Iindlela ezisixhenxe eziphambili zokuthintela ukukhulelwa

Umxholo

• 1. Indlela yekhalenda okanye incwadana yokubhala
• 2. Indlela yeqondo lobushushu lomzimba
• 3. Indlela yencindi yomlomo wesibeleko
• 4. Indlela ye-Synothermic
• 5. Coitus indlela yokurhoxa
• 6. Uvavanyo lwe-Ovulation
• 7. Indlela ye-amenorrhea yelactational

Iindlela zendalo zokuthintela ukukhulelwa zinceda ukuthintela ukukhulelwa ngaphandle kokusebenzisa iziyobisi okanye izixhobo ezinjengekhondom okanye uvalo, umzekelo. Ezi ndlela zendalo zisekwe ekuqwalaselweni komzimba womfazi kunye nasexesheni ukuqikelela ixesha lokuchuma.

Nangona ezi ndlela zinezibonelelo zokuba zezendalo ngokupheleleyo kwaye ungasebenzisi iihormoni, zikwanazo nezinto ezingalunganga, ezinjengokungasebenzi ngokupheleleyo kunye nokuthintela usulelo lwezifo ezosulela ngokwabelana ngesondo. Funda ngezi zifo zisixhenxe ziphezulu ezosulela ngokwabelana ngesondo.

Ukuthintela inzala kwendalo akufuneki ukuba kwabelane ngesondo ngexesha lokuchuma komfazi, kufuna ulwazi malunga nokuya exesheni, okunokuthatha ukuya kuthi ga kwimijikelo eli-12. Okwangoku, ezinye iinkqubo zokusebenzisa iselfowuni, apho unokufaka khona idatha yomjikelo wokuya exesheni, i-mucus kunye neqondo lobushushu, ziluncedo ekuqikeleleni ixesha lokuchuma.

Ezona ndlela ziphambili zokuthintela ukukhulelwa zezi:

1. Indlela yekhalenda okanye incwadana yokubhala

Indlela yekhalenda, ekwabizwa ngokuba yitafile okanye indlela yeOgino Knaus, ibandakanya ukuthintela ukwabelana ngesondo ngexesha lokuchuma. Kule nto, umntu kufuneka abale ukubala ukuqala nokuphela kwexesha lokuchuma, ngokusekwe kwikhalenda yokuya esikhathini.

Indlela yekhalenda isekwe kumaxesha ali-12 okugqibela. Ke, ukubala ithuba lokuchuma, umntu makathabathe iintsuku ezili-18 ukusuka kwelona xesha lifutshane kunye neentsuku ezili-11 kowona mjikelo mde. Umzekelo, kowasetyhini onemijikelo eyahluka ukusuka kwiintsuku ezingama-28 ukuya kwiintsuku ezingama-30, ukusukela kumhla we-10 (28 thabatha 18) ukuya kumhla we-19 (30 thabatha u-11) kumjikelo ngamnye, akufuneki ubelane ngesondo. Okukhulu umahluko kwimijikelo yokuya exesheni, kokukhona ixesha lokurhoxa lide.

Abasetyhini abanemijikelezo yokuya exesheni baneziphumo ezingcono ngale ndlela, nangona kunjalo, iseyindlela engasebenziyo yokuthintela ukukhulelwa.

Jonga indlela yokusebenzisa indlela yetafile.

2. Indlela yeqondo lobushushu lomzimba

Indlela yeqondo lobushushu lomzimba esekwe kubushushu bomzimba womfazi, onokuthi ubengaphezulu ngexesha le-ovulation. Olu konyuka lobushushu lunokufikelela kuma-2ºC.

Yindlela elula, kodwa ifuna ixesha kunye noqeqesho kuba umfazi kufuneka ajonge ubushushu yonke imihla kusasa, ngaphambi kokuba avuke. Ukulinganisa ubushushu, ungasebenzisa i-analog okanye ithemometha yedijithali kwaye imilinganiselo kufuneka iqatshelwe ukwenza igrafu kwaye, ngenxa yoko, kugcinwe ezona ntsuku zichumileyo, zezona mihla apho ubushushu buphezulu kakhulu. Ngale mihla, owasetyhini kufuneka aphephe ukulala ngesondo ukuze angakhulelwa.

Le ndlela ayisebenzi ngokupheleleyo kuba izinto ezinje ngoxinzelelo, ukungalali, ukugula kwanendlela obulinganiswa ngayo ubushushu, kungakhokelela ekunyukeni kobushushu bomzimba.

3. Indlela yencindi yomlomo wesibeleko

Indlela yencindi yomlomo wesibeleko, ekwabizwa ngokuba yi-Billings indlela, isekwe ekuqwalaseleni i-mucus yelungu lobufazi. Kanye emva kokuya exesheni, ubufazi buyoma kwaye ngexesha lokuvuthwa kukho ukuveliswa kwekristali, ukungafihli nto, ukungabi namphunga, umhlathana onwebekayo, ofana neqanda elimhlophe. Ubukho beli mucus lubonisa ukuba umfazi uchumile kwaye akufuneki abelane ngesondo ukusuka kusuku lokuqala lokubonakala kwencindi ukuya kuthi ga kwiintsuku ezintathu emva kokumisa inwebu.

Ukujonga ubukho bencindi, umfazi kufuneka afake iminwe emibini emazantsi kwilungu lobufazi kwaye ahlalutye umbala kunye nokuqina kwencindi.

Indlela ye-mucus ayisebenzi kakhulu, kuba iimeko ezininzi, ezinjengosulelo lobufazi, zinokuchaphazela ukuveliswa kwencindi kunye nokungaguquguquki kwayo. Bona ngakumbi malunga nendlela i-mucus yomlomo wesibeleko ejongeka ngayo kwi-ovulation.

4. Indlela ye-Synothermic

Indlela yokwenza izinto indibaniselwano yetafile, iqondo lobushushu lomzimba kunye neendlela zencindi yomlomo wesibeleko. Ukongeza, ithathela ingqalelo iimpawu eziqhelekileyo ngexesha lokuchuma njengentlungu kunye nokuthamba emabeleni okanye kwiimpawu zesisu, umzekelo.

Ngokudibanisa iindlela ezintathu zendalo zokuthintela ukukhulelwa, inokuthenjwa kancinci, kodwa ayisebenzi ngokupheleleyo kwaye ayikuthinteli ukudluliselwa kwezifo ezosulela ngokwabelana ngesondo.

5. Coitus indlela yokurhoxa

Indlela yokurhoxa ibandakanya indoda ekhupha incanca kwilungu lobufazi ngexesha lokuchama, ukunciphisa amathuba okuba isidoda sifike eqandeni. Nangona kunjalo, ngexesha lokudlalwa kwangaphambili nangaphambi kokuphuma, incanca ikhupha i-mucus enokuqulatha isidoda kwaye ngaphandle kokuchopha kwilungu lobufazi, ukukhulelwa kunokwenzeka. Ukongeza, kuyimfuneko ukuba indoda ibe nokuzithiba kwaye yazi owona mzuzu kanye xa sele iza kukhupha. Okwangoku, kuthatha ukuzithemba okukhulu kumfazi kwiqabane lakhe ukusebenzisa indlela yokurhoxa.

Le ndlela inokusebenza okuphantsi kakhulu, ukongeza ekuphazamiseni umzuzu osondeleyo wesibini. Funda ngakumbi malunga nokurhoxa.

6. Uvavanyo lwe-Ovulation

Uvavanyo lwe-ovulation lwenziwa ngeekiti ezilinganisela inani le-luteinizing hormone kumchamo. Le hormone inoxanduva lokuvuthwa kweqanda kwaye inyuse iiyure ezingama-20 ukuya kuma-48 ngaphambi kokuvuthwa. Ke, uvavanyo lubonisa xa owasetyhini engena kwixesha lokuchuma, kwaye kufuneka aphephe ukwabelana ngesondo ukunciphisa amathuba okuba akhulelwe.

Uvavanyo lwe-ovulation lunokuthengwa ezikhemisti kwaye kulula ukuyisebenzisa. Nantsi indlela yokwenza uvavanyo lwe-ovulation.

7. Indlela ye-amenorrhea yelactational

Indlela ye-lactational amenorrhea isekwe kwimbono yokuba umntu wasetyhini akanakukhulelwa ngelixa uncancisa. Eli xesha liphawulwe ngokungabikho kokuya esikhathini, okubizwa ngokuba yi-amenorrhea.

Ngeli nqanaba, owasetyhini akachumi, kwaye uhlala ebuyela kwi-ovulation kwiiveki ezili-10 ukuya kwezi-12 emva kokubeleka.

Indlela ye-lactational amenorrhea ayisiyondlela ilungileyo yokuthintela ukukhulelwa, njengoko umfazi enokukhupha amaqanda kwaye angaqapheli, ikakhulu ngenxa yokuba akukho kuqikelela ukuba ukuya exesheni kuya kubuyela esiqhelweni. Ukongeza, akukhuthazwa ukuba abantu basetyhini abangancancisi.