IZixhobo eziMbini zokuzolula kunye nokuzinyamekela uKristen Bell usebenzisa ubusuku bonke

Umxholo

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Xa kukho izinto ezizigidi ezenziwayo kunye neeyure ezingama-24 kuphela ngosuku, ukuzikhathalela ayisiyiyo "intle ukuba nayo," "yimfuno yokuba" nento. UKristen Bell uyindlovukazi yokwenza ukuzinakekela kubaluleke kakhulu nangona ungumfazi, umama, umdlali weqonga, kwaye ngoku ngusomashishini ukusukela oko waqalisa imveliso yakhe entsha yomntwana, Molo Bello.

Ngaphezulu kokuba nenkqubo yokukhathalela ulusu olubulalayo kunye nendlela yokwenyani yokusebenza, uBell ufumana ukolula ekupheleni kosuku ukuba luncedo ngakumbi xa kufikwa kungoku nje umzimba nengqondo yakhe. (Eyeleleneyo: Ngaba ufanele uzame iKlasi yokuNcedisa yokuNcedisa?)

"Ndithenge wonke umatshini wolula umqolo wakho, okanye iibhola zeyoga ebendizibhengezile ku-Instagram," ebesixelele ngaphambili. "Kodwa ndiyifumene inyani, intle kakhulu endiyigcinayo kwibhasikithi encinci ecaleni kwebhedi yam."

Okokuqala phezulu Isondo lePlexus (Buy It, $46, amazon.com), eyaziwa ngokuba livili yoga. I-Yogis ithathe ingqalelo kwesi sixhobo, kodwa ayisosixhobo esihle sokwandisa ukuziqhelanisa-inokwenza imimangaliso yokwandisa ukuhamba kwegazi kwiindawo ezithile zomqolo. Ukulala ngaphezulu kwevili leyoga kukunika umva isixa esifanelekileyo senkxaso, kukuvumela ukuba ukhulule uxinzelelo olwaneleyo ukuze ukhululeke ngokwenyani. "Ndiyisebenzise yonke imihla kwiiveki ezimbalwa ezidlulileyo kwaye iluncedo olukhulu," utshilo uBell. (Idibeneyo: Ezona zixhobo ziBalaseleyo zokuBuyisa kwakhona xa iMisipha yakho ibuhlungu AF)

Emva koko, uBell ufunga Iibhola zeYamuna (Yithenge, $ 61, amazon.com) yokungena kwiindawo ezixineneyo kunye nokunyuka macala omabini omqolo wakho. Ngelixa izixhobo zolule njengesixhobo sokugobhoza amagwebu siphatha umzimba njengesihlunu esinye, iibhola zeYamuna zinokuchaneka kwimisipha, zikuvumela ukuba ungene kwaye ujikeleze amalunga nasesinqeni nasemagxeni, kwaye wahlule i-vertebra nganye ngasemva kwakho, wenze indawo.

Ukuzolula kuhlala kungahoywa kwindlela yakho yemihla ngemihla kuba ayikuniki ziphumo ezifana nokuphakamisa iintsimbi okanye ukwenza utshintsho kwindlela otya ngayo. Oko kwathethi, ukolula kubaluleke kakhulu ayikukuphucula ukusebenza kwakho, kodwa kunye nokuphucula ukuma kwakho kunye nokulingana.

Kwaye, ixesha elichithwe ukolula linokubaluleka kwimpilo yakho yengqondo. Njengoko uBell esitsho: "Ukuthatha imizuzwana embalwa ukolula umzimba wakho yinto ebaluleke kakhulu, ekhumbula oko. Kwaye amantombazana am aya kuyenza nam ngaphambi kwexesha lokulala. undazisa ngomzimba wam.

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