I-7 Workout yasebusika yokutshintsha indlela yakho yesiqhelo

Umxholo

• Umdlalo wamanqindi
• I-Bouldering kunye nokuNyuka kweLitye
• Ukuqubha
• Ukubetha iqhwa
• Utolo
• Ukubheqa
• Ukuhamba intaba
• Uphengululo lwe

Umhlobo wakho we-spin class utshintshele kwi-snowboarding kunye noqeqesho lwamandla ngeli xesha lonyaka, umhlobo wakho osenyongweni kukutyibilika ekhephini rhoqo impelaveki ukuya kuMatshi, kwaye umfana wakho utshintshise ngepavumente ngomgubo. Ukugcina ukuzilolonga rhoqo ebusika kunokuba nzima ngokwaneleyo, kodwa xa ungeyena umthandi wemidlalo wasebusika, ukukhawuleza ngesiquphe kweebhasikithi kunokukushiya uziva ulungile. Musa ukoyika, nangona! Oku kusebenza ngaphandle kwebhokisi kuya kukunceda uhlale uncinci ubusika bonke. Yiya ecaleni, mivundla yekhephu!

Umdlalo wamanqindi

Ifoto: Getty

Fumana ukubila okumnandi kunye neetoni zokuzilolonga ze-cardio zokuthambisa izihlunu ngaphandle kobunzima okanye oomatshini. Qala ngeklasi yabaqalayo, apho uya kufunda iziseko ezifana nokuma okufanelekileyo, umsebenzi weenyawo, kunye nokusonga izandla zakho. Nje ukuba ufunde ukuhamba okungafaniyo, lungiselela ukuba ungaze uphinde udikwe kwakhona: Ngenye imini unokuba usemzuzweni, ngokulandelayo usenokuba ukhe udibane neqabane-ukuzilolonga kuhlala kutshintsha. Ukuba ungena kuyo, ungafuna nokuthenga eyakho ibhegi yokubetha iintsuku xa kubanda kakhulu ukuphuma endlwini! (Jonga Izizathu ezi-8 zokuba ufuna ukubethelela indlela yakho yokuziqeqesha.)

I-Bouldering kunye nokuNyuka kweLitye

Ifoto: Getty

Sukoyikiswa ngabafana abanjenkawu abenza udonga ngokukhawuleza kunokuba unokuthi 'Indoda yesigcawu'. Zininzi izinto onokukhetha kuzo kwabasaqalayo: Ukuba awuzithandi iindawo eziphakamileyo, ukubetha ngamatye akufuneki kubotshwe kwaye kubandakanya iindonga, imiqolomba kunye nolwakhiwo olunamatye aphantsi emhlabeni. Ukuba awukhathalelanga ukuphakama, ukunyuka kwamatye kukuvumela ukuba ube nesibindi ngakumbi, kuba unenkxaso ethe kratya, kokubini ekubotshweni okubotshelelwe kuko kunye nomhlobo wakho ocekethileyo okhangele ezantsi. Zombini ezi ntlobo zokunyuka zisebenzisa umzimba wakho opheleleyo-uya kuziva ngokukhethekileyo ukutshiswa kweengalo zakho, imilenze, kunye nezihlunu eziphambili ezisetyenziselwa ukukunceda uzinze.

Ukuqubha

Ifoto: Getty

Ukugcina umzimba wakho ukwimo yehlobo lonke ixesha lasebusika kulula xa uzilolonga ngathi kuphakathi kuJulayi. Ukuqubha kukuzilolonga komzimba wonke, apho uthembele kuwo onke amaqela akho emisipha ukuze uzinzise umzimba wakho kwaye uzihambise emanzini. Amanzi abonelela ngoxhathiso lwendalo, kodwa ufumana ikota enkulu yokuzivocavoca ye-cardio yeewadi ezingama-50 ngomzuzu (iyinyani ngokupheleleyo kuthi) kwaye uya kutshisa malunga neekhalori ezingama-550 ngeyure. (Ungayibetha iBlues yasebusika ngemizuzu engama-60 yokuSebenza kuQubha.)

Ukubetha iqhwa

Ulibale nayiphi na imibono onayo yokubopha iracquets yeetenisi kwiinyawo zakho nokuhamba emahlathini ukuya endlwini kagogo. I-snowshoeing yanamhlanje ngumsebenzi wentlalontle omkhulu kumaqela okanye ukuhlangana nje nomhlobo. Xa uyenze ngokukhawuleza, uziva ngathi ubetha i-elliptical kwaye unokutshisa ngaphezulu kweekhalori ezilithoba ngomzuzu-ophantse uthelekiswe nokubaleka! Elona candelo lilungileyo: Ungayenza naphi na apho kukho ikhephu, ukuze ungabi naxhala malunga nokuqhuba ukuya kwindawo yokuzivocavoca ngesaqhwithi!

Utolo

Ifoto: Getty

Imidlalo yeethrone,Mdlalo yokulamba,Ekhaliphile-isaphetha notolo sele ithandwa ngokwaneleyo ukuba amaziko anikezelwe kwezemidlalo avele kwilizwe liphela. Ke kutheni ungenzi ukuya kwakho xa imozulu ebandayo ikuqhubela ngaphakathi? I-Archery ibandakanya umva kunye namagxa kunye neengalo zakho, ke emva kweenyanga ezimbalwa zokudubula, uya kuba nomzimba ongaphezulu ukulungele ukugungqa ii-halter top kunye neelokhwe ezingenamqolo kanye ngexesha lentwasahlobo. Ukutsala isaphetha kuya kunceda kwakhona ukuphuhlisa izandla ezomeleleyo kunye nezihlunu-izihlunu ezihlala zilityalwa kwezinye iindlela zokuzilolonga.

Ukubheqa

Ifoto: Getty

Vala amehlo kwaye wenze ngathi uphezu kwamanzi. Kusentwasahlobo, akunjalo? Kulungile-sonke sikhetha eyona nto iyiyo. Kodwa oomatshini bokubheqa bathatha indawo enkulu yexesha lonyaka, kwaye ukuzilolonga okukhulu. Ukunyuka kodumo lokubheqa kule minyaka mibini idlulileyo kuthetha ukuba ngoku kulula ukufumana udidi lweqela lokubheqa njenge spin. Kwaye, kuba uninzi lwee-gyms zinomatshini wokubhexa, unokungena ngokulula kwaye ufumane ukusebenza ngokukhawuleza nangokufanelekileyo okwenziwe kwisiqingatha seyure. (Jonga umgaqo wethu okhawulezayo weCardio: umzila we-30 wemizila yokuhamba ngeenqanawa.)

Ukuhamba intaba

Ifoto: Getty

Fumana amanqaku okuzilolonga okunempembelelo ephantsi ngelixa uyonwabele ngaphandle ngempelaveki yokukhwela intaba. Umsebenzi wamaxesha onke ubandakanya ukuhamba uhambo kwindlela ebekiweyo ukusuka kwindlu enye ukuya kwenye, apho unokufudumeza khona, uphembelele, kwaye uhlale ngaphezulu. Izindlu zezindlu aziyondlwana nje yasehlathini nangona: Zihlala zisebenza njengeendawo zokulala ezincinci ezineendawo zokutyela kunye nemivalo. Abanye baye babelana ngeendawo, ezifana nehostele, ngelixa ezinye ziyimfihlo kunye ne-upscale (kunye nemigangatho eshushu kunye neebhubhu ezishisayo!). Ngokuxhomekeke kwiimeko, unokukhetha ukunxiba iibhutsi ezikhethekileyo zokuhamba ngekhephu, i-snowshoes, okanye i-skis. Kungakhathaliseki ukuba izihlangu zakho, imilenze yakho iya kuziva kukutsha.

Uphengululo lwe