Iindlela ezi-7 zokwenza ukubaleka kube mnandi ngakumbi

Umxholo

• Baleka ngeFrisbee
• Phakamisa phezulu ngeParkour
• Iidrafti zeDitch kunye neGizmos
• Yenze ugqatso
• Ncuma ngelixa uhamba
• Dash ngeNja
• Tsiba kwaye Hop
• Uphengululo lwe

Ngaba indlela yakho yokusebenza sele ilungile, yesiqhelo? Ukuba uwagqibile amaqhinga akho okuya ukuze ufumane inkuthazo-uluhlu lokudlala olutsha, iimpahla ezintsha zokuzilolonga, njl.njl.-kwaye awukayiva loo nto, awugwetyelwe kubomi be-cardio engenambala. Sicele iingcaphephe ezibalekayo ukuba zabelane ngoyena buchule bazo bokuyila (kwaye simahla!) izimvo zokunyusa into eyonwabisayo kwaye zikuncede ujonge phambili ukuleqa iiteki zakho.

Baleka ngeFrisbee

Endaweni yokumisa ngokuthe chu kwindlela enxitywe kakuhle epakini yakho yengingqi (kukangaphi ukwenzile oko ngaphambili?) Intloko uye kwindawo evulekileyo enengca, uphose iFrisbee (ngokungathi uneqabane), kwaye ubaleke emva kwayo. Jonga ukuba ungahamba ixesha elingakanani phambi kokuba uvumele ukuba uchukumise umhlaba-uya kunyanzeleka ukuba utshintshe izikhokelo ngokukhawuleza, ubaleke ngeendlela ezahlukeneyo, kwaye utshintshe isantya sakho, zonke ezinokukunceda utshise iikhalori ezininzi kwaye ubandakanye izihlunu zakho ngendlela entsha. . Kwaye kumnandi!

"Ngokwenza umdlalo ngakumbi, ixesha libaleka!" Utsho uJennipher Walters, umqeqeshi oqinisekisiweyo kunye nomseki weFitBottomedGirls.com.

Phakamisa phezulu ngeParkour

Akukho nto ibetha isithukuthezi njengokuziguqula ube ligorha lesenzo! Zama ukwenza ukubaleka kwakho okukruqulayo ngepaki encinci (okanye "ukubaleka simahla"). I-Parkour ligama elithi "eyona ndlela isebenzayo yokuhamba usuka kwenye indawo uye kwenye, nokuba yintoni eme endleleni yakho." Oko kunokuthetha ukutsiba iingcingo, ukuziqengqa emhlabeni, okanye ukukhulisa udonga lokwakha.

"UParkour ukhupha umntwana kuthi sonke kwaye uneembaleki ezilibaleyo ngokubonakala zipholile okanye ziqhelekile. Endaweni yoko, uyagxuma, ubaleka, ugxuma, kwaye uqengqeleka xa uziva isidingo," utshilo uTaylor Ryan, umqeqeshi oqinisekisiweyo kunye isondlo umcebisi e Charleston, SC. "Phantse kubugcisa, njengoko ivumela imbaleki ukuba iziveze ngaphandle koloyiko okanye iintloni."

Ukuba awuzange uzame i-parkour ngaphambili, qalisa encinci (zama ukulinganisa imibhobho yokucima umlilo okanye ukutsiba phezu kweebhentshi) kodwa cinga kakhulu ngamandla akho (ngokwenene ibe Iqhawe lesenzo-nabani na onika imbonakalo engaqhelekanga uyathandeka kwaye uyachukumiseka). Ukuba uyayithanda, cinga ngokuthatha iklasi (fumana enye ekufutshane nawe kwiWorld Freerunning kunye neParkour Federation) ukuze ufunde iindlela ezikhuselekileyo kunye neengcebiso zokuqhubela phambili izakhono zakho ngaphambi kokuba uzame ukuthatha iingcingo okanye ukukala naluphi na udonga.

Iidrafti zeDitch kunye neGizmos

Ngelixa siphambuka kubo bonke abaqhubi beemayile zetekhnoloji zakutshanje, izixhobo zokubala iikhalori, kunye nokujonga ukubetha kwentliziyo, kulula ukubanjwa ziibalo-kwaye kunokwenza ukuba ukuziva uzive udinekile. Rhoqo emva kweeveki ezimbini, zama ukuya kugqatso lobuchwephesha ukuze uphinde unxibelelane nothando lwakho lokuhamba. "Ngamanye amaxesha abagijimi bagxininise kakhulu kumanani: isantya, ixesha, umgama, iikhalori. Kuthatha ukuzonwabisa kwaye ekugqibeleni kuya kukujika kwirobhothi, "uRyan uthi.

Ngelixa usebenzisa izixhobo zokulandela umkhondo kubalulekile kwisicwangciso sakho soqeqesho, kubalulekile ngokufanayo ukuba uzivumele "ugqatso lwasimahla" ukuze ujolise nje kwimisebenzi nakuwe. Thatha igxalaba ngalinye, jonga indawo ekungqongileyo, zinike imvume yokubaleka ubumnandi. Ukuba nesakhono sokubopha iiteki zakho kwaye uhlangabezane nayo nayiphi na indlela yokubaleka kuyintsikelelo, kodwa ngeGarmin kunye ne-iPod eqhotyoshelweyo kuthi, singakulibala oku, utshilo uRyan.

Nyusa izibonelelo zokubaleka kwakho nangakumbi ngokuzikhupha ngaphandle. Ukuzivocavoca kwindawo yendalo ebandakanya okuluhlaza okwesibhakabhaka okanye okuluhlaza (njengepaki okanye ulwandle) kunokuphucula imeko kunye nokunyusa ukuzithemba, ngophando lowe-2010 olupapashwe kwiphephancwadi. Inzululwazi yezokusiNgqongileyo kunye neTekhnoloji. Ngaphezu koko, kuthatha imizuzu emihlanu kuphela "yokuzilolonga eluhlaza" ukufumana izibonelelo zempilo yengqondo!

Yenze ugqatso

Ukuprinta i-solo akusoloko kuyinto eyonwabisayo (okanye ekhuthazayo) ukuzilolonga. Isisombululo esilula: Ukusukela into! Ukuba ubaleka ecaleni kwendlela, ugqatso ngemoto, ucebisa uTom Holland, isazi sokuzilolonga kunye nombhali Indlela yeMarathon. "Xa ubona imoto ezayo, khawuleza ide idlule kuwe. Kuyindlela enhle yokutshisa iikhalori ezininzi kwaye, ukuba umhlobo uqhuba, baya kuchukumiseka ngesantya sakho, "utsho.

Kufuphi nezithuthi? I-Holland icebisa ukuba ukhuphisane ngokuchasene nesiqu sakho ngekhosi "yokuphuma-nomva": Zinike ixesha ngelixa ubaleka ukuya kwindawo ethile, yithi iimayile ezimbini ukusuka ekhaya, emva koko ubaleke umva ngendlela enye, uzama ukucheba imizuzu embalwa ngexesha lakho. uhambo lokubuya.

Ncuma ngelixa uhamba

Beka ubuso obonwabileyo ngaphambi kokuba ungene endleleni. Isenokuvakala ingenangqondo, kodwa izifundo zibonisa ukuba isenzo esilula sokumomotheka (nokuba uziva uthanda okanye akunjalo) sinokukwazi ukuphucula imeko yakho kwangoko. Inokonyusa izibonelelo zezempilo zokubaleka kwakho. Xa abaphandi kwiDyunivesithi yaseKansas bacela abantu ukuba bancume ngexesha lemisebenzi ebangela ixhala njengokuntywila izandla zabo emanzini omkhenkce, iintliziyo zabo zehla ngokukhawuleza emva koko, xa zithelekiswa nezo ziyalelwe. hayi ukuncuma. Ukumomotheka yindlela efanelekileyo yokujongana neemeko zoxinzelelo, abaphandi bathi. Kwaye ngelixa ukuqhuba kuluncedo ngeendlela ezininzi, kusengowona mthombo woxinzelelo emzimbeni wakho.

Dash ngeNja

Uphando lubonisa ukuba abanini bezinja kunokwenzeka ngakumbi ukuba babe ngabantu abazilolonga rhoqo kunye nokwenza ukhetho olusempilweni kunabalingane babo abangenabantwana. Kwaye iintlobo ezininzi zenza amaqabane asebenzayo! "Izinja ziyi-buddies engcono kakhulu yokuzilolonga-zihlala zivuya ukuba zihambe okanye zihambe kwaye zithande nje ukusebenza. Sonke sifanele sinqwenele ukuphila njengabo, "kusho uWalters. Inzondelelo yomntwana wakho inokusasaza kwaye ikukhuthaze ukuba uhambe umgama owongezelelweyo ngaphandle komzamo ongaphezulu.

Awunayo injana yakho? Cela umhlobo wakho ukuba ungaqala uqeqesho kunye naye, okanye ungcono, kodwa umeme yena ukuba ajoyine nawe. Khumbula nje ukuba izinja, njengabantu, kufuneka zikhululeke ekubalekeni imigama emide ukuze ugcine iseshoni yakho yokuqala ngaphantsi kweemayile ezintlanu, utshilo uWalters, ocebisa ukuba ujonge kugqirha wakho wezilwanyana ukuze ubone ukuba loluphi uhlobo lokuzilolonga olulungele uhlobo lwakho.

Tsiba kwaye Hop

Beka intwasahlobo kwinqanaba lakho "ngamathuba olonwabo" njengokutsiba kunye nokutsiba. Ukutshintsha amaxesha akho aqhelekileyo okubaleka kwezi ntshukumo zeplyometric ezidlalayo akukwenzi uzive ungumntwana kwakhona, kunika izibonelelo ezininzi zokomelela-ukwakha ukuxinana kwamathambo, ukuphucula ukuphapha kunye nokulungelelana, kunye nokwandisa ukuqina kwe-cardio yakho.

"Ukuba ukuzilolonga kwakho kuyadika kwaye kuyadinisa, ukongeza ukugqabhuka kokutsiba kunye nokutsiba kunokubaphakamisa kwaye kwandise ikhalori yakho," utshilo uWalters. "Kwaye ngokungathandabuzekiyo, kunokwenzeka ukuba ungonwabi xa utsiba? Andicingi!"

Uphengululo lwe