Umbhali: Sara Rhodes
Umhla Wokudalwa: 18 Eyomdumba 2021
Hlaziya Umhla: 19 Eyenkanga 2024
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Ready to raise chickens? All the basics for beginners.
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Umxholo

Ubomi babantu abaninzi butshintshe kakhulu phakathi ku-Matshi, njengoko uninzi lwamazwe luzifumana luphantsi kolawulo lwe-odolo yokuhlala ekhaya. Ukuba sekhaya nge-24/7, ndisebenza ndisekhaya, kwaye ngokubanzi, uyazi, ukuhlala phantsi koxinzelelo lobhubhane wehlabathi akugcini nje ngokuguqula ubomi bemihla ngemihla, kodwa kukwawanyusa amanqanaba oxinzelelo lwethu (kwaye kuyaqondakala) ngakumbi kwabo basebenza ngaphambili.

Ke ngaba ezi zinto zisanda kufunyanwa, ubukhulu becala-ubomi bangaphakathi buchaphazela ulusu lwethu? Ungathini xa uku-mask yobuso iiyure ezili-12 ngokuthe tye? Kuya kuvela, impendulo iyahluka kancinci. Abanye babona olona lulu lucacileyo kubomi babo ngelixa abanye befumana ama-upticks amakhulu ekuqhekekeni. Apha, iingcali zedermatologists ziphonononga iindlela ezahlukeneyo ezinokuthi zichaphazele ulusu lwakho ngokuvalelwa yedwa. (Bona: 13 iiBrand ezenza ingubo yobuso beMaski ngoku)


Ukuba ulusu lwakho lu ...

Kukho inani leenkcazo ezinokubakho zokuqhawuka, ukoma, kunye neminye imiba yolusu kwindawo yodwa-kunye nendlela yokujongana nayo.

Uxinzelelo

Unxibelelwano phakathi koxinzelelo kunye namabala lusekwe kakuhle. "Ukuxinezeleka kunokubangela imiba yesikhumba kunye nokwandisa imiba ekhoyo yesikhumba," kusho i-dermatologist yaseCambridge-based certified board uRanella Hirsch, M.D. "Uxinzelelo lubangela ukwanda kwe-cortisol [ihomoni yoxinzelelo] kunye ne-androgenic hormone." Zombini ezi zinto zikhuthaza ukuveliswa kakhulu kwe-sebum (i-oyile) kunye nokukhula kwamadlala asebenzayo (avelisa ioyile). Uyacacisa, "Oku, kunye nokudumba okwandileyo abanokukuveza rhoqo emva kokuvela kwamaqhakuva ngamaxesha oxinzelelo."

Ewe, kulula ukuthetha kunokukwenza, kodwa ukuzama ukulawula amanqanaba oxinzelelo yenye yezona zinto zingcono onokuthi uzenze. "Ubuthongo obuninzi onokuthi ulale, ukuphefumula okunzulu onokukwenza, kunye nexesha elide ukusuka kwimeko enzima onokuyifumana-ngokusisiseko, ukusebenzisa izicwangciso zokunciphisa ixhala-kuya kunceda ulusu lwakho," kusho i-dermatologist ye-Chicago-based-certified board. URachel Pritzker, MD "Kuthatha umgudu ukutshintsha indlela ophila ngayo ngokuchasene nokuphosa nje ukhilimu kuyo okanye ukuthatha ipilisi ukuze ihambe." (Jonga: Ungamelana njani noXinzelelo lwe-COVID-19 xa ungekhe uhlale ekhaya)


Utshintsho ekutyeni

Ayimangalisi into yokuba ukutya okuthuthuzelayo kunye nokutya okuncinci okunempilo kube ngumthombo wentuthuzelo ngala maxesha aphambeneyo. "Ukutya kubalulekile kuba ukutya kunika izakhamzimba esizidingayo ukuze silwe kwaye sibulale iintsholongwane ezimbi," ucacisa watsho uDendy Engelman, MD, wase-New York City, oqinisekiswe yibhodi, kukho unxibelelwano lokwenyani phakathi kwempilo yolusu kunye nempilo yamathumbu akho, "utshilo utsho. "Ukuba unesimo sempilo esisempilweni, esingalinganiyo, iityhefu zinokukhutshelwa kwigazi kwaye zibangele ukudumba emzimbeni wonke," ezinokuthi zikhokelele ekuphumeni.

'Maskne'

Mhlawumbi sele udibene nale portmanteau efike ngexesha; 'maskne' (iimaski induna), yinto entsha yokubamba-onke amabinzana ukubhekisa kwiindlela zokunxiba iimaski zobuso kuchaphazela ulusu lwakho. Okuqaphelekayo, abasebenzi abangaphambili abanxibe imaski ezikhuselwe ngokuqinileyo iiyure ngexesha bathanda ukuhlaselwa yi-acne mechanica, uhlobo lwamaqhakuva olubangelwa "yindibaniselwano yengxabano, ukubila kunye nobushushu," utshilo uGqr. Engelman.


Kwabo sinxibe iimaski zelaphu, ukugcina naziphi na ezinye izinto ezinokubangela isiphazamiso okanye izinto ezivalela ipore, kubalulekile ukuzihlamba kwangoko emva kokusetyenziswa, kwaye uhlambe ubuso bakho ngaphambi kokufaka imaski kwaye uyikhuphe. Kwakhona: zama isiqholo kunye nesicoci esingathukutheziyo. (Bona: Abasebenzi bezoNyango bathetha ngokuPhuka koLusu okubangelwa ziMaski zoBuso eziQinisekileyo)

Utshintsho kwiindlela zokulala

Ukutshintsha kwendlela yokuphila yemihla ngemihla kuye kwabangela umonakalo kwiishedyuli zabantu abaninzi zokulala. Ukuba ulala kancinci kunesiqhelo, ulusu lwakho sesinye isizathu sokuzama ukufumana okungakumbi. "Siyazi ukuba ngexesha lokulala, amanqanaba e-cortisol ancipha njengenxalenye yesiqhelo somzimba esijikelezayo. Xa usilele ukulala, amanqanaba e-cortisol ahlala ephezulu, anefuthe kwiincindi zakho zeoyile," kwaye inokubangela uqhekeko, ucacisa uJosh Zeichner, MD, i-dermatologist esekwe kwiSixeko saseNew York.

Ukuzama kakhulu ngeMveliso

Ixesha elongezelelweyo lokuzinyamekela lihle kakhulu-akukho mbuzo malunga naloo nto. Kodwa iimvavanyo zokhathalelo lwesikhumba ezingalawulekiyo apho ubuso bakho bungumxholo? Hayi okuninzi. "Abantu bazama zonke iintlobo zeemveliso ezintsha ngaxeshanye-okanye basebenzise iimveliso ezininzi ngokubanzi ngoku kuba banesithukuthezi kwaye banomdla wokuzama izinto ezintsha, utshilo ugqirha u-Ali Tobias. "Ndiye ndabona ukugqithisa okugqithisileyo okuye kwashiya ulusu luvutha ngokwenene kwaye luluhlaza-okuphela konyango lokwenyani kukunika ulusu lwakho ikhefu kwaye ubuyele kwizinto ezisisiseko."

Iziphumo zoSondeza

Oko sikubiza ngokuba 'sisiphumo sokusondeza' kunento yokwenza nento yokuba uninzi lwethu luzijongile kunesiqhelo, kwaye sinexesha elongezelelweyo lokuvavanya ulusu lwethu. Ukuhlala ekhaya ujonge esipilini, okanye ukwenza inkomfa yevidiyo yonke imihla kuthetha ukuba abanye abantu bayazi ukuba baneziphene-kwaye oko kungakhokelela ekukhetheni ulusu.

Ugqirha Pritzker uthi: "Emva koko sinomjikelo ombi wamaqhakuva kunye nokonakala eluswini, noxinzelelo." "Ndihlala ndibona ukuthabatha njengengxaki enkulu ngexesha loxinzelelo. Ngelishwa, ukuthabatha kuya kukhokelela kwizibazi ezihlala ixesha elide eziza kukukhumbuza ezi zihlandlo ezixinzelelekileyo kwaye akufanelekanga! Lixesha lokulahla izibuko ezikhulisayo kwaye ubeke izibuko ezikhanyayo kwaye ulungelelanise izibuko. indawo apho ungenakufumana khona, utshilo. (Jonga: UPhilipps oxakekileyo wabelana ngamava akhe esebenzisa ukuCamngca kwesikhumba sakhe)

Ukomisa, ukurhala, kunye nokudumba

I-acne ayikuphela kwengxaki yolusu ezibonakalisa ngokwayo kwi-quarantine. Abanye bafumanise ulusu lwabo lusoma kunanini na ngaphambili, ngelixa abanye bejamelene nokuqaqanjelwa yiczema okanye i-rosacea, okanye iimeko ezinje nge-perioral dermatitis. UGqr. Engelman uthi: “Nantoni na enxulumene noxinezeleko iye yaqatsela—ipsoriasis, eczema, acne, seborrheic dermatitis,” utsho uGqr. "Ulusu kunye nenkqubo yemithambo-luvo inxibelelene kakhulu. Xa amanqanaba oxinzelelo esonyuka, iimeko zesikhumba ezikruthayo zihlala zivutha."

Malunga nokoma, kukho umgwebi onomdla: "Ngenxa yoxinzelelo, umqondiso 'wokulwa okanye wenqwelomoya' uya kukwenza ubile ngakumbi ukupholisa ulusu ekuphenduleni ekuncedeni inkqubo yakho yangaphakathi yonke kwaye oku kuya kukhokelela kwilahleko yamanzi ngaphakathi kolusu ," ukuyomisa, utsho uGqr. Pritzker. (Jonga: Umahluko phakathi kolusu olomileyo noluphelelwe ngamanzi)

Iindlela zokuthatha

Ukuba uyaphuma:

"Ukuba uziva ngathi unamafutha kunesiqhelo, qala ngotshintsho kwisicoci, ngokuchaseneyo nokutshintsha yonke irejimeni yakho. Ngamanye amaxesha olu tshintsho lincinci luyakuba yiyo yonke into oyifunayo kwaye akufuneki ulahle yonke enye into , "utshilo uDermatologist waseFlorida uJoely Kaufman, MD Zama isicoci nge salicylic acid kwaye uqiniseke ukuba unonyango oluthembekileyo. Ekugqibeleni, lixesha elihle lokuqala ukusebenzisa i-retinol. Ungaqala ngefomula ethambileyo kwaye uyisebenzise kube kanye ngeveki ukuqala.

  • I-Perricone MD Prebiotic Acne Therapy 90-Day Regimen (Yithenge, $89, perriconemd.com): Le khithi ye-3-piece kit iya kukunceda ugcine i-acne kwi-bay nge-super-simple-step regimen ye-2-step (coca kwaye ke unyango olwahlukileyo kusasa kunye nobusuku). Ijonga isalicylic acid-ifake into yokucoca kuluhlu lwakho lokuthenga.
  • I-Kinship Pimple Potion (Yithenge, $ 16, lovekinship.com): Le tyhubhu encinci iqulethe i-retinol, i-salicylic acid, i-bakuchiol, kunye ne-prebiotic ye-prebiotic yokuphelisa amabala ngokukhawuleza.
  • I-Zitsticka Hyperfade (Yithenge, $ 34, ulta.com): Ukuba unetyala lokuchonga ulusu sele ukhankanyiwe, uya kuba nombulelo kwezi patches ze-microdart ezifaka ulusu ngezinto eziqaqambileyo ukunceda ukuphelisa nakuphi na ukutshintsha kombala.

Ukuba ukhuphe ngaphezulu:

Ukuba uye wagqithisa kukhathalelo lokuzikhathalela (enye yeemaski zokucoca kakhulu, njl. Njl.)

  • I-Lumion Miracle Mist (Yithenge, $28, amazon.com): Le nkungu yobuso ithandwayo iyazola kwaye iphilisa ulusu ngenxa yesithako seqhawe i-hypochlorous acid-ikhompawundi yokulwa nosulelo eyenzeka ngokwemvelo emzimbeni. Le mveliso yeyokuqala ukuyisebenzisa ngokwezihloko kwaye abalandeli bafunga ngeziphumo.
  • Skinceuticals Phyto Corrective Gel (Yithenge, $59, $95, amazon.com): Le gel eluhlaza ilayishwe nge-botanicals ezolileyo (cinga: ikhukhamba, i-thyme, kunye neencindi zomnquma) ukunceda ukuzola kwesikhumba.
  • I-Kate Somerville Delikate Recovery Cream (Yithenge, $ 80; sephora.com): Esi sisityebi sityebileyo, sinamafutha aqukethe iiceramides kunye ne-peptide complex, esebenza ukuxhasa isithintelo solusu kunye nokunciphisa ubomvu.

Ukuba womile kakhulu:

Qinisekisa ukondla ulusu lwakho nge-hydration kunye nokufuma. Hlanganisa i-serum hydrating, i-moisturizer, kunye neoyile ukubuyisa ulusu lwakho ebomini.

  • Uluhlu lwe-Inkey I-Hyaluronic Acid Hydrating Serum (Yithenge, $ 8, sephora.com): Iserum ye-hyaluronic acid elula kodwa esebenzayo inceda ulusu ukuba lugcine amanzi-kwaye lubonakala luyimpuphu kwaye lunempilo kakhulu.
  • UGqr.Dennis Gross Skincare Repair Repair Face Cream (Thenga yona, $ 72; sephora.com): Ulusu olujolise kulusu oluxinzelelweyo? Ngubani ongayifuniyo ngoku. Le moisturizer isebenzisa i-niacinamide kunye nomxube we-adaptogens kunye ne-superfoods ukunceda ulusu lugcine ukufuma kunye nokulwa iimpawu zoxinzelelo.
  • I-Poppy ye-Naked Vuselela i-Oli yoBuso ye-Organic (Yithenge, i-$ 42, i-nakedpoppy.com): Isithako seqhawe kule-oyile yobuso ye-luxe-kodwa-efikelelekayo luhlobo oluphezulu lweoli ye-rosehip ephuma kwifama ekhokelwa ngumfazi, ezinzileyo ePatagonia. Iipoppyseed, argan, kunye nejojoba oyile zongeza kwiziphumo zokuthambisa kakhulu.

Ukuba ulusu lwakho ... luCace ngakumbi kunakuqala

Ngokuphathelele abo banethamsanqa ngokwaneleyo lokuba nolusu olukhulu ngoku, nazi ezinye iinkcazo ezinokubakho zokuba kutheni-kunye neengcebiso zendlela yokugcina umntu ovalelwe yedwa.

Ukubambelela Ngenkuthalo Ngakumbi kwiSiqhelo

Esinye sezipho zokubekwa bodwa? Ixesha elongezelelekileyo, nokuba kungokungabikho kokuhamba uye nase-ofisini. “Ngoku ekubeni abantu besebenza besekhaya, banexesha elingakumbi lokunyamekela ulusu lwabo kwaye banokukhuthala ngakumbi kwindlela yabo yokunyamekela ulusu kunokuba bebenjalo ngaphambili,” utshilo uGqr. irejimeni inceda ulusu lwakho. Kuthatha ukusetyenziswa okungaguquguqukiyo ukuvuna izibonelelo zeemveliso zakho zokukhathalela ulusu, kwaye ukusebenzisa iimveliso ezininzi kakhulu ezinezithako ezisebenzayo zinokuchasana, ukucaphukisa ulusu, okanye ukungafunisi ngokufanelekileyo, kubangele ii-pores ezivaliweyo okanye ukuqhekeka.

Ukwamkela iNdlela yokuphila

Kwiflipside yokutya ukutya okungekho mpilweni abantu baphendula kukuvalelwa bodwa ngokuthi "bacoceke," basebenze, batye becocekile, bangaseli, utshilo uGqirha Engelman. "Ukutya esikutyayo kunokukhuthaza ukucola okunempilo kwaye kunikeze iivithamini kunye neeminerali ezibalulekileyo kwimpilo yolusu nomzimba wethu." (Jonga: Ezona Vitamins kunye neeMinerali zoLusu olungcono)

Ukuthatha ikhefu kuBuso

Ngaba lixesha elide okoko unxibe ubuso obupheleleyo bokwenza ubuso? Awuwedwa — kwaye unokunceda ulusu lwakho. "I-Makeup-ngakumbi iziseko zolwelo-zinokubangela isikhumba kunye nokucima ama-pores, okukhokelela kumaqhakuva. Ukungayisebenzisi kuvumela ulusu lwakho ukuba luzimise kwakhona," ucacisa uGqirha Zeichner. (Jonga: Izinto ezi-7 ezinokuthi zenzeke ukuba uyeka ukunxiba i-Makeup)

Ukuthatha ixesha ukubethela umgaqo wakho

Eli lixesha eligqibeleleyo lokuza nesiqhelo onokuthi unamathele kulo (ngakumbi ukuba ufuna ukuqiniseka ukuba umbala wakho uyaqhubeka #thriving post-quarantine). "Ngokwenyani ndibona ukuphakama kwenani lezigulana ezinyulayo ukuba zize nenkqubo yokunyamekela ulusu ejongene neemfuno zazo," utshilo uGqirha Zeichner. Ukuba awuqinisekanga ukuba zeziphi izithako okanye iimveliso ezilungele wena, eli lixesha elifanelekileyo lokucwangcisa ukuqeshwa kwe-teledermatology ukuze ufumane isicwangciso sokwenza.

Iindlela zokuthatha:

Ukuba usebenzise ukubekelwa bodwa ukuze ufikelele kubomi obulungeleleneyo- mhlawumbi uzilolonga ngakumbi, utye ngcono, okanye uzenzele ixesha elininzi lokwenza ulusu — eyona nto unokuyenza kukuzama ukuyenza loo nto nokuba ubomi bubuyela "kwisiqhelo" (kwaye ngokuqinisekileyo buxakekile) kwakhona.

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