Yonke into ekufuneka uyazi malunga noxinzelelo lwesisu

Umxholo

• Injani?
• Zahluke njani iimpawu kunehernia?
• Ungasinyanga njani isisu esiswini
• 1. Unyango olubandayo
• 2. Unyango lobushushu
• 3. Iipilisi zeentlungu zekhawuntareni (OTC)
• 4. Uxinzelelo
• 5. Phumla
• 6. Ukuzilolonga
• Yintoni imbonakalo?
• Ungathintela njani uxinzelelo lwesisu kwixesha elizayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni uxinzelelo lwesisu, kwaye sibangelwa yintoni?

Ubunzima besisu bunokubhekisa kuyo nayiphi na inyembezi, ukolula, okanye ukophuka kwezihlunu zesisu. Kungenxa yoko le nto ubunzima besisu ngamanye amaxesha kubhekiswa kubo njengesihlunu esitsalwayo.

Ubunzima besisu bunokubangelwa ngu:

• ukujija ngesiquphe okanye ukuhamba ngokukhawuleza
• umthambo kakhulu kwaye ngokugqithiseleyo
• ukungaphumli ngokufanelekileyo izihlunu ezisetyenzisiweyo
• Inkqubo engalunganga ngelixa udlala imidlalo efuna ukubaleka, ukujika, kunye nokutsiba
• ukuphakamisa izinto ezinzima
• ukuhleka, ukukhohlela, okanye ukuthimla

Ayifani nento efana nesisu esiswini, nangona ezinye iimpawu zisenokufana. I-hernia yenzeka xa ilungu langaphakathi okanye ilungu lomzimba linamathela eludongeni lwezihlunu okanye kwithishu eliqulathe oko.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu zesisu esiswini, indlela ephathwa ngayo, kunye nendlela yokuthintela ukuba ingenzeki kwakhona.

Injani?

Ukuba unesisu esiswini, umphezulu wesisu sakho unokuziva uthambile kwaye utsha. Kusenokwenzeka ukuba uzive ezi mvakalelo xa ungena kwimisipha yakho esiswini nasekuhambeni.

Ezinye iimpawu zibandakanya:

• iintlungu ezibukhali ngequbuliso
• ukudumba
• ukugruzuka
• ubuthathaka
• ukuqina
• iintlungu okanye ubunzima bokuzolula okanye ukutshintsha umsipha
• ukuxhamla izihlunu okanye ukubamba

Kuxhomekeke kubunzima bexinzelelo, unokufumana kunzima ukuhamba, ukuma nkqo, okanye ukugoba phambili okanye ecaleni. Olunye ushukumiso olubandakanya izihlunu zakho ezingundoqo, njengokufikelela ngaphezulu kwentloko yakho, kunokuba nzima.

Zahluke njani iimpawu kunehernia?

Nangona iimpawu zoxinzelelo lwesisu kunye nehernia zinokubonakala zifana, kukho umahluko phakathi kwezi zimbini.

Ukuba ufumana i-hernia, ungaqaphela:

• iqhuma elingalindelekanga esiswini
• Ukuqaqanjelwa okungapheliyo okanye ukutshisa
• isicaphucaphu
• ukugabha
• ukuqhina

Ungasinyanga njani isisu esiswini

Unakho ukunyanga uxinzelelo lwesisu ekhaya. Uninzi lweentlobo ezinobunzima ziya kuphola kwiiveki ezimbalwa. Nazi ezinye iindlela zonyango ezinokukunceda uqinisekise ukubuyela kwimeko yesiqhelo ngokukhawuleza.

1. Unyango olubandayo

Ukwenza unyango olubandayo ngokukhawuleza kunokunceda ukunciphisa ukopha, iintlungu kunye nokudumba. Unyango olubandayo lunokunceda ukunciphisa ukudumba.

Ukwenza oku:

1. Fumana ipakethe yomkhenkce, ipakethe yejeli, okanye ingxowa yemifuno ekhenkcezisiweyo onokuyisebenzisa ukukhenkceza indawo echaphazelekayo.
2. Bopha ilaphu okanye itawuli kwindawo ebandayo. Oku kuya kunceda ukukhusela ulusu kunye nokunciphisa umngcipheko wokucaphuka okongeziweyo.
3. Ngenisa ngobunono ipakethi ebandayo ekwenzakaleni kwakho imizuzu eli-10 ukuya kweli-15 ngexesha.
4. Ukuba unako, phinda le nkqubo iyure nganye ngeentsuku zokuqala zokulimala kwakho.

2. Unyango lobushushu

Sebenzisa unyango lobushushu kunokunceda ukukhulula izihlunu zakho kunye nokunciphisa uxinzelelo, olunceda ukunciphisa iintlungu. Ubushushu bonyusa ukuhamba kwegazi kwindawo echaphazelekayo. Oku kunokukhuthaza ukuphilisa kunye nokunciphisa ukuvuvukala.

Ukwenza oku:

1. Fumana iphedi yokufudumeza okanye isiziba.
2. Ukuba awunayo i-compress esele ilungile, ungagcwalisa iikawusi ezicocekileyo kunye nerayisi kwaye uyibophe. I-microwave i-sock imizuzu emi-1 ukuya kwezi-2. Qiniseka ukuba akushushu ngokungathandabuzekiyo ngaphandle kwebala.
3. Faka i-compress efudumeleyo kwindawo echaphazelekayo ukuya kuthi ga kwimizuzu engama-20 ngexesha.
4. Ukuba unako, phinda le nkqubo ngeyure nganye kwiintsuku zokuqala zokulimala kwakho.

3. Iipilisi zeentlungu zekhawuntareni (OTC)

Unokuthatha amayeza e-OTC ukunciphisa ubunzima beentlungu.

Izidakamizwa ezichasayo ezichasayo (i-NSAID), ezifana ne-ibuprofen (Advil) kunye ne-naproxen sodium (i-Aleve), inokukunceda ukukhupha ukuvuvukala nokuvuvukala.

Unokuthatha nokuphelisa iintlungu ezinje nge-aspirin (Bayer) kunye ne-acetaminophen (iTylenol), kodwa azizukuchaphazela ukudumba.

4. Uxinzelelo

Unokuthathela ingqalelo ukunxiba isibophelelo esiswini okanye ibhandeji yokunceda ukucofa isisu sakho. Uxinzelelo olusetyenzisiweyo lunokunceda ukunciphisa intshukumo kunye nokudumba.

Thetha nogqirha wakho malunga nokuba uza kuthatha ixesha elingakanani kwaye uxine kangakanani ukuze usombulule iimpawu zakho. Khetha isibophelelo esenziwe ngezinto ze-hypoallergenic ukunqanda nayiphi na into ebangwayo, nayo.

5. Phumla

Phumla kangangoko unakho kwaye uphephe nayiphi na imisebenzi ebangela uxinzelelo okanye uxinzelelo. Oku kubaluleke ngakumbi xa unokonzakala kwezemidlalo.

Zama ukufumana indlela efanelekileyo yokuhlala okanye ukulala phantsi, kwaye usebenzise eli xesha ukwenza into ephumayo. Yithathe lula de iintlungu ziphele ngokupheleleyo. Oku kungathatha iiveki ezimbalwa.

6. Ukuzilolonga

Nje ukuba iimpawu zakho zidambe, ungaqala isisu kunye nokuqinisa umthambo. Iicurlups kunye ne-pelvic tilts ziindlela ezimbini ezithandwayo zonyango.

Ukuba umzimba wakho uyakuvumela, yenza le mithambo amaxesha ambalwa ngeveki. Qiniseka ukuba uzinika ixesha lokuphumla phakathi kweeseshoni.

Ukwenza curlups:

1. Lala ngomqolo ngamadolo agobileyo.
2. Yizisa iingalo zakho ngamacala akho.
3. Phakamisa intloko kunye namagxa phezulu ngeesentimitha ezimbalwa. Yizisa iingalo zakho phezulu njengamathanga akho.
4. Bamba imizuzwana emi-6.
5. Ngaphantsi kwehla.
6. Yenza iiseti ezi-3 zokuphindaphinda ezi-8.

Ukwenza ukuthambeka kweplavic:

1. Lala ngomqolo ngamadolo agobileyo.
2. Zibandakanye kwaye uqinise izihlunu zakho zesisu njengoko ungena, uzobe iqhosha lesisu sakho kumqolo wakho.
3. Cinezela umva wakho osezantsi emgangathweni njengoko ujija kancinci isinqe sakho kunye nomqolo.
4. Bamba imizuzwana emi-6.
5. Hlaziya kwaye ubuyele kwindawo yokuqala.
6. Yenza iiseti ezi-3 zokuphindaphinda ezi-8.

Yintoni imbonakalo?

Ukuba uthatha amanyathelo okuphilisa iintlungu zakho kwaye ayiphucuki- okanye ukuba iintlungu ziba zimbi - jonga ugqirha wakho. Iimpawu zakho zinokuba luphawu lwemeko engaphantsi.

Kuya kufuneka ubonane nogqirha wakho xa uva iintlungu ezikhawulezileyo nezibuhlungu ezihamba kunye:

• ukugabha
• ukubila okubandayo
• isiyezi

Ugqirha wakho unokukunceda ukuba ubone elona khondo lilungileyo lonyango kwaye ubone ukuba ngaba zikhona na iimeko ezingaphantsi.

Uninzi lweentsholongwane zesisu luya kuphilisa kwiiveki ezimbalwa.

Ungathintela njani uxinzelelo lwesisu kwixesha elizayo

Kubalulekile ukuba uthathe amanyathelo okuthintela uxinzelelo lwesisu kwixesha elizayo. Ukuphindaphindeka kwesisu esiswini kunokubangela iingxaki.

Xa usenza umthambo kufuneka:

• Zifudumeze kwaye uzolule ngaphambi kokuzibandakanya nakowuphi na umsebenzi womzimba.
• Yenza indawo epholileyo emva kokuzilolonga kwakho.
• Thatha ixesha ngeveki ukuphumla izihlunu zakho.
• Qala ngokuthe chu kwaye ngokuthe ngcembe usebenze ngendlela yakho yokunyusa kunye nexesha nangaliphi na ixesha uqala inkqubo entsha yokuzivocavoca.

Ngokubanzi, kuya kufuneka:

• Gobisa amadolo akho kunye nesinqe uze wehle ezantsi ngomqolo othe ngqo ukuphakamisa izinto ezinzima.
• Gcina ukuma kakuhle xa uhleli okanye umile. Ngena kwaye ulungise ukuma kwakho imini yonke.
• Ukuba kufuneka uhlale ixesha elide, qiniseka ukuba uvuka uthathe ikhefu kwaye ujikeleze rhoqo.