Izinto ezi-8 ezimangalisayo ezichaphazela uBomi bakho boSondo

Umxholo

• Oko ukujongileyo ngoMhla woBusuku
• Zingaphi Guy Friends Unayo
• Ukulawula Ukuzalwa Kwakho
• Uhlobo lomfo othandana naye
• Nokuba ubuchopho bakho bufakwe iintambo kuyo
• Into oyenzayo emva kwesondo
• Umkhwa Wakho wokutya okukhawulezayo
• Ingakanani iYoga oyenzayo
• Uphengululo lwe

Xa ubetha amaphepha, isini siyinyani malunga nokuhamba-yintoni eya phi, yintoni evakala ilungile (kunye nekhemistri, ewe). Kodwa into oyenzayo ngaphambi kokuba ungadlali ngaphambili, sithetha njalo indlela ngaphambi nasemva kwesondo kunokuba nakho okuninzi, ukuba akukho ngaphezulu kwesiphumo ekusebenzeni kwakho. Ngapha koko, inokugqiba nokuba uyakwenza na okanye hayi ngenene isenzo (bona ezi 5 eziqhelekileyo ze-Libido-Crushers to Avoid). Inzululwazi ityhile inani lezizathu ezingezizo ezesondo emva kokuba unolwazelelelo ngakumbi, ukwanelisa isondo okanye awunakuba nomdla wokuhamba ze. Kwaye esinye kuphela sezizathu esiziqokeleleyo senzeka kwigumbi lokulala. Zifundise ngoku ukuze uqinisekise ixesha elingcono kwigumbi lokulala (uze uzame ezi 5 ziMoves to Orgasm Tonight).

Oko ukujongileyo ngoMhla woBusuku

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Kangangoko ungakuthanda ukujonga umboniso bhanyabhanya kaNicholas Sparks wamva nje (kwaye kukho entsha!) ukuze ube nemvakalelo, intshontsho lakho elikhethayo lisenokubulala inkanuko yalo yokwabelana ngesondo. Ngokukrakra-izazinzulu zifumanise ukuba amadoda ubuncinci kunokwenzeka ukuba afune isondo emva kokuba bephantsi kwemeko zothando (kule meko, imeko ebonisa uLeonardo DiCaprio kunye noKate Winslet wokuqala Ititanic, Kunye neklip yothando evela Isindululo esingafanelekanga), ngokophononongo olupapashwe kwijenali Oovimba bokuziphatha okubi ngokwesondo. Abaphandi bagqiba kwelokuba ngelixa abasetyhini bevulwa ngakumbi zizigcawu zothando, amadoda alungile ngenkcaso ethe kratya, njengamanyala. (Nantsi indlela yokubukela i-Porn kunye.)

Zingaphi Guy Friends Unayo

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Isoloko imalunga nokhuphiswano namadoda, akunjalo? Enyanisweni, nkqu kuqondwa ukhuphiswano lunokwenza ubomi bakho bokwabelana ngesondo bube shushu, lutsho uphando olupapashwe kwi Ijenali yeNzululwazi yokuThelekisa. Abaphandi bavavanya amadoda angama-393 abathandana besini esahlukileyo kwixesha elide, ubudlelwane obuzibophelele, kwaye babenze balinganise inkangeleko yeqabane labo, bangaphi abahlobo abangamadoda kunye nabasebenzi ababecinga ukuba unabo, indlela enomtsalane abakholelwa ngayo ukuba amanye amadoda amfumene, kunye nokuba balala kangaphi naye. yena. Kwavela ukuba, abasetyhini ababenabahlobo abaninzi abangabafana kunye nabasebenza nabo baba neentlobano zesini namaqabane abo. Kuyabonakala ukuba, eso sisongelo sokhuphiswano oluncinci lusenza sinqweneleke ngakumbi kwindoda yethu.

Ukulawula Ukuzalwa Kwakho

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Uyazi ukuba ipilisi ichaphazela kakhulu kunokuba ukhulelwe okanye hayi-kodwa ubusazi ukuba inokuba yinguqu yakho ye-libido yeglasi? Ulawulo lokuzalwa lweHormonal lunokuchonga ukuba ngubani onomdla kuye, ngokophando lwase-UK. Izazinzulu azifumananga kuphela ukuba abasetyhini abaye baqhubeka okanye bacima ulawulo lokuzalwa kwe-hormonal ngelixa bebudlelane bafumana ukwehla kokwoneliseka ngokwesini, kodwa kwanabafazi abadibana nabayeni babo bexesha lolawulo lokuzalwa kodwa baphuma emva kokuba betshatile bancipha banelisekile yimitshato yabo (ingakumbi ukuba umyeni wabo wayengekho ngokwesiqhelo "eshushu"). .

Uhlobo lomfo othandana naye

Ifoto: Getty

Wonke umntu unohlobo olujikajika lube lude: lide, lucekeceke, surfer, nantoni na. Kodwa isayensi ibonakalisile ukuba kukho izinto ezimbalwa endodeni ezinokuthi zenze ii-orgasms zakho zomelele. (Ngaba ukhe waba ne-Orgasm?) Ngophando lwakutsha nje olupapashwe kwiphephancwadi I-Evolutionary Psychology, ukuphindaphinda kunye nobukhulu be-orgasms yakho inxulumene nengeniso yosapho lweqabane lakho (kufuneka ibe phezulu), ukuzithemba kwakhe (oku kufuneka kube phezulu), indlela ohlekisa ngayo umfumana (ngcono uburharha ...) , kunye nendlela enomtsalane ngayo (amagxa abanzi ayisitshixo apha). Kwaye, ukuba abahlobo bakho bacinga ukuba iqabane lakho lishushu ngokwenene, oko kukwathetha ukuba mhlawumbi wanelisekile ebhedini. Inzululwazi itsho njalo!

Nokuba ubuchopho bakho bufakwe iintambo kuyo

Ifoto: Getty

Ukuba ufumanisa ukuba ufuna isondo konke ixesha (okanye lingaze), linokuba nencinci yokwenza ne-libido yakho kunengqondo yakho. Abanye abantu, ngokophando olupapashwe kwii-UCLA I-Social Cognitive kunye ne-Neuroscience echaphazelekayo ijenali, ifakwe iintambo nje kuyo. Abaphandi babonisa 225 abafundi Psychology ezahlukeneyo iifoto eziquka izibini bephuzana, ukwabelana ngesondo okanye ukwenza into G-rated ngokupheleleyo; abantu abanomsebenzi wobuchopho oye wasabela kwimifanekiso emininzi yayingabantu abafanayo ababenamaqabane amaninzi ngesondo. Ngokusisiseko, ubuchopho babo bantu bunobuntununtunu ngakumbi kwiimpawu zesini kunabanye, okwenza kube lula kubo ukuba bavuke (nto leyo ekhokelela ekubeni bafune amaqabane amaninzi ngesondo). (Emoyeni? Zama iiNdlela ezi-4 zokwabelana ngesondo ngakumbi-Ngobubusuku!)

Into oyenzayo emva kwesondo

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Abanye abantu banqwenela i-spoon sesh emva kwesondo, abanye bayathandeka ukuzulazula. Qikelela ukuba ngubani owaneliseke kakhulu ngokwesondo? The cuddlers, luthi uphononongo olupapashwe kwi Oovimba bokuziphatha okubi ngokwesondo. Oososayensi baqwalasele isimilo sabathathi-nxaxheba abangama-335 emva kokuba bengenile, bafumanisa ukuba abo bachitha ixesha elininzi bebonisa uthando baxele ukwaneliseka okuphezulu ngokwesondo. (Umndilili wexesha, xa uzibuza, yayiyimizuzu eyi-15.) Enyanisweni, ixesha lothando emva kwesondo libeka phezulu kunobude be-foreplay kunye nesondo sangempela. Shushuzela kude! (I-PS: Fumanisa ukuba indlela yakho yokulala ibuchaphazela njani ubudlelwane bakho.)

Umkhwa Wakho wokutya okukhawulezayo

Ifoto: Getty

Wazi ngcono kunokuzibandakanya kukutya okukhawulezayo naye Rhoqo, kwaye nasi esinye isizathu sokuba ungayibulali. Kuphononongo olunikezelwe kwintlanganiso yonyaka ye-American Society for Reproductive Medicine, abaphandi babuza i-360 yabasetyhini abakhulelweyo kwi-20 kunye ne-30 malunga nobomi babo bobulili phakathi kweenyanga ngaphambi kokuba bakhulelwe. Baphinde bathatha iisampulu zomchamo, ukulinganisa inqanaba le-phthalates-iqela lemichiza efunyenwe kukutya okukhawulezayo, izinto ezicutshungulwayo, kunye nemveliso engabonakaliyo edityaniswe ne-libido ephantsi-kwisampulu nganye. Abasetyhini abanelona nqanaba liphezulu le-phthalates kumchamo wabo yayingamaxesha amabini anesiqingatha ngaphezulu kokuxela isex drive drive. (Ulambile? Yitya ezi Superfoods zingama-25 zesini esingcono endaweni yoko.)

Ingakanani iYoga oyenzayo

Imifanekiso yeCorbis

Ngokucacileyo, zininzi izibonelelo kwi-yoga (kwaye hayi nje ukuba iphakamisa ukugoba kwakho ebhedini). Uphononongo olupapashwe kwi Ijenali yamayeza ezesondo ithi inokunyusa ngokukodwa umsebenzi wesondo kunye nokwaneliseka kwabasetyhini. Abaphandi babenabafazi abangama-40 kwinkqubo yeyoga eIndiya bagcwalisa iphepha lemibuzo lemibuzo malunga nokusebenza ngokwesondo ekuqaleni nasekupheleni kwenkqubo yeeveki ezili-12. Ekugqibeleni, bafumana ukuphuculwa komnqweno, ukuvusa, ukuthambisa, i-orgasm, iintlungu, kunye nolwaneliseko olupheleleyo. (Fumana ukuba kutheni enye iYogis ingcono ebhedini.)

Uphengululo lwe