Esi sitya se-Apple Pie Smoothie sifana neDessert kwisidlo sakusasa

Umxholo

• Uphengululo lwe

Kutheni ugcina i-apile pie ye-Thanksgiving dessert xa unokuyifumana isidlo sakusasa yonke imihla? Le recipe ye-apple pie smoothie isitya iya kukuzalisa kwaye inakekele loo mnqweno weesekese-kodwa elona candelo lililo kukuba li-100 leepesenti lisempilweni kwaye ngokwenene ukunambitheka kwepie yeapile yeklasikhi.

Siza kubheja ukuba sele unezithako ekhaya, nazo. Konke okudingayo yibhanana ekhenkcezisiweyo, i-vanfat ye-vanilla ye-yogurt ye-Greek, i-appleauce engaswiti, i-oats esongiweyo, i-sinamon, isicatshulwa se-vanilla, kunye nobisi lwe-almond olungafakwanga. Kwimo ye-dash eluhlaza? Yongeza ispinatshi okanye i-kale. Emva koko, ukufumana amanqaku athile ebhonasi, ukongezwa okungakumbi, kunye nezinye izinto ezifanele iPinterest, ufefe izithambisi ezinje ngeeapile ezinqunqiweyo, imbewu ye-chia, kunye negranola okanye iipecans. (Nazi ezinye izitya zesmoothie ezingaphantsi kwe-500 calories eziya kukunika inkuthazo enkulu yoyilo.)

Ngaba ufuna ukuyenza isitya se-vegan smoothie? Gxotha i-yogurt yamaGrike kwaye wongeze ubisi lwe-almond. (Okanye, ukuba ufuna iiresiphi ezenziwe ngokukodwa ukuba zibe yi-vegan, jonga ezi smoothies ze-soy-free high-protein vegan.) Ngaba uyafuna ukuyenza i-Paleo-friendly? Nix i-yoghurt yesiGrike kunye ne-oats egayiweyo. (PS Nantsi into eyenziwa nguPaleo emzimbeni wakho.)

Nge-15 gram yeprotheni, i-8 gram yefayibha, kunye neekhalori ezingama-350, le pie yeapile smoothie isitya yenza isidlo sakusasa esifanelekileyo (okanye isidlo sasemini, kuloo nto). Ngaba ujonge indlela elula yokunandipha ipayi yeapile yedessert? Udibene ngokusesikweni nomdlalo wakho.

Kwaye ngokukhawuleza-ngaphambi kokuba ukuwa kudlule, kuya kufuneka uzame ezi zokupheka zimnandi kunye nokudala kunye nokutya okuphezulu kwe-açaí smoothie esithandayo njengekwindla.

Uphengululo lwe