Ukuqonda iAcrophobia, okanye Ukoyika iindawo eziphakamileyo

Umxholo

• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Ithiyori yokuvela yokuhamba
• Kufunyaniswa njani?
• Inyangwa njani?
• Unyango lokubonisa
• Unyango lokuziphatha kwengqondo (CBT)
• Amayeza
• Inyaniso yokwenyani
• Umgca wezantsi

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I-Acrophobia ichaza uloyiko olukhulu lweendawo eziphakamileyo ezinokubangela uxinzelelo olukhulu kunye noloyiko. Abanye bacebisa ukuba i-acrophobia inokuba yenye yezona phobias zixhaphake kakhulu.

Akuqhelekanga ukuziva ungathandeki kwiindawo eziphakamileyo. Umzekelo, unokuziva unesiyezi okanye uvalo xa ujonge phantsi kumgangatho ophezulu wesakhiwo esiphakamileyo. Kodwa ezi mvakalelo azinakubangela uloyiko okanye zikukhuthaze ukuba uphephe ukuphakama kwaphela.

Ukuba une-acrophobia, nokuba ucinga ngokuwela ibhulorho okanye ukubona ifoto yentaba kunye nentlambo ejikelezileyo kunokubangela uloyiko kunye noxinzelelo. Oluxinzelelo ngokubanzi lomelele ngokwaneleyo ukuba luchaphazele ubomi bakho bemihla ngemihla.

Funda ukuze ufunde ngakumbi nge-acrophobia, kubandakanya nendlela yokoyisa.

Ziintoni iimpawu?

Olona phawu luphambili lwe-acrophobia luloyiko olukhulu lweendawo eziphakamileyo eziphawulwe luloyiko kunye noxinzelelo. Abanye abantu, iindawo eziphakamileyo kakhulu zibangela olu loyiko. Abanye banokoyika naluphi na uhlobo lokuphakama, kubandakanya ii-stepladders ezincinci okanye izitulo.

Oku kunokukhokelela kuluhlu lweempawu zomzimba nezengqondo.

Iimpawu ezibonakalayo ze-acrophobia zibandakanya:

• ukubila, iintlungu esifubeni okanye ukuqina, kunye nentliziyo eyonyukayo ngokubona okanye ukucinga ngeendawo eziphakamileyo
• Ukuziva ugula okanye unentloko xa ubona okanye ucinga malunga neendawo eziphakamileyo
• ndingcangcazela kwaye ndingcangcazela xa sijongane neendawo eziphakamileyo
• uziva unesiyezi okanye ngathi uyawa okanye uphulukane nebhalansi yakho xa ujonga phezulu kwindawo ephezulu okanye ezantsi ukusuka kubude
• ukuphuma kwindlela yakho ukunqanda ukuphakama, nokuba kwenza ubomi bemihla ngemihla bube nzima ngakumbi

Iimpawu zengqondo zinokubandakanya:

• uloyiko xa ubona iindawo eziphakamileyo okanye ucinga ngokunyuka uye kwindawo ephezulu
• ukuba noloyiko olugqithisileyo lokubanjiswa kwenye indawo phezulu
• ukuba noxinzelelo olugqithisileyo kunye noloyiko xa kufuneka unyuke izinyuko, jonga ngaphandle kwefestile, okanye uqhube ngaphaya kwendlela
• ukuzikhathaza ngokugqithileyo malunga nokudibana neendawo eziphakamileyo kwixa elizayo

Ibangelwa yintoni?

I-Acrophobia ngamanye amaxesha ikhula ngokuphendula kumava abuhlungu abandakanya ukuphakama, njenge:

• ukuwa kwindawo ephakamileyo
• ukubukela omnye umntu esiwa kwindawo ephezulu
• uloyiko okanye amanye amava amabi ngelixa usendaweni ephakamileyo

Kodwa i-phobias, kubandakanya i-acrophobia, nayo inokukhula ngaphandle kwesizathu esaziwayo. Kwezi meko, ufuzo okanye imeko yendalo esingqongileyo inokudlala indima.

Umzekelo, kunokwenzeka ukuba ube ne-acrophobia ukuba omnye umntu kusapho lwakho wenza. Okanye wafunda ukoyika iindawo eziphakamileyo ekubukeni isimilo sabanakekeli bakho njengomntwana.

Ithiyori yokuvela yokuhamba

Into ebizwa ngokuba yi-evolve navigation theory inokuthi ichaze nokuba kutheni abanye abantu bephuhlisa i-acrophobia.

Ngokwalethiyori, iinkqubo ezithile zabantu, kubandakanya ukuqonda kokuphakama, ziye zahlengahlengiswa ngokhetho lwendalo. Ukuqonda into yokuba inde kunokuba injalo kunokunciphisa umngcipheko wokuwa okuyingozi, ukwandisa amathuba okuba uphile ukuze uvelise kwakhona.

Kufunyaniswa njani?

I-Phobias, kubandakanya i-acrophobia, inokuchongwa kuphela yingcali yezempilo yengqondo. Unokucela umboneleli wakho wezempilo ukuba ugqithisele kugqirha wezifo zengqondo. Banganceda ekufumaneni isifo.

Baya kuqala ngokukucela ukuba uchaze okwenzekayo xa uzifumanisa ujongene neendawo eziphakamileyo. Qiniseka ukuba ukhankanya naziphi na ezinye iimpawu zempilo yengqondo ozifumeneyo kunye nexesha elide onalo ngalo uloyiko.

Ngokubanzi, i-acrophobia ifunyaniswa ukuba:

• zithintele iindawo eziphakamileyo
• Chitha ixesha elininzi uzixhalabisa ngokudibana neendawo eziphakamileyo
• fumana ukuba eli xesha lichithwe ekuxhalabiseni liqala ukuchaphazela ubomi bakho bemihla ngemihla
• phendula ngokoyika kwangoko kunye noxinzelelo xa udibana neendawo eziphakamileyo
• unempawu ezingaphezulu kweenyanga ezintandathu

Inyangwa njani?

I-Phobias ayisoloko ifuna unyango. Kweminye, ukuphepha into eyoyikwayo kulula kwaye ayinampembelelo ibalulekileyo kwimisebenzi yabo yemihla ngemihla.

Kodwa ukuba ufumanisa ukuba uloyiko luyakuthintela ekwenzeni izinto ofuna ukuzenza okanye ekufuneka uzenzile- njengokundwendwela umhlobo wakho ohlala kumgangatho ophezulu wesakhiwo- unyango lunokunceda.

Unyango lokubonisa

Unyango lokuboniswa kuthathwa ngokuba lolunye lolona nyango lusebenzayo kwi-phobias ezithile. Kolu hlobo lonyango, uya kusebenza nonyango ukuze uziveze kancinane kwinto oyikayo.

Kwi-acrophobia, ungaqala ngokujonga imifanekiso kwindawo yokujonga yomntu ngaphakathi kwisakhiwo eside. Unokubukela iiklip zevidiyo zabantu abawela imithambeka, benyuka, okanye bawela iibhulorho ezimxinwa.

Ekugqibeleni, unokuphuma uye kwi-balcony okanye usebenzise i-stepladder. Okwangoku, uya kube ufundile iindlela zokuphumla zokukunceda woyise uloyiko lwakho ngale mizuzu.

Unyango lokuziphatha kwengqondo (CBT)

I-CBT inokukunceda ukuba ungaziva ukulungele ukuzama unyango lokuvezwa. Kwi-CBT, uya kusebenza kunye nonyango ukuze ucelomngeni kwaye uphinde uvuselele iingcinga ezimbi malunga nokuphakama.

Le ndlela isenokubandakanya ukubonakaliswa kokuphakama, kodwa oku kwenziwa kuphela ngaphakathi kukhuseleko olukhuselekileyo lweseshoni yonyango.

Ukufumana ugqirha kunokuziva kunzima, kodwa akufuneki kube njalo. Qala ngokuzibuza imibuzo embalwa esisiseko:

• Yeyiphi imiba ofuna ukuyilungisa? Oku kunokuba ngqo okanye kungacaci.
• Ngaba zikhona naziphi na iimpawu ezithile onokuzithanda kunyangi? Umzekelo, ngaba ukhululekile ngakumbi xa umntu ekwabelana ngesini sakho?
• Ungakanani imali onokuyisebenzisa kwiseshoni nganye? Ngaba uyafuna umntu onika amaxabiso okwehla okanye izicwangciso zokuhlawula?
• Ngaba unyango luya kulunga phi kucwangciso lwakho? Ngaba ufuna umntu onokukubona ngexesha elithile? Okanye ngaba ukhetha iiseshoni ezikwi-Intanethi?

Emva koko, qala ukwenza uluhlu lwabanyangi kwindawo yakho. Ukuba uhlala eUnited States, yiya kwi-American Psychological Association's therapist locator.

Ngaba ukhathazekile malunga neendleko? Isikhokelo sethu kunyango olufikelelekayo sinokunceda.

Amayeza

Akukho nawaphi na amayeza ayenzelwe ukunyanga i-phobias.

Nangona kunjalo, amanye amayeza anokunceda ngeempawu zokoyika kunye noxinzelelo, ezinje:

• Beta-iibhlokhi. La mayeza anceda ngokugcina uxinzelelo lwegazi kunye nenqanaba lentliziyo kwinqanaba eliqinisekileyo kunye nokunciphisa ezinye iimpawu zoxinzelelo.
• IiBenzodiazepines. La machiza ayizidambisi. Banokukunceda ukunciphisa iimpawu zoxinzelelo, kodwa zihlala zimiselwe ixesha elifutshane okanye ukusetyenziswa maxa wambi, njengoko zinokuba likhoboka.
• I-D-cycloserine (DCS). Eli chiza linokunyusa izibonelelo zonyango lokuvezwa. Ngokwezifundo ezingama-22 ezibandakanya abantu abaphila kwiimeko ezahlukeneyo ezinxulumene noxinzelelo, iDCS ibonakala ngathi iyanceda ekuphuculeni iziphumo zonyango lokuvezwa.

Inyaniso yokwenyani

Kwiminyaka yakutshanje, ezinye iingcali ziguqule ingqalelo yazo yokwenyani (i-VR) njengeyona ndlela yokunyanga i-phobias.

Amava e-VR okuntywila anokubonelela ngokuchasana noko woyikayo kwindawo ekhuselekileyo. Sebenzisa isoftware yekhompyuter kukunika ithuba lokuyeka kwangoko ukuba izinto zivakala zinzima.

Ujonge kwiziphumo zeVR kubantu abali-100 abane-acrophobia. Abathathi-nxaxheba bafumana kuphela amanqanaba asezantsi okungahambi kakuhle ngexesha leseshoni yeVR. Uninzi luxele ukuba unyango lweVR luluncedo.

Ngelixa ababhali abafundayo beqaphele ukuba uphando oluthe kratya luyafuneka ebaleni, bagqibe kwelokuba i-VR inokufikeleleka ngokulula, nangonyango olunokufikeleleka kuba oko kunokwenziwa ekhaya.

Umgca wezantsi

I-Acrophobia yenye yezona phobias ziqhelekileyo. Ukuba unoloyiko lokuphakama kwaye ufumanisa ukuba uthintela iimeko ezithile okanye uchitha ixesha elininzi uzikhathaza ngendlela onokuthi uziphephe ngayo, kunokuba kulunge ukufikelela kugqirha.

Ingcali inokukunceda uphuhlise izixhobo eziza kukuvumela ukuba woyise uloyiko lwakho kwaye uluthintele ekuchaphazeleni ubomi bakho bemihla ngemihla.