku ngalunye, zihlala zisombulula zodwa ngaphandle konyango.

Ezinye izizathu

Kubalulekile ukuba uqaphele ukuba ukulahleka kweenwele kunye ne-telogen effluvium kuhlala kuncipha ngokufanayo. Ukuba uqaphela iipatches okanye i-balding ephawuleka ngakumbi, kunokubakho eminye imicimbi edlalayo. Kukho iimeko zofuzo kunye nokuzimela okubangela ukulahleka kweenwele, nokuba ukhulelwe okanye awukhulelwanga.

• I-Androgenic alopecia (i-baldness yeepatheni zabasetyhini) ibangelwa kukukhula okufutshane kwenqanaba leenwele kunye nexesha elandisiweyo phakathi kokuchitha iinwele kunye nokukhula okutsha.
• IAlopecia areata ibangela ukulahleka kweenwele kumabala entloko kunye namanye amalungu omzimba. Unokufumana ilahleko yeenwele kunye nokuzila kwakhona okungalindelekanga okanye okujikelezayo. Akukho lunyango kolu hlobo lokulahleka kweenwele, kodwa unyango oluthile lunokunceda ukuyeka ilahleko kunye nokubuyisa iinwele.

Kuyenzeka ukuba ukhulelwe kwaye ube nenye yezi meko ngaxeshanye.

Umonzakalo

Ukulahleka kweenwele zakho akunanto yakwenza nokukhulelwa okanye iimeko zofuzo konke konke. Ukuba usandula ukuba neenwele zakho kwizinwele ezixineneyo, uneendlela ezithile zonyango, okanye uphathe iinwele zakho ngokurhabaxa, usenokuba nento ebizwa ngokuba yi-traction alopecia.

Ukudumba kweefollic zeenwele kunokukhokelela ekuphalazeni nasekulahlekeni kweenwele. Ngamanye amaxesha, iifollic zakho zinokubola, zikhokelela ekulahlekelweni ziinwele ngokusisigxina.

Unyango lokulahleka kweenwele ezinxulumene nokukhulelwa

Ukulahleka kweenwele ngexesha nasemva kokukhulelwa akunakufuna unyango olukhethekileyo. Isombulula ngokubanzi ngokuhamba kwexesha.

Ngamanye amaxesha oogqirha bamisela i-minoxidil (Rogaine) ukuba ukukhula kweenwele akubuyeli kumanqanaba angaphambili, kodwa eli chiza alithathwa njengekhuselekileyo ukuba lisetyenziswe ngexesha lokukhulelwa.

Kwimeko yeemeko ezinje nge-hypothyroidism okanye i-anemia yokunqongophala kwe-iron, ukusebenza nogqirha wakho ukufumana amayeza okanye izongezo zevithamini eziza kubuyisela amanqanaba akho kwesiqhelo kufuneka uncede ukuqala umjikelo wokubuya kwakhona nexesha.

Uninzi lonyango lwezinye iimeko, njenge-androgenic alopecia, nayo ayikhuthazwa ngexesha lokukhulelwa. Ugqirha wakho unokucebisa ukuba uzame unyango lwe-laser ekumgangatho ophantsi (i-LLLT), esebenzisa amaza okukhanya abomvu ukukhuthaza ukukhula kweenwele, endaweni yamayeza.

Kuthekani emva kokubeleka?

Amanye amayeza akhuselekile ngelixa ukonga kwaye amanye akakho. I-Rogaine, umzekelo, ayithathwa njengekhuselekileyo xa uncancisa. Yinto onokuthi uyiqale wakugqiba ukuba ngumongikazi.

Owona mthombo wakho ubalaseleyo ngugqirha wakho ukukunceda ukuba ulinganise iingenelo neengozi zokhetho ezohlukeneyo zonyango.

Ukuthintela ukulahleka kweenwele ezinxulumene nokukhulelwa

Unakho okanye unganakho ukwenza nantoni na ukuthintela ukulahleka kweenwele okanye ukuchitheka ngexesha lokukhulelwa. Konke kuxhomekeke kwisizathu sokulahleka kweenwele zakho.

Zama:

• Ukutya ukutya okusempilweni. Gxila ekufumaneni iiproteni ezaneleyo, i-iron, kunye nezinye izakha mzimba ezibalulekileyo. Unokuphinda ubuze ugqirha wakho malunga ne-vitamin efanelekileyo yokubeletha, nokuba ungaphezu kwe-counter okanye nge-prescription.
• Ukubuza ugqirha wakho ukuba ngaba nawaphi na amayeza okanye izongezo ozithathayo zinokuba negalelo ekulahlekelweni ziinwele.
• Ukutsiba ii-braids eziqinileyo, i-buns, i-ponytails, kunye nezinye iinwele ezinokutsala iinwele zakho. Ngelixa ulapho, xhathisa ukujija, ukutsala, okanye ukurabha iinwele zakho.
• Ukuhlamba iinwele ngobunono kwaye usebenzise ikama elibanzi lothintelo ukunqanda ukutsala iinwele nzima kakhulu ngelixa uncipha.
• Ukuvumela iinwele ukuba ziphumle ngaphandle konyango olungqongqo njengokusebenzisa iiroller eshushu, iirling curling, okanye ioyile eshushu kunye nonyango olusisigxina.
• Ukuthetha nogqirha wakho. Ngamanye amaxesha ingcambu yelahleko yeenwele ayinakumiselwa ngokulula kuvavanyo lomzimba. Ngelixa iimeko ezininzi zokulahleka kweenwele ngexesha lokukhulelwa zezokwexeshana, kukho ezinye iimeko ezinokuthi zifune unyango nokuba kukonyuswe amanqanaba eevithamini okanye kulawulwa amanqanaba ehomoni.

Ukuba sele ulahlekelwe ziinwele, cinga ngokuzama ukunyusa ishampu kunye neemeko zokulungisa. Iifomula ezinzima zinokulinganisa iinwele. Kwaye xa ulungisa imeko, jolisa kwiziphelo zeenwele zakho endaweni yesikhumba sentloko sokuphakamisa ngakumbi.

Kukho iindlela ezithile zokucheba iinwele, ezinje nge-bob emfutshane, ezinokukunceda iinwele zakho zibukeke zigcwele ngelixa zikhulayo.

Yintoni onokuyilindela

Ukulahleka kweenwele ngexesha lokukhulelwa-ngelixa kungaqhelekanga kakhulu-kuyinto eqhelekileyo, ngakumbi xa inxulumene notshintsho lwehomoni okanye iimeko ezithile zempilo. Ukukhula kweenwele kufuneka kuqhubeke kwakhona kunye nexesha okanye ngonyango kwesizathu esisisiseko.

Ukuchithwa kweenwele emva kokukhulelwa kuphakama malunga neenyanga ezine emva kokubeleka. Iindaba ezimnandi zezokuba kunokwenzeka ukuba uphinde ubuyise ukukhula kwakho kwesiqhelo kwisithuba seenyanga ezintandathu ukuya kwezisixhenxe - ngokuzalwa komntwana wakho wokuqala.

Ukuba ukulahleka kweenwele zakho kuyaqhubeka okanye uqaphele ezinye iimpawu, cinga ukunxibelelana nogqirha wakho ukuze ubone ukuba akukho sizathu sinye sokulahleka kweenwele, njenge-alopecia areata okanye i-androgenic alopecia.