Umngeni we-Abs

Umxholo

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Idalwe ngu: UJeanine Detz, uMlawuli woBumelelo be-SHAPE

Nqanaba: Phambili

Imisebenzi: Izisu

Izixhobo: Ibhola yeyeza; Ibhola yaseSwitzerland

Ngaba ulungele ukukrola inkcazo enzulu phakathi kwakho? Olu qeqesho luya kuyenza. Uyakuhlaziya ukubetha kwentliziyo yakho ukuze uqhume amafutha ngelixa ujolise kuyo yonke imisipha ye-midsection yakho. Ngeentshukumo ezinje ngeMedicine Ball Slam, V-Up, Side Plank kunye neNtaba yokuHamba, oku kulolonga umzimba kuya kusitshisa isisu sakho, nokuba womelele kangakanani!

Yenza iseti ye-10 ukuya kwe-12 yokuziqhelanisa nomsebenzi ngamnye ngaphandle kokuphumla phakathi kweeseti. Phinda.

Zama ukuzilolonga okuthe kratya okudalwe nguMlawuli we-SHAPE Fitness uJeanine Detz, okanye wakhe owakho umthambo usebenzisa isixhobo sethu soMakhi we-Workout.

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