Bukela le Nkosazana ineminyaka engama-72 ubudala ifezekisa injongo yayo yokwenza i-Pull-Up

Umxholo

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Ukuzama ukusebenza okutsha kukukhuthaza ukuba uphume kwindawo yakho yokuthuthuzela kwaye ube lolona hlobo lubalaseleyo wena. Kwiminyaka engama-72 ubudala,ULauren Bruzzone wenza kanye loo nto. Igqwetha langaphambili kunye noprofesa okhoyo ngoku e-UConn Stamford akukho mntu ungaziwayo ekusebenzeni. Wayeziqhelanisa nebhaleyi ngenxalenye yobomi bakhe kwaye wenza iiklasi zokuzilolonga de abe neminyaka engama-67. Kodwa emva koko waziva enomdla wokuzama into entsha, ke umhlobo wamazisa kwiCrossFit. (Eyeleleneyo: Yintoni onokuyilindela kwi-First CrossFit Workout yakho)

Wayelikhoboka, kodwa wayesenosukelo olucace ngakumbi engqondweni.

Kwinyanga ephelileyo, uBruzzone wagqiba kwelokuba asebenze yedwa noWesley James, umqeqeshi oqinisekisiweyo kunye nomnini weBasiQ Fitness eNorwalk, CT. Injongo yakhe? Ukugqwesa ukutsalwa.

"Yonke into ebendiyibonisa uLauren yinto entsha kuye kuba indlela yam yoqeqesho yahluke kakhulu kwiCrossFit," utshilo uJames. Ubume. "Wayehlala ehlala emva kweklasi yakhe ukuba asebenze kwi-pull-ups yakhe. Wandixelela ukuba akunandaba nokuba kumthatha de kube ngu-78, kodwa wayezimisele ukufikelela injongo yakhe." (Idibeneyo: Izizathu ezi-6 UkuTsala kwakho kokuQala akukwenzeki)

Ke, kwiveki phambi kweKrisimesi, uJames wacebisa ukunceda inkosi yakhe ngobuchule kwiiveki nje ezintathu. Ukwabelane ngenkqubela phambili yakhe kwi-Instagram yakhe. "Abantu bahlala besithi kum:" Ndimdala kakhulu ukuba ndingayenza le nto okanye andinakuyenza loo nto, "utshilo. "Kodwa ndicinge, ngokubonisa uLauren ukuba akhe amandla kunye nesihlunu kwiminyaka yakhe, ngokuqinisekileyo inokunceda ukutshintsha iingqondo." Kwaye ngokuqinisekileyo kuye kwenzeka. Iividiyo zeBruzzone ezityumza ukuzilolonga okunzima zihamba ngentsholongwane, zikhuthaza izigidi zabantu kwihlabathi liphela.

“Ngosuku olungaphambi kweeveki ezintathu, uLauren wamkhupha,” uyasixelela uJames. Kodwa ngenxa yokuba efikelele kule njongo ayithethi ukuba lo mfazi umangalisayo uyenzile ukuyityumza.

"Ngoku ukhonkxiwe! Sisasebenzela ukuyigqibezela. Nangona kunjalo, injongo yakhe iyonke kukuhlala ephucuka yonke imihla." (Uphefumlelwe? Nantsi indlela ekugqibeleni yokwenza ukutsala.)

Ngoku, iBruzzone ithatha iklasi yeCrossFit eCarzonne Fitness eStamford iintsuku ezisixhenxe ngeveki kwaye ibona uJames ubuncinci iintsuku ezintandathu ngeveki.

Okwangoku i-duo isebenza kwi-calisthenics, uzinzo, kunye nomsebenzi ophambili, utshilo uJames. "Kubalulekile ukuseka isiseko esomeleleyo kuqala ngaphambi kokuba ndimtyhalele kwimibutho ehambele phambili, utshilo. "Ndiyigxininisa ngokwenene ukubaluleka kolawulo lomzimba, ukunyakaza okulawulwayo, kunye nokuphefumla ngokufanelekileyo." (Eyeleleneyo: Esona sikhokelo sokugqibela sokuphefumla ngokufanelekileyo ngexesha lokuSebenza kwakho)

Ezi ziseko yinto athi uYakobi uyigxininisa naye nabani na asebenza naye. “Ndibafundisa bonke abathengi bam ukuba bangawusebenzisa njani undoqo wabo kangangoko banako ukulawula isantya sabo, ukuxhasa ukunyakaza kwabo, nokuzikhusela ekwenzakaleni,” utshilo. "Ingqondo yakho kulapho onke amandla akho ekhona. Ngaphandle kovimba wakho, akukho ntshukumo inokwenzeka. Ukuphefumla ngokufanelekileyo kukuvumela ukuba ufumane ioksijini eyimfuneko kwimisipha, enceda ukukhulisa kunye nokuphucula amandla akho kunye nonyamezelo. Ezi zizitshixo zokugcina ukusebenza ikhuselekile kwaye isebenza kakuhle nokuba ungakanani na. " (Funda ngakumbi malunga nokuba kutheni amandla asisiseko ebaluleke ngakumbi.)

Uhambo lweBruzzone lukuxelela ntoni? Bubungqina bokuba awuyeki ukufunda kwaye unokwenza nantoni na obeka ingqondo yakho kuyo, kungakhathaliseki ubudala bakho okanye inqanaba lamava-ngoncedo lobunzima obuncinci, ukuzimisela kunye nokuzinikela.

"Yintoni eyenza uLauren akhetheke kakhulu kukuba usakulambele ukusila," utsho uJames. "Akakhalazi nganto, uhlala ekulungele ukuhamba, ubukhali kakhulu kwaye uyayithanda inkqubo yokuphucula. Uyenza imini yam ngalo lonke ixesha ndimbona."

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