Iindlela ezili-9 zokwabelana ngesondo ngobuhlobo bakho

Umxholo

• Uthando luyingozi
• Yuk It Up
• Zilolonge Imisipha Yakho Yesondo
• Betha iThiyetha yeMovie
• Yiba ze
• Yabelana naye ngezinto zakho zokudlala
• Khuthaza Ingqondo yakhe Engcolileyo
• Yondla Iminqweno yakho
• Ngaba iLibido yakho ihlolwe
• Uphengululo lwe

Kwiinyanga ezimbalwa zokuqala, nina nobabini anikwazanga ukugcina izandla zenu omnye komnye kwaye niyenza yonke indawo naphi na. Ngoku? Uqala ukulibala ukuba ujongeka njani ze.

Ngokutsho kophando olwenziwe liZiko lokuKhuthaza iMpilo yezeSondo, malunga ne-10 ekhulwini labasetyhini abatshatileyo abakwiminyaka yabo yama-30 kunye ne-17 ekhulwini labo bakwiminyaka yabo yama-40 abakhange babe neentlobano zesini kwiintsuku ezingama-90 ezidlulileyo, kwaye amanani ezibini ezingatshatanga ezihlala kunye alingana. ngaphezulu. Ngelixa kuqinisekisayo ukuba ayinguwe wedwa, izibini ezininzi zitolika gwenxa ukushenxisa kuphambuka, ukuthanda umbane ukuya kuzinzo, iimvakalelo ezizolileyo njengokuwa "kuphuma kuthando" xa, enyanisweni, bengena bethandana nzulu, bethanda imikhwa , kulapho uthando lokwenene luqala khona ukumila, utsho uAva Cadell, Ph.D., umseki weYunivesithi yaseLoveology kunye nesithethi seTheExperienceChannel.com. Ukuthetha ngekhemikhali, ingqondo ikhupha i-oxytocin, i "cuddle" hormone, epakisha i-punch ephindwe kabini ngokuvelisa ukuphumla ngelixa ikwathoba uxinzelelo kunye namanqanaba e-cortisol emzimbeni. Ingxaki kukuba, iziphumo ezikhuselekileyo, ezithuthuzelayo azonwabisi.

Laurie J. Watson, ugqirha wezesondo oqinisekisiweyo kunye nombhali Ukufuna isondo kwakhona: Ungawufumana njani kwakhona umnqweno wakho kwaye uphilise uMtshato ongenazisini. Ngokuqinisekileyo, isondo asinakuze siphinde siqale-ukuphambana (awusoze wenze nto!), Kodwa ukulawula loo malangatye anciphayo kuthatha nje umzamo omncinci kunye nobuchule.

Uthando luyingozi

Ukuba utsiba ukuqhuba iimoto ezikhawulezayo, khwela i-roller coasters ezide, kwaye wenze nantoni na evakala ngathi "uhlala emphethweni," faka loo adrenaline ephezulu kubomi bakho bokwabelana ngesondo. Ukongeza ekunikezeleni amandla okwexeshana amandla okusingatha nayiphi na imeko enzima ojamelene nayo, i-adrenaline inyusa umnqweno wesondo. Ngapha koko, uphando oluvela kwiDyunivesithi yaseTexas, lufumanise ukuba ukukhwela i-roller coaster kunokunceda ukwandisa ukuvusa.

Ngelixa isondo singeyiyo ngqo (okanye ayifanelanga ukuba) yimeko "enzima", unokucwangcisa umhla onomdla oza kupompa igazi lakho ngelixa iimpahla zakho zisekhona, njengohambo oluya epakini yokonwabisa okanye intaba Ukuhamba ngebhayisikile, okanye uzicel 'umngeni kwikhefu lakho elilandelayo ukuze unikeze i-zip lining okanye i-scuba diving. "Ukuphakama" onokuthi ube nakho ungakuthwala ukuya kwigumbi lokulala.

Yuk It Up

Ukuhleka kuye kwachazwa "njengowona mfutshane umgama phakathi kwabantu ababini" (uVictor Borge), kodwa ikwayiglu yentlalo eqinisa unxibelelwano lwethu nabanye. "Ubungqina besayensi bubonisa ukuba ukuhleka kungenelela kwangoko kwiinkqubo zelungu lomzimba kwingqondo phakathi kwabantu ababini," utshilo uCadell. "Ukuhleka kukhokelela kwiminqweno njengoko izibini zivakalisa ngokuzenzekelayo, iimvakalelo ezingathintelwanga kwaye baziva bonwabile ezingqondweni nasemizimbeni yabo ngelixa bekhulisa ubudlelwane kunye nokuthembana."

Khetha into oyaziyo iya kukuqhekeza nobabini-bhanyabhanya owuthandayo, isitayile sokuqhula-kwaye wenze umzamo wokuzibandakanya nokuba kunye rhoqo kangangoko. Okanye ufumane i-sassy encinci ngexesha langaphambili kwaye uqalise ukumkhathaza kuloo ndawo isengozini kwicala lakhe.

Zilolonge Imisipha Yakho Yesondo

Ayisiyiyo kuphela i-kegels elungileyo kumanenekazi ethu, ukuba ubeka izihlunu zakho zangaphantsi zomqolo ngokusebenzisa uqeqesho lwamandla rhoqo njengoko usenza iingalo zakho, uya kuba namandla (kunye narhoqo). Ukuzivocavoca kukaKegel kusebenza kwimisipha ye-pubococcygeus (PC) -yo inoxanduva lokuchasana oziva xa ufikelela kuvuthondaba. "Ukomeleza ezi 'kuya kuqinisa ukubambelela kwakho' ngexesha lokwabelana ngesondo kwaye kuvelise ukucaphuka okukhulu, kukhulisa amava akho, utshilo uTraci Statler, Ph.D., ilungu lebhodi yeengcebiso kwezonyango kuLelo no-Intimina. Kwaye kuyacaca ukuba ukuba ii-orgasms zi, ahem, ziza ngokulula, umdla wakho kwisini (kunye nokwabelana ngesondo nomfana wakho) kuya kunyuka. Naye uyakuyonwabela: Njengoko usiya usomelela, oko kukontraka kunokwandisa ukuqina kuye, kunye nokucudisa kunokunceda ukulibazisa ukuphuma kwangaphambi kwexesha.

Kwabaqalayo, u-Statler uncoma ukuqinisa imisipha yakho ye-PC njengoko uphefumula (ukufumana imiyalelo ethe kratya, jonga indlela yokwenza ii-kegels), ubambe i-contraction ye-5 ukuya kwi-10 imizuzwana, emva koko ukhulule ixesha elifanayo. Sebenza ukuya kuthi ga kwi-10 ye-reps ngexesha, kwaye ujonge iiseti ezintathu ngosuku.

Nje ukuba wakhe unyamezelo, ungalonyusa uqeqesho lwakho ngeebhola zomzimba ezilula. "Ukufaka kunye nokugcina isixhobo kuya kuvuselela umsipha wePC ukuba ube nesivumelwano, ngaloo ndlela uvelisa ukomelela kunye nokunyamezela," utshilo uStatler.

Uncomela iLuna Beads kaLelo (efumaneka ngeesayizi ezahlukeneyo kunye nobunzima) okanye, kumntu oqalayo ngokwenene, i-Intimina's Laselle Kegel Exercisers. Faka obona bunzima bobunzima kwaye ufumane ukoyiswa kubo kangangemizuzu emi-5 ukuya kweli-10-ukuyigcina ngokulula kuya kwenza ukuba izihlunu zakho zePC zingene kwisivumelwano. Sebenza ukuya kuthi ga kabini ukuya kathathu ngemini, kwaye ungaze ugcine iibhola ixesha elide kunemizuzu engama-30 ngexesha. Kufuneka uqale ukuqaphela iziphumo malunga neeveki ezintandathu ukuya kobunzima ukuba wenza le mithambo rhoqo. Ukuba awuqinisekanga, buza iqabane lakho ukuba liziva umahluko!

Betha iThiyetha yeMovie

Itekhnoloji yenza ukuba kube lula ukuhlekisa ukubona izinto ezisandula ukubakho kwisofa yakho, kodwa uyaphoswa zezona zinto zixabisekileyo kumhla womdlalo bhanyabhanya: Ebumnyameni, umbono uthotyiwe, kwaye ezinye izivamvo ezine ziphakanyisiwe, utshilo uSadie Allison, Ph.D., umseki weTickleKitty.com kunye nombhali we Khwela 'Em Cowgirl. Yongeza kuvuyo lokuba "ubanjwe isenzo" esidlangalaleni, kwaye yindawo efanelekileyo yokufumana izandla!

Ukuthintela ukungathandeki kokuhamba kwakho kolutsha, fumana indawo yemidlalo yeqonga enezihlalo ezinokuhlengahlengiswa (izitulo zesitayile sothando) ukuze usondele ngakumbi. Khetha i-matinee kwisihlwele esincinci, kwaye unxibe iimpahla ezifikeleleka ngokulula ezinje ngengubo ene-V-intamo enzulu okanye isiketi kunye nehempe-ezantsi, kunye nomtya we-G (okanye uye kwi-commando). Ukuba ucinga ukuba uyakuyidinga, pakisha ibhotile encinci ye-lube esekwe emanzini, kwaye ayisiyongcinga ilungileyo ukugcina ukosula ngesandla ebhegini yakho ukuze ucoceke ngokulula. Yomeleza ezinye izivamvo zakhe ngokunxiba iziqholo, amalaphu aluhlaza, kunye nokusebezela oko ukufunayo endlebeni.

Yiba ze

Uyakhumbula xa yonke into ubufuna ukuyenza neqabane lakho kukukhulula iimpahla zomnye kwaye ungaze uzinxibe kwakhona? Ngoku anibonani gqithi ninganxibanga. Kodwa nokuba awukho kwimo yesondo, kukho izibonelelo zovakalelo lokuchitha ixesha ubumbana nomntu wakho.

“Ukuhamba ze kunye kunokukhulisa ubuhlobo ngokuziveza ngokupheleleyo kumfo wakho ngaphandle kokuphazamiseka kwempahla,” utshilo uCadell. Ucebisa ukomeleza unxibelelwano lwakho ngokwabelana ngentliziyo-nentliziyo ekugayeni ngexesha elizayo xa ukhutshiwe. "Oku kwaziwa ngokuba yi-tantric hug kuba izisa amandla ezesondo emzimbeni ukuya entliziyweni ukuze iintliziyo zombini zibethe njengenye," wongeza. "Ibangela ukuba i-oxytocin ikhulule kuwo omabini amaqabane, ekhokelela kwimvakalelo yokuqina kunye nokunyuka komnqweno."

Njengobumnandi njengoko kuvakala, ukujongana ngamehlo kuya kukunika ukuqina okunamandla kokuziva ulungile iihormone zedopamine kunye norepinephrine, ekukholelwa ukuba ziikhemikhali ezinamandla zokubopha abantu ezikhokelela ekuvuseleleni ngokwesondo. Beka konke kunye, kwaye "olu thando lwe-potion linceda amadoda ukuba agcine ii-erections kunye nabasetyhini ukuba bangene kwisakhelo esimnandi sengqondo nomzimba," utshilo uCadell. Kwaye ucinga ukuba ukwangana akunatyala.

Yabelana naye ngezinto zakho zokudlala

Kudala zahamba iintsuku apho izinto zokudlala zokwabelana ngesondo zazithengwa kuphela kwiivenkile ezityebileyo kwiindawo ezimdaka. Ukongeza kwi-zillion abathengisi abakwi-Intanethi, abangenekayo, iivenkile ezinobuhlobo ezinje ngeBabeland kwisiXeko saseNew York naseSeattle bathengela iithoyi izinto ezilula nezonwabisayo- kwaye yindlela elungileyo yokongeza isondo kwakhona kwingxoxo ngelixa usenza ulindelo.

Abo batsha ekuvavanyeni i-vibes kuye banokufuna ukuzama ukukhala kolwimi olungcangcazelayo olufana ne-LingO, utsho u-Ian Kerner, Ph.D., umbhali-mbhali we IsiKhokelo esiLungileyo kwiBhedi kwiiveki ezingama-52 zesondo esimangalisayo. Lukhetho oluphantsi oluya kuphakamisa izakhono zakho zomlomo ngaphambi kokuba ube yikinky kakhulu okanye umkhulule. Inxalenye yesibini ebalaseleyo (emva kokuphendula kwakhe, ewe)? Ixabisa ngaphantsi kwetikiti lomdlalo bhanyabhanya eliphakathi.

Khuthaza Ingqondo yakhe Engcolileyo

Umbono wokubukela iphonografi kunye ujika abanye abantu basetyhini-yile nto ungayifuniyo. Endaweni yoko, ngena kwimood ngokufunda amabali amnandi asimahla afana nalawo aku-Literotica.com omnye komnye. “Amadoda athambekele kwimbonakalo kangangokuba i-erotica inika ukomelela okungaqhelekanga ebengayi kukufumana kuyo, yithi, ukubukela amanyala nawe,” utshilo uKerner. "Kukho into enamandla kakhulu kwaye idibanisa malunga nokufunda i-erotica kunye, ukuphathana ngelixa uphulaphule, ukucinga ngeembonakalo zentloko yakho ngokuchasene naphambi kwescreen. Luhambo oluthe kratya lokuvuselela inkanuko yesini kwaye ikwenze ube nomkhwa woku ukuthetha kunye nokwabelana ngeengcinga ezintle. "

UKramer ucebisa ukuba kusetyenzwe ngabantu abasebenza ngokwesini njengoRachel Kramer Bussell, uViolet Blue kunye noSusie Bright, abanento yabo bonke abantu. Funda ezinye zezicatshulwa ze-steamy ezivela kwiiwebhsayithi zababhali, uGoogle "uncwadi oluthandayo" kwaye ukhangele kwiziphumo, okanye umnike enye yeencwadi zikaKenny Wright, ezibhalwe ngokukodwa njenge- "erotica for men," ukufumana into eniya kuyonwabela nobabini.

Yondla Iminqweno yakho

Cwangcisa i-brunch-ebhedini yempelaveki eyonqenayo enokuthi uhlale ebhedini imini yonke. U-Kerner ucebisa imango kunye ne-watermelon (bobabini banokunyusa i-libido), amakhiwane anesiqingatha (ekuthiwa akhangeleka njenge-anatomy yabasetyhini, ngokuqinisekileyo ayinakulimaza!), Kunye nekhofi okanye iti enevumba elimnandi (ivumba ekuthiwa livusa amadoda nabasetyhini. ). Ukuba ufuna ukukhaba usuku nge-mimosa, kulungile futhi: I-Champagne iphindaphinda ivumba leepheromones zowasetyhini.

Ngaba iLibido yakho ihlolwe

Ukuba uphulukene nomnqweno wokulala ngesondo kodwa awazi ukuba kutheni, iihomoni zakho zinokuphuma. Iipesenti ezingamashumi asixhenxe zokuqhuba ngesondo esisezantsi zihomoni, ke cela i-doc yakho ukuba ijonge amanqanaba akho, utshilo uSara Gottfried, MD, ob-gyn kunye nombhali INew York Times umthengisi ogqibelele Unyango lweHormone. Unokukunceda ukhethe ukhetho olungcono lwezonyango, ezinokubandakanya ukulungiswa kwedosi yakho ukuba usepilisi.

Ukuba kuyavela ukuba ayingomzimba, sebenzisa i-gynecologist yakho njengokuthunyelwa kwi-sex therapist, uWatson ucebisa. "Umcebisi olungileyo uya kuba novelwano kwaye abe novelwano kwintlungu yakho, kwaye akwazi ukukunceda ubone ukuba ungadlala njani kwiingxaki zesini kubudlelwane bakho."

Nokuba yeyiphi na indlela, kukho iindlela ezintsha zokonyusa i-libido okwangoku kwizilingo zophando kwabasetyhini, kubandakanya ichiza iLybrido, esandula ukubhalwa INew York Times, nangona ezi zingazukufumaneka iminyaka emithathu ubuncinci, kwaye ayizizo zonke iingcali ezingabalandeli.

“Abasetyhini baya kufuna ukuthatha le pilisi,” utshilo uWatson. "Abasetyhini bafuna ukuziva benomnqweno kunye novakalelo lomzimba." Ngamanye amaxesha bafuna ukulala ngesondo ngaphambili ukuba kwimeko yalo, kwaye emva kokuba bekwenzile, bayavuya ngenxa yokuba bekwenzile, wongezelela. Ke khumbula le mpembelelo ye-snowball kwixa elizayo xa ethe wagoba kwaye unamathele kuyo Imidlalo yeethrone. Emva koko, ukulala ngesondo kusoloko kungcono kunokubukela.

Uphengululo lwe