Izongezo zokutya ezi-7 zokukuphepha ekutyeni kwakho
Umxholo
- Uluhlu lwezongezelelo eziphambili zokuthintela
- Zeziphi izongezo zokutya ezingachaphazeli impilo?
- Indlela yokuchonga izongezo ekutyeni
- Ungaziphepha njani izongezo
Ezinye izongezo zokutya ezongezwa kwiimveliso zorhwebo ukuze zibenze zibe zihle ngakumbi, zimnandi, zinemibala kwaye zonyuse ubomi babo beshelfuthi zingayonakalisa impilo yakho, kwaye zinokubangela urhudo, uxinzelelo lwegazi, ukungabikho komzimba kunye nomhlaza, umzekelo.
Oku kubangelwa kukusetyenziswa kakhulu kweekhemikhali, ezinokuba yingozi ekuhambeni kwexesha.
Ke ngoko, ngaphambi kokuthenga ukutya kubaluleke kakhulu ukuba ufunde ileyibheli kwaye, ukuba uluhlu lwezithako lude kakhulu okanye akukho lula ukuluqonda, kungcono ukuba ungayithengi loo mveliso kwaye ukhethe uhlobo oluthile "lwendalo".
Uluhlu lwezongezelelo eziphambili zokuthintela
Kule tafile kukho imizekelo yezongezo zokutya ezinokuchaphazela impilo kwaye kufuneka zithintelwe, kunye neengxaki ezinokubangela:
| E102 I-Tartrazine - Idayi Ephuzi | I-Liqueurs, igwele, iisiriyeli, iyogathi, iintsini, iilekese, iicaramel | Ukungasebenzi kakuhle, i-asthma, i-eczema, imihlathi, ukulala |
| E120 ICarminic Acid | I-Cider, iziselo zamandla, i-gelatin, i-ayisi khrim, iisoseji | Ukungasebenzi kakuhle, isifuba, i-eczema kunye nokuqaqanjelwa sisisu |
| E124 Idayi ebomvu | Iziselo ezinxilisayo, i-gelatin, iintsini, iilekese, iijeli, ijam, iicookies | Ukungasebenzi kakuhle, isifuba, i-eczema kunye nokulala, kunokubangela umhlaza |
| E133 Idayi eluhlaza okwesibhakabhaka | Iimveliso zobisi, iilekese, ukutya okuziinkozo, itshizi, ukuzaliswa, ijelatine, iziselo ezibandayo | Iyakwazi ukuqokelela kwizintso kunye nemikhumbi ye-lymphatic, ebangela ukunyanzeliswa, i-asthma, i-eczema, imihlathi, ukulala, umhlaza. Yidayi efunxwe ngamathumbu kwaye inokwenza isitulo siluhlaza. |
| E621 Monosodium Glutamate | Izinongo ezilungiselelwe, intlama yangoko nangoko, iifries zaseFrance, izimuncumuncu, ipitsa, ii-condiments, iimveliso zokutya | Kwiidosi ezisezantsi kukhokelela ekwandeni komsebenzi weeseli zengqondo kwaye zinokutshabalalisa ii-neurons ngokukhawuleza, ziphazamise ukusebenza ngokuchanekileyo kwengqondo. Kuyaphikiswa kwizigulana ezinesifo esiyibipolar, isifo sikaParkinson, isifo se-Alzheimer, isifo sokuwa kunye nesifo sengqondo. |
| E951 I-Aspartame | Iiswiti, iisoda zokutya, iilekese, itshungama | Ekuhambeni kwexesha kunokuba ngumhlaza. Ubungakanani be-40 mg / kg ngosuku akufuneki kugqithiswe. |
| E950 I-Potassium acesulfame | Iiswiti, iintsini, iijusi yeziqhamo ezinamashishini, iicookies, iidizethi zobisi ezihambileyo | Ukuyisebenzisa ekuhambeni kwexesha kunokuba ngumhlaza. |
Izinto ezisigcinayo kunye nezinye izongezo zokutya zinokuvela kwileyibhile kuphela ngendlela yamagama afanayo okanye anegama lawo elibhalwe ngokupheleleyo, njengoko kubonisiwe kwitafile.
Izongezo ze-E471 kunye ne-E338, nangona zinokuba yingozi, zisafuna ubungqina obungaphezulu besayensi ngomonakalo onokubangela impilo.
Zeziphi izongezo zokutya ezingachaphazeli impilo?
Ezinye iintlobo zezongezo zokutya zezendalo, njengoko zisuswa ekutyeni kwaye zingonakalisi impilo, ezinje, umzekelo, i-E100 Curcumin, i-E162 i-beet ebomvu, i-betanine kunye ne-E330 Citric Acid. Ezi zinokugqitywa ngokulula kuba aziyongozi kwimpilo yakho.
Indlela yokuchonga izongezo ekutyeni
Zonke izongezo ezisetyenziselwa ukwenza ukutya okusetyenzisiweyo kufuneka zibekhona kuluhlu lwezithako kwileyibhile yemveliso. Ngokubanzi, bazibonakalisa ngamagama angaqhelekanga kwaye anzima, anje ngeeemulsifiers, izixhasi, izithambisi, iiarhente ezichasayo, i-glutamate monosodium, ascorbic acid, BHT, BHA kunye ne-nitrite yesodium, umzekelo.
Ungaziphepha njani izongezo
Ukuthintela ukusetyenziswa gwenxa kwezongezo zokutya, umntu kufanele ukuba asoloko ekhetha ukusebenzisa ukutya okwendalo, okufana neenkozo, iziqhamo, imifuno, inyama kunye namaqanda. Ukongeza, kubalulekile ukuba ukhethe ukutya okuphilayo, njengoko kuveliswa ngaphandle kwezibulali zinambuzane kwaye ngaphandle kweekhemikhali ezingezizo, ukunceda ukugcina impilo.
Elinye icebo elibalulekileyo kukusoloko ufunda iilebheli zokutya kwaye ukhethe ezo zinezithako ezimbalwa, ukunqanda abo banamagama angaqhelekanga okanye iinombolo, njengoko zihlala zizongezo zokutya.
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