Qonda ukuba ukufunxeka kwezondlo kwenzeka njani emathunjini

Umxholo

• Ukufunxwa kwezondlo kumathumbu amancinci
• Ukufunxwa kwezondlo kumathumbu amakhulu
• Yintoni enokuthintela ukufunxeka kwezondlo

Ukufunxwa kwezakha mzimba kwenzeka emathunjini amancinci, ngelixa ukufunxwa kwamanzi kwenzeka ikakhulu emathunjini amakhulu, eyinxalenye yokugqibela yamathumbu emathunjini.

Nangona kunjalo, ngaphambi kokuba kufakwe, ukutya kufuneka kuhlulwe kube ngamacandelo amancinci, inkqubo eqala ekuhlafunweni. Emva koko isisu esiswini sinceda ukwetyisa iiproteni kwaye njengoko ukutya kugqitha emathunjini onke, kuyetyiswa kwaye kufakwe.

Ukufunxwa kwezondlo kumathumbu amancinci

Amathumbu amancinci kulapho uninzi lokugaya kunye nokufunxwa kwezondlo kwenzeka. I-3 ukuya kwi-4 yeemitha ubude kwaye yahlulwe yangamacandelo ama-3: i-duodenum, ijejunum kunye ne-ileum, efunxa oku kulandelayo:

• Amafutha;
• Icholesterol;
• IiCarbohydrate;
• Iiproteni
• Amanzi;
• Iivithamini: A, C, E, D, K, B ezimbaxa;
• Amaminerali: isinyithi, i-calcium, i-magnesium, i-zinc, i-chlorine.

Ukutya okufakwe ngaphakathi kuthatha malunga neeyure ezi-3 ukuya kwezi-10 ukuhamba emathunjini amancinci.

Ukongeza, kubalulekile ukukhumbula ukuba isisu sithatha inxaxheba kwinkqubo yokufunxa utywala kwaye sinoxanduva lokuvelisa into yangaphakathi, into eyimfuneko ekufunxeni ivithamini B12 kunye nokuthintela i-anemia.

Ukufunxwa kwezondlo kumathumbu amakhulu

Amathumbu amakhulu anoxanduva lokumilisela ilindle kwaye kulapho ifunyanwa khona ibacteria yezifo zamathumbu, ezinceda ekuveliseni iivithamini K, B12, thiamine kunye ne-riboflavin.

Izakha mzimba ezifunxwe kule ndawo ikakhulu ngamanzi, i-biotin, isodiyam kunye namafutha enziwe ngee-asidi ezinamafutha amancinci.

Iintsinga ezikhoyo ekutyeni zibalulekile ekwakhiweni kwelindle kwaye zinceda ukuhanjiswa kwekhekhe le-fecal ngethumbu, ikwangumthombo wokutya kweentyatyambo zamathumbu.

Yintoni enokuthintela ukufunxeka kwezondlo

Nika ingqalelo kwizifo ezinokuthintela ukufunxeka kwezondlo, njengoko kunokuba yimfuneko ukusebenzisa izongezo zokutya ezicetyiswa ngugqirha okanye yingcali yezondlo. Phakathi kwezi zifo zezi:

• Isifo esifutshane esifutshane;
• Izilonda esiswini;
• Ukudumba;
• Ukudumba;
• Umhlaza;
• Icystic fibrosis;
• IHypo okanye iHyperthyroidism;
• Isifo seswekile;
• Isifo seCeliac;
• Isifo sikaCrohn;
• UGawulayo;
• IGiardiasis.

Ukongeza, abantu abaye benziwa utyando lokususa inxenye yamathumbu, isibindi okanye injeke, okanye abasebenzisa icolostomy banokuba nazo iingxaki nokufunxeka kwezondlo, kwaye kufuneka balandele iingcebiso zikagqirha okanye isondlo ukuphucula ukutya kwabo. Jonga iimpawu zomhlaza wamathumbu.