Umngeni we-Abs
![Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)](https://i.ytimg.com/vi/0GgqQBoe5ts/hqdefault.jpg)
Umxholo
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Idalwe ngu: UJeanine Detz, uMlawuli woBumelelo be-SHAPE
Nqanaba: Phambili
Imisebenzi: Izisu
Izixhobo: Ibhola yeyeza; Ibhola yaseSwitzerland
Ngaba ulungele ukukrola inkcazo enzulu phakathi kwakho? Olu qeqesho luya kuyenza. Uyakuhlaziya ukubetha kwentliziyo yakho ukuze uqhume amafutha ngelixa ujolise kuyo yonke imisipha ye-midsection yakho. Ngeentshukumo ezinje ngeMedicine Ball Slam, V-Up, Side Plank kunye neNtaba yokuHamba, oku kulolonga umzimba kuya kusitshisa isisu sakho, nokuba womelele kangakanani!
Yenza iseti ye-10 ukuya kwe-12 yokuziqhelanisa nomsebenzi ngamnye ngaphandle kokuphumla phakathi kweeseti. Phinda.
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Zama ukuzilolonga okuthe kratya okudalwe nguMlawuli we-SHAPE Fitness uJeanine Detz, okanye wakhe owakho umthambo usebenzisa isixhobo sethu soMakhi we-Workout.