Iindlela ezi-7 zokuThintela ukonakaliswa kwelanga

Umxholo

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1. Nxiba i-sunscreen yonke imihla

Malunga neepesenti ezingama-80 zobomi bomntu obuphakathi elangeni elichazayo-oko kuthetha ukuba kuyenzeka ngexesha lemisebenzi yemihla ngemihla, hayi elele elunxwemeni. Ukuba uceba ukuphuma elangeni ixesha elingaphezu kwemizuzu eli-15, qiniseka ukusebenzisa i-sunscreen ene-SPF 30. Ukuba usebenzisa i-moisturizer, gcina inyathelo kwaye usebenzise i-moisturizer nge-SPF.

2. Khusela Amehlo Akho

Enye yeendawo zokuqala ezibonisa iimpawu zokwaluphala, ulusu olujikeleze amehlo lufuna ukunyuswa kwamanzi okongeziweyo nokuba ubuso bakho abufuni. Iindondo zelanga zinceda ukukhusela ulusu olujikeleze amehlo akho kwimitha ye-UV egugayo. Khetha isibini esibhalwe ngokucacileyo ukuba sithintele iipesenti ezingama-99 zemitha ye-UV. Iilensi ezibanzi zikhusela kakhulu ulusu oluthambileyo olujikeleze amehlo akho.

3.Ukunyanzelisa imilebe yakho-Bayabudala!

Inyaniso yeyokuba uninzi lwethu aluyihoyi imilebe yethu ebhityileyo xa kufikwa kwimitha yelanga-ishiya imilebe yethu isesichengeni sokutshiswa lilanga okubuhlungu kunye nemigca yemilebe kunye nemibimbi ehambelana nokwaluphala. Khumbula ukuhlala usebenzisa (kwaye ufake isicelo ubuncinci iyure nganye) ibhals yokuthintela umlomo.

4.Zama kwiNgubo ye-UPF yoBungakanani

Ezi zambatho zineengubo ezikhethekileyo zokunceda ukufunxa zombini i-UVA kunye nemitha ye-UVB. Njengakwi-SPF, iphezulu i-UPF (isusela kwi-15 kuye kwi-50 +), kokukhona into ikhusela. Iimpahla eziqhelekileyo zinokukukhusela, nazo, ukuba zenziwe ngeempahla ezilukiweyo kwaye zinombala omnyama.

Umzekelo: isikipa esimnyama esiluhlaza somqhaphu sine-UPF ye-10, ngelixa emhlophe ikwi-7. Ukuvavanya iimpahla ze-UPF, bamba ilaphu kufutshane nesibane; ukukhanya okuncinci okuqaqamba ngokungcono. Kwakhona, yazi ukuba iimpahla zimanzi, ukhuseleko luyehla ngesiqingatha.

5.Jonga iwotshi

Imitha ye-UV yomelele phakathi kwe-10 kusasa kunye ne-4 emva kwemini. (Ingcebiso: Jonga isithunzi sakho. Ukuba sifutshane kakhulu, lixesha elibi lokuba ungaphandle.) Ukuba uphumile ngeeyure, hlala phantsi komthunzi phantsi kwesambulela saselwandle okanye umthi omkhulu onamagqabi.

6.Gquma iNtloko-yakho ngeHat

Khetha umnqwazi one-intshi ye-2 ukuya kwi-3-intshi ubuncinane macala onke ukukhusela ulusu ebusweni bakho, iindlebe, kunye nentamo elangeni.

Ingcaphephe ithi: “Rhoqo ngee-intshi ezi-2 zomphetho unciphisa ingozi yakho yomhlaza wolusu nge-10 ekhulwini.”—UDarrell Rigel, M.D., uNjingalwazi Wezonyango Kwizikhumba, kwiYunivesithi yaseNew York.

7.Iscreen selanga ... Kwakhona

Faka isicelo kwakhona, faka isicelo kwakhona! Akukho sikhuseli selanga singangeni manzi ngokupheleleyo, singenakho ukubila, okanye irabha.

Ukukunceda wazi xa ilixesha lokuphinda ufake isicelo okanye uphume elangeni, zama i-Sunspots. Ezi zincamathelisi ezityheli ezilingana nenickel zinokusetyenziswa kulusu lwakho phantsi kwelanga phambi kokuba uphume elangeni. Nje ukuba zijike zibeorenji, lixesha lokuphinda ufake isicelo.

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