Umbhali: Gregory Harris
Umhla Wokudalwa: 16 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Face and neck SELF MASSAGE with a GUASHA scraper Aigerim Zhumadilova
Ividiyo: Face and neck SELF MASSAGE with a GUASHA scraper Aigerim Zhumadilova

Umxholo

Isitshizi sempumlo seNicotine sisetyenziselwa ukunceda abantu bayeke ukutshaya. Isitshizi sempumlo seNicotine kufuneka sisetyenziswe kunye nenkqubo yokuyeka ukutshaya, enokubandakanya amaqela enkxaso, iingcebiso, okanye iindlela ezithile zokutshintsha indlela yokuziphatha. Isitshizi sempumlo seNicotine sikudidi lwamayeza ekuthiwa kukunceda ukutshaya. Isebenza ngokubonelela inicotine emzimbeni wakho ukunciphisa iimpawu zokurhoxa xa ukutshaya kuyekisiwe kunye nokunciphisa umnqweno wokutshaya.

Isitshizi sempumlo seNicotine siza njengamanzi ukufafaza impumlo. Landela izikhokelo kwileyibhile yakho yonyango ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Sebenzisa inicotine ngeempumlo zokutshiza kanye njengoko kuyalelwe. Sukuyisebenzisa ngaphezulu okanye ngaphantsi okanye uyisebenzise rhoqo kunokuyalelwa ngugqirha.

Landela imiyalelo kagqirha wakho malunga nokuba mangaphi amanani e-nicotine spray ekufuneka uwasebenzisile usuku ngalunye. Ugqirha wakho uya kukuxelela ukuba uqalise ukusebenzisa idosi enye okanye ezimbini ngeyure. Ithamo ngalinye liziifafazi ezimbini, enye kwithatho ngalinye. Akufanele usebenzise ngaphezulu kweedosi ezintlanu ngeyure okanye iidosi ezingama-40 ngosuku (iiyure ezingama-24). Emva kokuba usebenzise i-nicotine nasal spray ngeeveki ezisi-8 kwaye umzimba wakho uhlengahlengisa ukungatshayi, ugqirha wakho unokunciphisa idosi yakho ngokuthe chu kwiiveki ezi-4 ukuya kwezi-6 ezizayo ude ungasebenzisi inhalation kwakhona. Landela imiyalelo kagqirha wakho ngendlela yokunciphisa idosi yakho ye-nicotine.


Isitshizi sempumlo seNicotine sinokuba sisiqhelo sokwenza umkhwa. Sukuyisebenzisa idosi enkulu, yisebenzise rhoqo, okanye uyisebenzise ixesha elide kunokuba umiselwe ngugqirha.

Sebenzisa isitshizi sempumlo, landela le miyalelo:

  1. Hlamba izandla zakho.
  2. Vuthulula impumlo yakho kancinci ukuze ususe iimpumlo zakho.
  3. Susa ikepusi yesitshizi sempumlo ngokucinezela kwizangqa kwicala lebhotile.
  4. Ukuqala ukumpompa ngaphambi kokusetyenziswa kokuqala, bamba ibhotile phambi kwethishu okanye iphepha letawuli. Impompe ibhotile yokutshiza izihlandlo ezintandathu ukuya kwezisibhozo de kube kuthe kwavela isitshizi esihle. Lahla inyama okanye itawuli.
  5. Yenza intloko yakho ibuyele emva.
  6. Faka incam yebhotile ukuya kuthi ga ngokutyibilikayo kwimpumlo enye, ukhombe incam ngasemva kwempumlo.
  7. Phefumla ngomlomo wakho.
  8. Simpompe ngokuqinileyo nangokukhawuleza ngexesha elinye. Musa ukusezela, ukugwinya, okanye ukungenisa umoya ngelixa ufefa.
  9. Ukuba impumlo yakho ibaleka, thambisa ngobunono ukugcina isitshizi seempumlo sempumlo yakho. Lindela imizuzu emi-2 okanye emi-3 ngaphambi kokuba uvuthele impumlo.
  10. Phinda kwakhona amanyathelo ama-6 ukuya kwele-8 kwilungu lesibini lempumlo.
  11. Faka isiciko kwibhotile yokutshiza.
  12. Nangaliphi na ixesha ungakhange usebenzise isitshizi sempumlo iiyure ezingama-24, qalisa impompo kwithishu kanye okanye amaxesha amabini. Nangona kunjalo, musa ukubala kakhulu njengoko kuya kunciphisa inani lamayeza kwisikhongozeli.

Ukuba uyekile ukutshaya ekupheleni kweeveki ezi-4, thetha nogqirha wakho. Ugqirha wakho angazama ukukunceda uqonde ukuba kutheni ungakhange uyeke ukutshaya kwaye wenze izicwangciso zokuzama kwakhona.


Buza usokhemesti okanye ugqirha wakho ngekopi yolwazi lomenzi wesigulana.

Eli yeza linokumiselwa ezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuba usebenzise inicotine ngeempumlo zokutshiza,

  • xelela ugqirha wakho kunye nosokhemesti ukuba ngaba uxabana nenicotine okanye amanye amayeza.
  • xelela ugqirha wakho kunye nosokhemesti ukuba yeyiphi na amayeza kagqirha kunye nalawo angabhaliswanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Qiniseka ukuba ukhankanya nayiphi na kwezi zinto zilandelayo: acetaminophen (Tylenol); i-alpha blockers ezinje nge-alfuzosin (Uroxatral), doxazosin (Cardura), prazosin (Minipress), tamsulosin (Flomax), kunye ne-terazosin (Hytrin); ii-beta blockers ezinje nge-atenolol (Tenormin), labetalol (Normodyne), metoprolol (Lopressor, Toprol XL), nadolol (Corgard), kunye nepropranolol (Inderal); amayeza ane-caffeine (Esgic, Esgic Plus, Fioricet, NoDoz, Norgesic, nabanye); ukukhohlela kunye namayeza abandayo; imipramine (Tofranil); i-insulin; Isoproterenol (Isuprel); I-oxazepam (iSerax); ipentazocine (iTalacen, iTalwin NX); kunye ne-theophylline (TheoDur). Ugqirha wakho unokufuna ukutshintsha amayeza akho xa uyekile ukutshaya.
  • xelela ugqirha wakho ukuba ngaba ubusandula ukuba nesifo sentliziyo kwaye ukuba ukhe wahlangabezana neengxaki zempumlo (isifo sokwaliwa, iingxaki zesinus, okanye iipolyps), isifuba, isifo sentliziyo, i-angina, ukubetha kwentliziyo ngokungaqhelekanga, iingxaki zokuhamba kwegazi njenge-Buerger's disease okanye iRaynaud's iziganeko, i-hyperthyroidism (i-thyroid engasebenzi), i-pheochromocytoma (i-tumor kwi-gland encinci kufuphi nezintso), isifo sikashukela esixhomekeke kwi-insulin, izilonda, uxinzelelo lwegazi kunye nesifo sezintso okanye zesibindi.
  • xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwa ngelixa usebenzisa i-nicotine nasal spray, biza ugqirha wakho. Inikotini inokwenzakalisa umntwana ongekazalwa.
  • yeka ukutshaya ngokupheleleyo. Ukuba uqhubeka nokutshaya ngelixa usebenzisa inicotine nasal spray, unokuba neziphumo ebezingalindelekanga.
  • Kuya kufuneka uyazi ukuba nangona usebenzisa i-nicotine nasal spray, usenokuba neempawu zokuyeka ukutshaya. Oku kubandakanya ukuba nesiyezi, unxunguphalo, iingxaki zokulala, uxinzelelo, ukudinwa, kunye nentlungu yomzimba. Ukuba ufumana ezi mpawu, thetha nogqirha wakho malunga nokwandisa idosi yakho ye-nicotine nasal spray.
  • Unokuba neziphumo ebezingalindelekanga xa uqala ukusebenzisa ukutshiza nge-nicotine nasal njengokucaphuka komqala, ukuthimla, ukukhohlela, amehlo anamanzi, okanye impumlo egobileyo. Qiniseka ukuba ulinde imizuzu emi-5 emva kokusebenzisa eli yeza ngaphambi kokuba uqhube imoto okanye uqhube isithuthi.

Thetha nogqirha wakho malunga nokusetyenziswa okukhuselekileyo kotywala xa usebenzisa eli yeza.


Isitshizi sempumlo seNicotine sinokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba ezinye zeempawu zinzima okanye azihambi:

  • Ukutshisa, ukuva peppery ngasemva kwempumlo okanye emqaleni
  • impumlo enemifinya
  • ukucaphuka komqala
  • unkcenkceshela amehlo
  • Ukuthimla
  • ukukhohlela

Ezinye iziphumo ebezingalindelekanga zinokuba nzulu. Ukuba ufumana nayiphi na le mpawu, biza ugqirha wakho ngokukhawuleza:

  • ukukhawuleza kwentliziyo

Isitshizi sempumlo seNicotine sinokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unayo nayiphi na ingxaki engaqhelekanga ngelixa usebenzisa eli yeza.

Gcina iibhotile zokutshiza ze-nicotine ezingasetyenziswanga zingafumaneki ebantwaneni nakwizilwanyana zasekhaya. Gcina iibhotile kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela). Lahla iibhotile zokutshiza ezisetyenzisiweyo ngesigqubuthelo esinganyangekiyo somntwana endaweni.

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Ukuba umntu uginye i-nicotine nasal spray, tsalela indawo yakho yolawulo lwetyhefu kwindawo yoku-1-800-222-1222. Ukuba ixhoba liye lawa okanye aliphefumli, tsalela umnxeba iinkonzo zongxamiseko zengingqi kwi911.

Iimpawu zokudlula ngaphezulu zinokubandakanya:

  • ubumhlophe
  • ukubila okubandayo
  • isicaphucaphu
  • ukuvuza amathe
  • ukugabha
  • isisu esibuhlungu
  • urhudo
  • intloko ebuhlungu
  • isiyezi
  • isiqaqa
  • iingxaki zokuva nokubona
  • ukungcangcazela kwelungu lomzimba ongenakulilawula
  • ukudideka
  • ubuthathaka
  • ukuxhuzula

Gcina lonke ixesha lokudibana nogqirha wakho.

Bamba ngononophelo ukutshiza ngeempumlo. Ukuba ibhotile iyehla, inokuphuka. Ukuba oku kuyenzeka, nxiba iiglavu zerabha kwaye ucoce ukuchitheka ngoko nangoko ngelaphu okanye itawuli yephepha. Kuphephe ukubamba ulwelo. Lahla ilaphu elisetyenzisiweyo okanye itawuli yephepha kwinkunkuma. Thatha iglasi eyaphukileyo ngononophelo usebenzisa umtshayelo. Hlamba indawo yokuchitheka amaxesha ambalwa. Ukuba isisombululo esincinci senicotine sihlangana nolusu, imilebe, umlomo, amehlo, okanye iindlebe, ezi ndawo kufuneka zihlanjwe kwangoko ngamanzi acocekileyo.

Musa ukuvumela omnye umntu asebenzise amayeza akho. Buza usokhemesti wakho nayiphi na imibuzo onayo malunga nokuzalisa amayeza akho.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya.Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

  • UNicotrol® NS
Ukuhlaziywa kokugqibela-07/15/2016

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