Olona hlobo lubi kakhulu lweCandy yeHalloween yamazinyo akho

Umxholo

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Ukwazi ukuba iReese's Peanut Butter Cup ithatha i-734 jumping jacks ukuze itshise isenokungakunqandi, okanye ikuthintele ekufikeleleni kwenye. Kodwa mhlawumbi usazi ukuba ezo zinto zincinci zokuphatha ubungakanani bokuzonwabisa ngokwenene zenza inani kwimpilo yakho yamazinyo kunokukwenza ukuba ucinge kabini.

UGqr. Holly Halliday, ugqirha we periodontist, kunye noGqr. Gabriel Mannarino, ugqirha wamazinyo, bobabini be-Williston Dental Team baxelele i-POPSUGAR ukuba "kokona kutya kuninzi kwe-cariogenic (okt. eyona nto ibangela ukuba i-cavities) iyinto encangathi." Nalu uluhlu lwabo lweelekese ezincangathi ukusuka kokubi ukuya kowona bungozi:

ILaffy Taffy

Inkwenkwezi

Amachaphaza

Gummy Bears / Worms

Iziketi

Irayisinets

Abadlali beSnickers

Indlela yobisi

Twix

Ngaphambi kokuba uhambe ukhale kwiJack-o-Lantern yakho, banikela ngeendaba ezimnandi. Izinketho ze-candy ezingcono ziquka i-Kit Kat, i-Nestle's Crunch, i-Hershey's Chocolate, i-M & Ms, i-Reese's Peanut Butter Cups, kunye "neetshokholethi ezifanayo kuba azikho 'njengezincamathelisi' njengoko zikhankanywe ngasentla."

Kodwa okubaluleke ngakumbi kunokuba yiyiphi ilekese oyikhululayo yindlela oyitya ngayo kunye nento oyenzayo emva kokuba ugqibile. UHolly uthi, "Kungcono ukuba unazo zonke ngaxeshanye kunamaxesha amaninzi ngemini. Xa unazo zonke ngaxeshanye sisithuko esinye emazinyweni, kodwa ukuba uzitya rhoqo emini, uhlala uziveza Oko kubonakaliswa rhoqo kwenza buthathaka i-enamel, ebizwa ngokuba yi-decalcification. Ukuba iyaqhubeka, i-enamel iya kuba necavitate, kwaye ube nomngxuma!" UHolly noGabe emva koko bacebisa ukuhlamba umlomo ngaphandle kwamanzi ukungxenga iswekile, kunye nokulinda ubuncinci imizuzu engama-30 ukucoca amazinyo.

UHolly wongeza ukuba ayisiyo ilekese kuphela ebeka amazinyo akho emngciphekweni wemingxunya. "Nantoni na ebambekayo kwimingxunya yamazinyo okanye phakathi kwayo kwaye ihlale apho ixesha elide kunokwenzeka ukuba ibangele ingxaki." Uninzi lwabantu alucingi ngeerasentyisi, iiapilkosi ezomisiweyo, imihla, isikhumba seziqhamo, kunye nomnye waboni abaphambili - iitapile zetapile! - njenge "ebangela ukuqhekeka," kodwa zikhona ukuba uzitya rhoqo.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Elona Candy leHalloween liBisi liSimahla (Uninzi lweeVegan, nazo!)

IiDesserts ezili-19 ezisempilweni zokwanelisa iiCwavings zeNdebe yeBhotolo yePeanut kaReese

Tshisa ezo Khalori zeCandy Candy Ngalo Mthambo weThanga

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