I-4-Smoothies yokuNyusa amajoni omzimba Oku kusela abantu abadumileyo kwisidlo sakusasa

Umxholo

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• Cinezela kwenye ilamuni
• Smoothie yeSpa
• Pakisha kuloo mifuno
• Kale Ndiphambene
• Yongeza amajikijolo acebileyo e-vitamin C
• Acai Luhlaza
• Nciphisa i-turmeric
• ICoconut Turmeric Cream
• Ngaba ezi smoothies zonyusa njani amajoni omzimba?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Xa kufikwa kuncedo lokutya kwabathengi bam, ndibenza ukuba baqale usuku ngalunye ngomqondiso wam wokutyikitya okomeleza amajoni omzimba, abe yi-smoothies entle. Kodwa i-smoothie enencasa ixhasa njani umzimba wakho?

Ewe, imifuno kwismoothie nganye ineevithamini kunye neeminerali ezifunwa ngumzimba wakho kubhalansi lwehomoni. Ifayibha evela kwimifuno ikondla i-microbiome emathunjini akho, eqinisekisa ukuba uthatha ezi vithamini kunye neeminerali. Okokugqibela, iprotein iyanceda ukuthomalalisa iihormone zakho zokulamba, ikuvumela ukuba ube nefestile yeeyure ezine ukuya kwezintandathu zefestile ngaphandle kokuziva ufuna ukutya ngaphambi kwesidlo esixineneyo.

Zama enye okanye zonke ii-smoothies zam zokhuselo lomzimba! Ezi zokupheka zeswekile esezantsi ziyindlela entle, eyonelisayo yokuqala usuku lwakho.

Cinezela kwenye ilamuni

Ukuya kwam kwi-Spa Smoothie kubandakanya iavokhado, isipinatshi, amagqabi eminti, kunye nokubamba okuqabulayo kwelamuni. Qhubeka nokuvuna izibonelelo zokonyusa amajoni omzimba ngalo lonke usuku ngokongeza isilayi kwikomityi yamanzi ashushu kusasa, okanye ucofe incindi yelamuni kwisaladi yakho xa usitya.

Smoothie yeSpa

Izithako

• I-1 scoop vanilla protein powder
• 1/4 iavokhado
• 1 ukuya kwi-2 tbsp. iimbwe zechai
• ijusi ye-1 lemon
• Isipinatshi esincinci (esitsha okanye esomileyo)
• Ikhukhamba encinci yase-Persian
• Ikomityi ye-1/4 indebe entsha yamagqabi
• Iikomityi ezi-2 zobisi olungenaswekile

Imikhombandlela: Beka zonke izithako kwisantya esiphakamileyo se-blender kwaye udibanise ukungqinelana okufunwayo. Ukuba usebenzisa isipinatshi esineqhwa, akukho mfuneko yokongeza umkhenkce. Ukuba usebenzisa isipinatshi esitsha, ungongeza iqaqobana elincinci ukupholisa ismoothie.

Ingcebiso yepro: Iioyile ezikumagqabi e-mint ziya kukunceda ukubuyisela amanzi emzimbeni ngokwendalo xa uziva uphantsi kwemozulu. Galela iti yepepermint kwaye uyigcine kwifriji, emva koko uyisebenzise endaweni yobisi lwe nut njengesiqalo se smoothie yakho yokukhaba okukhuthazayo!

Pakisha kuloo mifuno

I-kale smoothie elula kodwa emnandi igcwele-imifuno enamagqabi aqukethe iivithamini A kunye no-C, ifayibha kunye necalcium. I-beta carotene kwi-kale ikwahambisa ukukhanya kolutsha ngo kwaye. Iiamangile zikwangumthombo omkhulu wee-antioxidants kunye nezakha mzimba.

Kale Ndiphambene

Izithako

• 1 iphaka iprotein yePrimal Vanilla Coconut Collagen
• 1 tbsp. ibhotolo yeamangile
• 2 tbsp. isidlo seflakisi
• zimbalwa zakudala
• 1 indebe ye-almond engenashukela

Imikhombandlela: Beka zonke izithako kwisantya esiphakamileyo se-blender, kwaye udibanise ukungqinelana okufunwayo. Ukuba ufuna ukuyipholisa, yongeza iqhekeza elincinci lomkhenkce.

Yongeza amajikijolo acebileyo e-vitamin C

Iiblueberries ezimnandi kunye neacai zezi ilayishiwe kunye novithamini C! Zinee-anthocyanins. Ezi zityalo zichasene ne-oxidants ezinxulumene nokukwazi ukuthoba amanqanaba e-cholesterol, ukulwa noxinzelelo lwe-oxidative, kunye nokunceda ukunqanda ukuguga.

Ipakishwe ngevithamini A kunye nefayibha, i-acai berry yintshatsheli yesikhumba. Isipinatshi kule smoothie ikwangumthombo omkhulu we-omega-3s, potassium, calcium, iron, magnesium, kunye novithamini B, C, no-E.

Acai Luhlaza

Izithako

• 1 ekhonza iprotein ye-pea ye-organic
• 1/4 - 1/2 yeavokhado
• 1 tbsp. iimbwe zechai
• Isipinatshi simbalwa
• 1 tbsp. umgubo we-acai
• Ikomityi ye-1/4 yendalo engumkhenkce okanye iblueberries entsha yasendle
• Iikomityi ezi-2 zobisi lwe-alimondi engenashukela

Imikhombandlela: Beka zonke izithako kwisantya esiphakamileyo se-blender, kwaye udibanise ukungqinelana okufunwayo. Ukuba awusebenzisi iiblueberries eziqanduselweyo, ungongeza iqaqobana lomkhenkce ukupholisa.

Nciphisa i-turmeric

I-Turmeric iqulethe iipropathi zonyango ezifana ne-curcuminoids, eyona nto ibaluleke kakhulu kwi-curcumin. ICurcumin yeyona "anti" yokugqibela. Kubonakalisiwe ukubonisa, i-antiviral, antibacterial, antifungal, kunye ne-anticancer.

Elinye icandelo eliphambili lale smoothie zii-triglycerides eziphakathi kwazo (MCT). Ii-MCTs ngamafutha asempilweni anokunciphisa ukudumba ngokubulala iintsholongwane ezimbi, ezinje ngecandida okanye igwele, elinokuthi likhule emathunjini ethu. Bayaziwa ngokwandisa amandla, kwaye. Ii-MCT zihlala zivela kwiicoconut. Ziyioli ecacileyo, engenancasa ekulula ukuyongeza kwii-smoothies.

Yongeza ii-raspberries ezimbalwa kule smoothie ukunyusa ukutya kwakho ivithamini A, C, kunye no-E!

ICoconut Turmeric Cream

Izithako

• 1 iphaka iprotein yePrimal Vanilla Coconut Collagen
• 1 tbsp. coconut butter okanye ioyile ye-MCT
• 2 tbsp. Ngoku ukutya kwe-Acacia Fibre
• 1 indebe ye-almond engenashukela
• 1 tbsp. IGoldyn Glow Turmeric Maca Powder (Ukudityaniswa kwamandla)
• Ikomityi ye-1/4 yekhephu efriziwe okanye iqunube

Imikhombandlela: Beka zonke izithako kwisantya esiphakamileyo se-blender, kwaye udibanise ukungqinelana okufunwayo. Ukuba awusebenzisi amaqunube aqanduselwe emkhenkceni, ungongeza iqaqobana lomkhenkce ukupholisa.

Ngaba ezi smoothies zonyusa njani amajoni omzimba?

Intwasahlobo ivakalelwa kukuba kufanele ukuba ikufutshane nekona, kodwa ngobuchwephesha sisesiphakathini sokubanda nengqele. Ngeli xesha lonyaka, ndiyathanda ukunceda abathengi bam ukuba bafumane ukomelela okungaphezulu kokuzikhusela ku-vithamini C. I-Vitamin C idlala indima ephambili kumasosha omzimba: Ikhuthaza ukuveliswa kweeseli ezimhlophe zegazi, ezinceda ukulwa usulelo. Inokunciphisa inani lexesha usulelo oluhlala emzimbeni.

Ifomula yam esmoothie yeprotein, amafutha, ifayibha, kunye nemifuno (aka: # bwbkfab4) iqinisekisiwe ukondla umzimba wakho ngento oyifunayo yokunciphisa iihomoni zendlala, kukugcina wanelisekile iiyure, kunye nokunciphisa iswekile egqithisileyo. Ikwayindlela elula yokwandisa ukutya kwakho ivithamin C, njengoko zininzi kwimifuno enamagqabi, iziqhamo zesitrasi, amajikijolo, kunye neavokhado!