Saffron: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Iziphumo ebezingalindelekanga kunye nezimo
• Uyisebenzisa kanjani iturmeric
• Iresiphi yesafron yerayisi

I-Saffron sisityalo esingamayeza, esikwabizwa ngokuba yiTurmeric, Safflower okanye iTurmeric, enesenzo esichasayo nesinokuba luncedo ekunyangeni konke ukudumba emzimbeni, kodwa ukongeza ikwasetyenziswa ngokubanzi ukulawula ukuya exesheni nokukhulula amathumbu.

Igama layo lenzululwazi ngu Crocus sativus kwaye inokuthengwa kwiivenkile zokutya ezempilo, kwiivenkile ezithengisa iziyobisi nakwezinye iimarike nakwimiboniso, ngexabiso eliphakathi lama-25 reais nge-5 yeegram.

Isicwangciso esiliqili sokusebenzisa iturmeric ukuphucula ukwetyisa kwaye sisuse iintlungu zesisu kunye nesifo sokuqaqanjelwa sisisu kukusoloko usebenzisa iturmeric ukuya ekutyeni kwexesha kuba ineepropathi eziququzelela ukudlula kokutya ngesisu kwaye ukuba kulungile kangakanani ukudumba, kunceda ukulwa ne-gastritis.

Yenzelwe ntoni

I-Saffron ine-anti-tumor, anti-inflammatory, antioxidant, laxative, diuretic kunye ne-anti-spasmodic, kwaye inokusetyenziselwa iinjongo ezahlukeneyo kwaye ngenxa yoko inezibonelelo ezininzi, ezinje:

1. Ukunyanga ukuqhina, kuba ineempawu zokuhambisa isisu, ezithanda ukuhamba kwamathumbu;
2. Nciphisa iintlungu zesisu kunye nokunciphisa iimpawu zesisu, kuba inezinto ezichasayo;
3. Uncedo kwinkqubo yokunciphisa umzimba, kuba iyakwazi ukunciphisa indlala;
4. Uncedo kunyango lweengxaki ze-thyroid, ngakumbi xa kukho ithumba, kuba inokusebenza kwiiseli zethumba ezithintela ukukhula kwazo;
5. Ukukhuthaza ukwehla kwamanqanaba e-cholesterol;
6. Yandisa umsebenzi wengqondo, ukuphucula amandla okufunda kunye nenkumbulo, kuba inezinto ezinokuthintela ukhuseleko kwaye inokusetyenziselwa ukunceda kunyango lwesifo sika-Parkinson kunye ne-Alzheimer's.

Ukongeza, i-turmeric iyakwazi ukunceda kunyango lwe-hemorrhoids, isifuba, i-bronchitis, i-tendonitis, isifo samathambo kunye nokulawula umjikelo wokuya exesheni.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kwe-turmeric akukhuthazwa kubasetyhini abancancisayo okanye abakhulelweyo, njengoko kunokukhuthaza ukunyanzeliswa kwesibeleko, kubangele ukukhupha isisu nokuphuma kwegazi. Ezinye iziphumo ebezingalindelekanga kukozela, ukukhohlisa, ukugabha, urhudo kunye nesiyezi.

Uyisebenzisa kanjani iturmeric

I-Saffron inokufumaneka njenge spice, iluncedo ekutyeni okunexesha, ngakumbi inyama kunye neesosi. Ukongeza, inokusetyenziselwa njengeyeza lasekhaya.

• Inkukhu hemorrhoid: yenza ukumiliselwa kwe-3 g yesafron kwi-1 indebe yamanzi abilayo. Manzisa ilaphu elicocekileyo kolu longeniso kwaye usebenzise ngaphezulu kwe-hemorrhoid yangaphandle.

Iresiphi yesafron yerayisi

Isafron irayisi yindlela entle yokufumana zonke izibonelelo zesafron kunye nerayisi. Bona ukuba zeziphi izibonelelo zerayisi.

Izithako

• Iikomityi ezimbini zerayisi;
• 4 indebe yamanzi abilayo;
• 1 itswele enqunqiweyo;
• Iipuniwe ezi-2 zeoyile yomnquma;
• 1 dessert icephe nesafron;
• Ityuwa, igalikhi kunye nepepile ukungcamla.

Imowudi yokulungiselela

Ukwenza isafron irayisi, kufuneka uqale ususe itswele kwioyile ye-olive kude kube yigolide, yongeza irayisi kunye nokuhambisa kancinci. Emva koko, yongeza amanzi, isafron, ityuwa nepepile kwaye mayiyeke idilize okwexeshana ide iphekwe.