I-Beet esempilweni-Ijusi yeJusi yoLusu oluKhanyayo kulutsha

Umxholo

• Uphengululo lwe

Mhlawumbi sele usebenzisa iimveliso ezikwimixholo efana ne-retinol kunye nevithamin C ukukhuthaza ulusu olusempilweni (ukuba akunjalo, zama ezi mveliso zononophelo lolusu ziyaluthanda). Kodwa ubusazi ukuba ukutya kwakho kunokwenza umahluko nako?

Yinyani: Ukutya okutyebileyo kwiivithamini kunye ne-antioxidants kudala inxulunyaniswa nezibonelelo zokuchasana nokuguga, njengokuncipha kwe-hyperpigmentation kunye nolusu oluthambileyo. Ukutya okuphezulu kwii-antioxidants kunye ne-beta-carotene ziluncedo ngakumbi kuba zisebenza njengomkhuseli wendalo we-UV, utshilo uZena Gabriel, MD, ugqirha wesikhumba waseCalifornia. (Umonakalo we-UV ngoyena nobangela wokuguga okukhawulezileyo-ewe, usafuna i-sunscreen ukukhusela ilanga.) "Ngokubanzi, ukutya 'okucocekileyo' kulunge kakhulu kulusu, utshilo. Ukutya okunempilo kubalulekile , kodwa ukuba uyasokola ukutya iziqhamo kunye nemifuno, ukuguqula imfumba yazo ibe yincindi yejusi kunokuba yindlela ekhawulezayo nengenabuhlungu yokulayisha kwimveliso. (Eyeleleneyo: Ukulandela iDairy-Free, i-Raw Vegan Diet ekugqibeleni yandinceda i-acne yam eyoyikekayo)

Qala ngale lemon ginger beet shot ukusuka Inspired Taste. UGqirha Gabriel.Ilamuni inokulinganisela i-pH yomzimba wakho, enokunceda ekuthinteleni iimeko zolusu ezifana ne-acne ne-rosacea. Ngokukwanjalo, izibonelelo ezichasene nokudumba kwejinja zilungile kulusu lwakho. "Ijinja idala intambo entle kwaye inciphise ukudumba okupheleleyo emzimbeni wakho." Oku kunceda kwiimeko ezivuthayo, ezifana ne-eczema, i-acne, kunye ne-psoriasis. (P.S. Ezi zindlela zokupheka zokulwa nokuguga ziya kukwenza ukhanyise ngaphakathi.) Cheers.

Uphengululo lwe