IAerophagia: yintoni, unobangela kunye nendlela yokuphatha

Umxholo

• Iimpawu eziphambili
• Indlela yokuqinisekisa ukuxilongwa
• Yintoni enokubangela iAerophagia
• Ungathintela njani kwaye unyange iAerophagia

I-Aerophagia ligama lonyango elichaza isenzo sokuginya umoya ogqithileyo ngexesha lezinto eziqhelekileyo njengokutya, ukusela, ukuthetha okanye ukuhleka, umzekelo.

Nangona inqanaba le-aerophagia liqhelekile kwaye liqhelekile, abanye abantu banokugqibela ngokuginya umoya omninzi kwaye, ke, baphuhlise iimpawu ezinje ngemvakalelo yesisu esidumbileyo, ubunzima esiswini, ukubetha rhoqo kunye nokugqithisa kwerhasi yamathumbu.

Ke, i-aerophagia ayongxaki enkulu, kodwa inokungonwabi, kwaye unyango lwayo lubalulekile ekuphuculeni intuthuzelo yemihla ngemihla yomntu. Olona gqirha ulungileyo ukunyanga olu hlobo lwesifo sihlala sisigulana esiswini, oya kuthi azame ukufumanisa unobangela kwaye abonise iindlela zokuziphepha.

Iimpawu eziphambili

Ezona mpawu zixhaphakileyo kunye neempawu kubantu abaphethwe yi-aerophagia zezi:

• Ukugqobhoza okugqithisileyo, kwaye kunokubakho ezininzi ngomzuzu omnye;
• Imvakalelo rhoqo yesisu esidumbileyo;
• Isisu esidumbileyo;
• Intlungu yesisu okanye ukungonwabi.

Kuba ezi mpawu zifana kakhulu nezinye ezibangelwa ziingxaki zesisu eziqhelekileyo, ezinjenge-Reflux okanye ukugaya ukutya okungalunganga, iimeko ezininzi ze-aerophagia zinokuhlala ngaphezulu kweminyaka emi-2 ngaphambi kokuba zichongwe ngugqirha.

Kodwa ngokungafaniyo nolunye utshintsho olwenzekileyo esiswini, i-aerophagia kunqabile ukuba ibangele iimpawu ezinjengokugabha okanye ukugabha.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kwe-aerophagia kudla ngokwenziwa yigastroenterologist, emva kokuvavanywa kwezinye iingxaki ezinokuba neempawu ezifanayo, ezinje nge-gastroesophageal reflux, i-allergies yokutya okanye ii-syndromes zamathumbu. Ukuba akukho lutshintsho luchongiweyo, nasemva kokuvavanya yonke imbali yomntu, ugqirha unokufika kwisifo se-aerophagia.

Yintoni enokubangela iAerophagia

Zininzi izinto ezinokubangela i-aerophagia, kwindlela ophefumla ngayo, nokusetyenziswa kwezixhobo ukuphucula ukuphefumla. Ke, into efanelekileyo kukuba uvavanyo luhlala luqhutywa nogqirha okhethekileyo.

Ezinye zezizathu ezibonakala ngathi zihlala zibandakanya:

• Yitya ngokukhawuleza kakhulu;
• Thetha ngexesha lokutya;
• Ukuhlafuna itshungama;
• Sela ngeendiza;
• Sela iisoda ezininzi kunye neziselo ezihlwahlwazayo.

Ukongeza, ukusetyenziswa kwe-CPAP, sisixhobo sonyango esiboniswe kubantu abanengxaki yokuphefumla nokulala, kunye nokunceda ukuphucula ukuphefumla ngelixa ulele, kunokubangela ne-aerophagia.

Ungathintela njani kwaye unyange iAerophagia

Eyona ndlela yokunyanga iAerophagia kukuphepha unobangela wayo. Ke, ukuba umntu unomkhwa wokuthetha ngexesha lesidlo, kuyacetyiswa ukunciphisa oku kunxibelelana xa usitya, ushiye incoko kamva. Ukuba umntu uhlafuna itshungama amaxesha amaninzi ngemini, kungacetyiswa ukunciphisa ukusetyenziswa kwayo.

Ukongeza, ugqirha unokuyalela amayeza anceda ukunciphisa iimpawu ngokukhawuleza kunye nokunciphisa inani lomoya kwinkqubo yokwetyisa. Eminye imizekelo yi-simethicone kunye ne-dimethicone.

Jonga kwakhona uluhlu olupheleleyo lokutya okuphambili okwenza iigesi ezininzi kwaye ezinokuthintelwa kwabo banengxaki yokugqabhuka kakhulu: