Uloyiko lokuyeka namhlanje

Umxholo

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Ekuqaleni kwale veki, UMichelle Obama Ukwabelane ngengcebiso awayeza kumnika yona ABANTU. Inqaku lakhe eliphezulu lobulumko: Yeka ukoyika! Ngelixa iNenekazi lokuQala lalithetha ngokungazithembi okuxhaphakileyo kwiminyaka yamabanga aphakathi naphakathi (sonke siyazikhumbula kakuhle), ingcebiso yakhe iyasebenza nakwimiceli mngeni yabantu abadala abajongana nayo. Luluphi uloyiko olukubambileyo? Yeka enye yezi kwaye uvune izibonelelo kwinqanaba lakho lokufaneleka, ubudlelwane, ubomi bomsebenzi, ukuzithemba, kunye nempilo.

1.Ukubeka imethi yakho ngaphambili. Ke kuya kuthini ukuba ngamanye amaxesha usiwa ngexesha lokuma komthi? I-Yoga ayithethi ngokugqibelela. Banga ukuba indawo engaphambili ikratshi.

2. Ukucela ukunyuswa. Eyona nto ibaluleke kakhulu apha: Zilungiselele. Yenza uphando lwakho, lindela imibuzo (kwaye ube neempendulo engqondweni), thatha umoya-kwaye, ewe, buza ngexesha elifanelekileyo.

3. Ndithi ndiyakuthanda. Uloyiko lokuba akazukuyiphendula luyoyikeka. Kodwa xa esenza, ke, ngumzuzu omangalisayo lowo. Ngelixa umsantsa wokuba ungakanani omnye komnye awunyanzelekanga ukuba wophule isivumelwano, kulungile ukuba wazi ukuba usathandana naxa nisathandana. Kwaye ukuba akabelani nawe? Heyi, ubuncinci uyazi.

4. Ukufumana uvavanyo lwe-STD. Ukuba uyayibeka kuba usoyika ukuba unokuba nayo, ke ukulinda ukufumanisa kungonakalisa impilo yakho kunye nokuchuma. Kwaye ukuba uqinisekile ukuba awukwenzi, kungcono ukwazi ngokuqinisekileyo ukuze unyaniseke kumaqabane amatsha anokubakho.

5. Ukuhamba-iresiphi. Ukupheka kufuneka kube mnandi-kungekhona uxinzelelo. Kwaye ukwenza ukutya nge-intuitive yindlela owakha ngayo ubuchule bokupheka. Ke hlukana nezithintelo zokupheka kwaye uzivumele ulinge (ngeentsuku ongaziphekeli isihlwele). Ke, xa ixesha lifikile, wonke umntu uya kufuna ukwazi ukuba yintoni kanye le uyongeze kweso sonka sethanga.

6. Ukuthatha uhambo wedwa. Ukuhamba wedwa kuthetha ukuba ufumana ukwenza kanye le nto ufuna, xa ufuna. Ngaba uziva ngathi utsiba imyuziyam? Akukho mntu uya kukugweba. Ngaba ufuna ukuzula ezivenkileni yonke imva kwemini? Awuyi kuziva unetyala lokuchitha ixesha lomnye umntu. Kwaye awuzukulinda umhlobo okanye umntu wakho ukuba akhululeke ukuthatha uhambo lwamaphupha akho. Qiniseka nje ukuba uthatha amanyathelo okhuseleko afanelekileyo.

7. Ukuya kumsebenzi omkhulu. Uyayazi enye: Ingathi ufikelela, kodwa liphupha lakho. Awunayo iminyaka emihlanu yamava ephawulwe ekuthunyelweni komsebenzi? Yintoni? Ukuba awukhe uzame, awusoze wazi ukuba unokuba nayo kunene amava abawakhangelayo.

8. Ukuhlala kunye. Isilumkiso se-Spoiler: Ayizizo zonke iintsuku zomhla wokuthandana ngaphakathi-kwaye kuya kufuneka ujongane nenyani yokwabelana ngendlu yangasese kunye noxanduva lwezezimali-kodwa loo mvakalelo yokufika kwakho ekhaya kwisiqingatha sakho esingcono ubusuku ngabunye, kungafuneki ukuba upakishe ibhegi, ushiye ibrashi yamazinyo, kwaye eneneni baqala ukwenza ikhaya kunye? Ixabisekile ngokupheleleyo "ngaba isihlalo sangasese sihleli phantsi?" imilo.

9. Ukubhalisela ugqatso lwakho lokuqala (okanye olukhulu). Nokuba yi-5K yakho yokuqala okanye i-26.2, uqeqesho olunenjongo engqondweni lubeka ukusebenza kwakho kwimeko entsha kwaye kukunika inkuthazo eyongezelelweyo yokuzityhala. Kwaye xa ekugqibeleni uwele umgca wokugqibela, uya kuzithemba nakwezinye iinkalo zobomi bakho. Fumana isicwangciso soqeqesho kwaye uhambe usityumze!

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