Iingcebiso ezili-9 zokuLawula iCystic Fibrosis ngeKholeji

Umxholo

• Fumana uncedo lokuhlawula iindleko zakho
• Cela indawo yokuhlala
• Misela iqela lokhathalelo kwikhampasi
• Zilungele iimedali zakho
• Lala ngokwaneleyo
• Hlala usebenza
• Ishedyuli yexesha lonyango
• Landela ukutya okunezondlo
• Gcina isitokhwe kwindawo yokucoca izandla
• Yise kude

Ukuya ekholejini lutshintsho olukhulu. Ingalixesha elinomdla elizaliswe ngabantu abatsha kunye namava. Kodwa ikubeka kwindawo entsha, kwaye utshintsho lunokuba nzima.

Ukuba nemeko engapheliyo njenge-cystic fibrosis kunokwenza ikholeji ibe nzima ngakumbi, kodwa ngokuqinisekileyo ayinakwenzeka. Nazi iingcebiso ezisithoba zokunceda ukuhambisa kakuhle ukuya ekholejini kunye nokuqinisekisa ukuba ufumana uninzi kule minyaka mine izayo.

Fumana uncedo lokuhlawula iindleko zakho

Xa usekholejini, ukuphuma uyokuthenga ipitsa kunokubonakala ngathi kukuqaqamba. Ngemali encinci, unokuba nexhala lokuhlangabezana neendleko zonyango lwakho lwe-cystic fibrosis.

Kunye namayeza, kuya kufuneka uthathele ingqalelo ixabiso le-nebulizer, isifuba sonyango, ukulungiswa kwemiphunga, kunye nolunye unyango olulawula iimpawu zakho. Ezi ndleko zinokongeza ngokukhawuleza.

Uninzi lwabafundi beekholeji basese-inshurensi yezempilo yabazali babo. Kodwa nditsho nokugubungela okuhle, iikopi ze-cystic fibrosis amayeza zinokuhamba ziye kumawaka eedola.

Uninzi lweenkampani ezixuba amayeza zibonelela ngenkqubo yokunceda ukuhlawula iindleko eziphezulu zamayeza e-cystic fibrosis.

Unokufunda malunga nemibutho efana neCystic Fibrosis Foundation okanye iNeedyMeds. Kwakhona jonga ugqirha wakho ukuze ubone ukuba ngaba azikho ezinye iindlela zokunciphisa iindleko zonyango lwakho.

Cela indawo yokuhlala

Iikholeji zixhotyiswe ngakumbi ukuhlangabezana neemfuno zabafundi abaneemfuno ezizodwa kunakwiminyaka embalwa edlulileyo.

Ngaphantsi komthetho waseMelika okhubazekileyo (i-ADA), izikolo ziyacelwa ukuba zibonelele ngendawo yokuhlala efanelekileyo ngokusekelwe kwiimfuno zempilo yomfundi. Uninzi lweekholeji kufuneka zibe neofisi yeendawo zokuhlala ukusingatha ezi zicelo.

Ncokola nogqirha kunye neqela lokhathalelo lwempilo elinyanga i-cystic fibrosis yakho. Babuze ukuba yeyiphi indawo yokuhlala enokuba luncedo kuwe esikolweni. Ezinye izimvo zibandakanya:

• umthwalo wekhosi owehlisiweyo
• ikhefu elongezelelweyo ngexesha lokufundela
• ukukwazi ukuthatha iiklasi okanye ukuvavanya ngamaxesha athile omhla okanye indawo yovavanyo yabucala
• ukhetho kwinkomfa yevidiyo iiklasi ezithile, okanye omnye umfundi athathe amanqaku okanye ukurekhoda iiklasi zakho xa ungaziva ngokwaneleyo ukuba ungahamba
• ulwandiso ngemihla emiselweyo yeprojekthi
• Igumbi labucala, igumbi elinomoya opholileyo, kunye / okanye igumbi lokuhlambela labucala
• ukufikelela kwisithuba esinefilitha yeHEPA
• indawo yokupaka kufutshane ekhampasini

Misela iqela lokhathalelo kwikhampasi

Xa usiya ekholejini, ushiya ngasemva iqela lakho lonyango ekhaya. Ugqirha wakho uya kuhlala ephethe inkathalo yakho, kodwa uyakufuna umntu ekhampasini okanye asondele ukuze aphathe:

• kugcwaliswa amayeza
• ukhathalelo lwemihla ngemihla
• amaxesha kaxakeka

Ukwenza lula utshintsho, seta idinga nogqirha kwikhampasi ngaphambi kokuba uye esikolweni. Bacele ukuba bakuthumele kwingcali ye-cystic fibrosis kuloo ndawo. Ukulungelelanisa ukuhanjiswa kweerekhodi zonyango kunye nogqirha wakho ekhaya.

Zilungele iimedali zakho

Zisa ubuncinci inyanga yonyango lwamayeza esikolweni, kunye neseti yemigqaliselo. Ukuba usebenzisa i-imeyile-oda yekhemesti, qiniseka ukuba banedilesi efanelekileyo yekholeji. Qeshisa okanye uthenge ifriji kwigumbi lakho lokulala amayeza afuna ukugcinwa epholile.

Gcina uxwebhu okanye isibopheleli siluncedo ngamagama amayeza akho onke. Bandakanya idosi oyithathayo nganye, ukumisela ugqirha, kunye nekhemesti.

Lala ngokwaneleyo

Ukulala kubalulekile kuye wonke umntu. Kubaluleke kakhulu kubantu abane-cystic fibrosis. Umzimba wakho kufuneka uphinde uzixhase ukuze ukwazi ukulwa nezifo.

Uninzi lwabafundi beekholeji bahlala bengalali ngokwaneleyo. Ngaphezu kwabafundi abalali ngokwaneleyo. Ngenxa yoko, iipesenti ezingama-50 ziziva zilele emini.

Ukuthintela ukuwela kwimikhwa yokulala engafanelekanga, cwangcisa iiklasi zakho kamva ekuseni xa kunokwenzeka. Zama ukulala iiyure ezisibhozo ngokuzeleyo ebusuku esikolweni. Qhubeka nomsebenzi wakho okanye ufumane izongezo zomhla obekiweyo, ukuze ungatsali nabaphi na ubusuku bonke.

Hlala usebenza

Ngomthwalo wezifundo oxakeke ngolu hlobo, kulula ukuwutyeshela umthambo. Ukuhlala usebenza kufanelekile kwimiphunga yakho, kunye nawo wonke umzimba. Zama ukwenza into esebenzayo suku ngalunye, nokuba ithatha nje uhambo lwemizuzu eli-10 yokuwela ikhampasi.

Ishedyuli yexesha lonyango

Iiklasi, umsebenzi wesikolo, kunye neemvavanyo ayisiyiyo uxanduva lwakho kuphela. Kuya kufuneka uphinde ulawule i-cystic fibrosis yakho. Beka bucala amaxesha athile emini apho ungenza unyango lwakho ngaphandle kokuphazanyiswa.

Landela ukutya okunezondlo

Xa une-cystic fibrosis, kufuneka utye inani elithile leekhalori ukugcina ubunzima bakho. Nangona kunjalo, kubalulekile ukuba ubukele into oyityayo ukuze uqiniseke ukuba ulandela ukutya okunempilo kunye nokulinganisela.

Ukuba awuqinisekanga ngenani leekhalori ozifunayo mihla le kunye nokutya okunempilo, cela ugqirha akuncede wenze isicwangciso sokutya.

Gcina isitokhwe kwindawo yokucoca izandla

Ukuhlala kwigumbi elikufutshane kwigumbi lokulala ekholejini, ubophelelekile ukuba uhlangane neembungulu ezininzi. Iikhampasi zekholeji zaziwa njengeendawo ezinamagciwane - ngakumbi izindlu zangasese ekwabelwana ngazo kunye neendawo zekhitshi.

Ngenxa yokuba usengozini ngakumbi kunabanye abafundi ekuguleni, kufuneka uthathe amanyathelo okhuseleko. Phatha ibhotile yesicoci ngesandla kwaye uyisebenzise ngokukhululekileyo imini yonke. Zama ukugcina umgama wakho kubo nabaphi na abafundi abagulayo.

Yise kude

Umalunga nokungena kwixesha elinomdla lobomi. Yonwabela yonke into ekukho ikholeji. Ngokulungiselela okuncinci kunye nokuhoya imeko yakho, unokuba namava aphucukileyo kwaye aphumelele ekholejini.