Yintoni iAerophagia kwaye ithathwa njani?

Umxholo

• Ziintoni iimpawu?
• Ngaba yi-aerophagia okanye isisu?
• Yintoni unobangela?
• Oomatshini
• Ezonyango
• Ingqondo
• Kufunyaniswa njani?
• Inyangwa njani?
• Ndingayilawula ekhaya?
• Yintoni imbonakalo?

Yintoni?

I-Aerophagia ligama lonyango lokuginya okugqithileyo nokuphindaphindayo. Sonke siyangenisa umoya xa sithetha, sisitya okanye sihleka. Abantu abane-aerophagia gulp umoya omninzi, uvelisa iimpawu ezingathandekiyo zesisu. Ezi mpawu zibandakanya isisu esiswini, ukuqunjelwa, ukubethelwa, kunye nokuqunjelwa.

I-Aerophagia inokuba sisifo esinganyangekiyo (ixesha elide) okanye isiqalekiso (ixesha elifutshane), kwaye inokunxulunyaniswa nezinto zomzimba kunye nezengqondo.

Ziintoni iimpawu?

Siginya malunga ne-2 yeelitha zomoya ngosuku ngokutya nokusela. Sikhupha malunga nesiqingatha salonto. Eminye ihamba emathunjini amancinci kwaye iphume nge-rectum ngohlobo lokuqumba. Uninzi lwethu alunangxaki yokulungisa kunye nokugxotha le gesi. Abantu abane-aerophagia, abathatha umoya omninzi, bafumana iimpawu ezingathandekiyo.

Olunye uphononongo olupapashwe yiAlimentary Pharmacology kunye neTherapeutics lufumanise ukuba iipesenti ezingama-56 zezifundo ezine-aerophagia zakhalaza ngokubethwa, iipesenti ezingama-27 zokuqunjelwa, kunye neepesenti ezili-19 zentlungu yesisu kunye nokuhamba. Uphando olupapashwe kwiphephancwadi lufumanise ukuba obu bunzima buhlala bungaphantsi ekuseni (mhlawumbi ngenxa yerhasi ekhutshelwa ngaphandle kobusuku ngokungazi), kwaye iqhubeka imini yonke. Ezinye iimpawu zibandakanya ukukhupha umoya ngokuvakalayo kunye nokuqunjelwa.

Incwadana yeMerck inika ingxelo yokuba sidlulisa irhasi kwi-anus yethu ngokomyinge malunga nama-13 ukuya kuma-21 amaxesha ngosuku, nangona elo nani lonyuka kubantu abane-aerophagia.

Ngaba yi-aerophagia okanye isisu?

Ngelixa i-aerophagia yabelana ngeempawu ezifanayo ngokuginywa-ikakhulu kukuqaqanjelwa sisisu ephezulu- ziziphazamiso ezibini ezahlukileyo. Kwisifundo se-Alimentary Pharmacology kunye nonyango, abo bane-indigestion babekwazi ukuxela ezi mpawu zilandelayo kunabo babene-aerophagia:

• isicaphucaphu
• ukugabha
• iimvakalelo zokugcwala ngaphandle kokutya izixa ezikhulu
• ukuhla ukusinda

Yintoni unobangela?

Ukuthatha isixa esifanelekileyo somoya kubonakala kulula ngokwaneleyo, kodwa ngenxa yezizathu ezininzi, izinto zinokungahambi kakuhle. I-Aerophagia inokubangelwa yimicimbi ngayo nayiphi na kwezi zinto zilandelayo:

Oomatshini

Ukuphefumla, ukutya, nokusela sidlala indima ephambili ekwenziweni kwe-aerophagia. Ezinye izinto ezikhokelela ekuginyeni komoya kubandakanya:

• ukutya ngokukhawuleza (umzekelo, ukuthatha ukuluma okwesibini ngaphambi kokuqala kokuhlafuna nokuginya)
• bethetha besitya
• igum yokuhlafuna
• ukusela ngomququ (ukufunxa utsala umoya ongaphezulu)
• ukutshaya (kwakhona, ngenxa yesenzo sokuncancisa)
• umlomo ukuphefumla
• ukwenza umthambo ngamandla
• ukusela iziselo ezihlwahlwazayo
• unxibe amazinyo okufakela akhululekileyo

Ezonyango

Abantu abaneemeko ezithile zonyango abasebenzisa oomatshini ukubanceda ukuba baphefumle bathambekele ekubeni neerophagia.

Omnye umzekelo kukungenisa umoya okungafunekiyo (NIV). Olu naluphi na uhlobo lwenkxaso yokuphefumla ewela ekufakeni ityhubhu empumlweni okanye emlonyeni womntu.

Enye indlela eqhelekileyo ye-NIV kukuqhubeka koxinzelelo lwe-airway (CPAP) esetyenziselwa ukunyanga abantu abane-apnea yokulala yokuthintela. I-apnea yokulala yimeko apho iindlela zomoya zivaliwe ngelixa ulele. Olu thintelo-olwenzeka ngenxa yokungasebenzi kakuhle okanye izihlunu ezingasebenzi kakuhle ezibekwe ngasemva emqaleni-zithintela ukuhamba komoya kwaye ziphazamisa ukulala.

Umatshini we-CPAP ubonelela ngoxinzelelo lomoya oluqhubekayo ngesigqumathelo okanye ityhubhu. Ukuba uxinzelelo alusetwanga ngokuchanekileyo, okanye umntu olinxibileyo unokudibana okuthile, umoya omninzi kakhulu ungaginywa. Oku kubangela i-aerophagia.

Kwisifundo esinye, abaphandi bafumanisa ukuba kwizifundo ezisebenzisa umatshini we-CPAP ubunobuncinane bempawu ze-aerophagia.

Abanye abantu abanokudinga ukuphefumla okuncedisayo kunye nokuqhuba umngcipheko ophezulu we-aerophagia kubandakanya abo banezifo ezingapheliyo zokuphazamiseka kwemiphunga (COPD) kunye nabantu abaneentlobo ezithile zentsilelo yentliziyo.

Ingqondo

Kwisifundo esinye ngokuthelekisa abantu abadala abane-aerophagia kubantu abadala abane-indigestion, abaphandi bafumanise ukuba iipesenti ezili-19 zalabo abane-aerophagia babenexhala xa kuthelekiswa neepesenti ezi-6 zabo bane-indigestion. Unxibelelwano phakathi koxinzelelo kunye ne-aerophagia lubonwe kolunye uphononongo olupapashwe kwiiNgxelo zeBelching ezigqithisileyo bezingazi ukuba zifundwa, imithambo yabo yayingaphantsi kakhulu kunokuba babesazi ukuba bayabonwa. Iingcali zithi i-aerophagia isenokuba yindlela yokuziphatha efundwayo esetyenziswa ngabo banexhala lokumelana noxinzelelo.

Kufunyaniswa njani?

Ngenxa yokuba i-aerophagia yabelana ngezinye zeempawu ezifanayo kunye nokuphazamiseka okuqhelekileyo kokugaya ukutya njenge-gastroesophageal reflux disease (GERD), ukutya komzimba, kunye nokuvaleka kwamathumbu, ugqirha wakho angaqala avavanye le miqathango. Ukuba akukho sizathu sibonakalayo semicimbi yakho yamathumbu efumanekayo, kwaye iimpawu zakho ziyaqhubeka, ugqirha wakho unokwenza ukuba isifo i-aerophagia.

Inyangwa njani?

Ngelixa abanye oogqirha banokuyalela amayeza anje nge-simethicone kunye ne-dimethicone ukunciphisa ukwenziwa kwegesi emathunjini, akukho nto ingako kwindlela yonyango lweziyobisi ukunyanga i-aerophagia.

Uninzi lweengcali zicebisa unyango lwentetho ukuphucula ukuphefumla ngelixa uthetha. Bacebisa nonyango lokuguqula indlela yokuziphatha:

• yazi ngokurhabula komoya
• ziqhelise ukuphefumla kancinci
• funda iindlela ezifanelekileyo zokujongana noxinzelelo kunye noxinzelelo

Uphando olupapashwe kwiphephancwadi Ukuguqulwa kokuziphatha lukhanyise amava omfazi onobunzima obungapheliyo. Unyango lokuziphatha olujolise ekuphefumlweni nasekuginyeni kumncedile ukunciphisa amabhande akhe ngexesha lemizuzu emi-5 ukusuka kwi-18 ukuya kwi-3 nje kuphela. Ekulandeleni inyanga ezili-18, iziphumo zisabanjiwe.

Ndingayilawula ekhaya?

Ukunciphisa-kunye nokuphelisa-iimpawu ze-aerophagia zifuna ukulungiswa kunye nengqondo, kodwa inokwenziwa. Iingcali zicebisa:

• ukuthatha ukulunywa okuncinci kunye nokuhlafuna ukutya kakuhle ngaphambi kokuthatha enye
• ukulungisa indlela okuginya ngayo ukutya okanye ulwelo
• ukutya ukutya uvale umlomo
• ukuphefumla kancinci kwaye ngokunzulu
• ukukhumbula ukuphefumla komlomo ovulekileyo
• ukuyeka iindlela zokuziphatha ezivelisa i-aerophagia, ezinje ngokutshaya, ukusela iziselo ezihlwahlwazayo, kunye nokuhlafuna itshungama
• ukufumana ukulunga okungcono kumazinyo emboleko kunye noomatshini beCPAP.
• Ukunyanga naziphi na iimeko ezisisiseko, ezinje ngexhala, ezinokuba negalelo kwi-aerophagia

Yintoni imbonakalo?

Akukho sidingo sokuhlala ne-aerophagia kunye neempawu zayo ezikhathazayo. Ngelixa imeko inokuthi ithathe ixabiso kumgangatho wobomi bakho, kukho unyango olusebenzayo lokunciphisa iziphumo zalo, ukuba ayisiyi kuphelisa imeko kwaphela. Thetha nengcali yezempilo malunga nokuba loluphi unyango olunokukusebenzela.