IziBonelelo zeSepha eMnyama zase-Afrika: Izizathu ezili-13 zokuba kutheni iyiNtengiso yezeNtloko yokuGqibela

Umxholo

• Yintoni isepha emnyama yaseAfrika?
• 1. Yintsholongwane
• 2. Kukhuselekile kuzo zonke iintlobo zesikhumba
• 3. Kukuthambisa
• 4. Ayizukukwenza ulusu lwakho lube namafutha
• 5. Inceda ukuthomalalisa ukucaphuka
• 6. Kuchasene nokuvuvukala
• 7. Inceda ekulweni namabala
• Inokukunceda ukunciphisa imigca entle
• 9. Inceda ukukhusela ngokuchasene nokufota
• 10. Inceda ukuphucula ukuthungwa kolusu
• 11. Inceda ukuthintela ukutshiswa kwentsimbi kunye namaqhakuva ahambelana noko
• 12. Inokukunceda ukunciphisa i-hyperpigmentation
• 13. Kuyinto yokubola
• Zivela phi zonke ezi zibonelelo?
• Uyisebenzisa kanjani isepha emnyama yaseAfrika
• Iziphumo ezinobungozi kunye neengozi
• Iimveliso ukuzama
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni isepha emnyama yaseAfrika?

Isepha emnyama yaseAfrika (ekwabizwa ngokuba yisepha yaseAfrika okanye isepha emnyama) yeyona mveliso yokhathalelo lolusu yakutshanje ukufikelela kwinqanaba le "grail engcwele", kwaye ngesizathu esihle.

Ukuchazwa njengesisombululo sokuphuma, ukongezwa kwe-hyperpigmentation, ukolula amanqaku, nayo yonke into ephakathi, isepha emnyama yeyona nto intle yokuthengwa kwabo bakwabiwo-mali. Ngaba ubungakanani obulinganayo-bufikelela kuyo yonke indlela kulusu olungenasiphako? Bhalisa!

Kwaye ngokungafaniyo nesepha yokwenziwa oyifumana evenkileni, isepha emnyama eyiyo yenziwe ngesandla kwizithako ezisekwe kwizityalo eAfrika.

Ukuba kunokwenzeka, thenga isepha emnyama. Intengiso nganye efanelekileyo ithengisa imveliso egcinakalayo, kwaye, kwezinye iimeko, iyanceda ngokuthe ngqo kuluntu olunemfuno.

Ngaba awuqinisekanga? Funda ukuze ufunde ngakumbi malunga nokuthanda ulusu kunye nendlela onokongeza ngayo kwinkqubo yakho.

1. Yintsholongwane

Iipropathi zendalo zokulwa neentsholongwane zenza isepha emnyama yaseAfrika iyeyona ndlela ilungileyo yokucoceka kweekhemikhali.

Ngapha koko, inokuthi isuse iibhaktheriya ezininzi kunokuba kunjalo ngabacoci beekhemikhali. Ngaphandle kwamandla ayo, isepha emnyama ithambile ngokwaneleyo ukuyisebenzisa kwi:

• ubuso
• izandla
• umzimba

2. Kukhuselekile kuzo zonke iintlobo zesikhumba

Ukuba unesikhumba esomileyo okanye esinovakalelo, kusenokwenzeka ukuba sele uyazi ukuba iisepha ezinuka kamnandi kunye nezinto zokuthambisa zithintelwe. Isepha emnyama yase-Afrika ngokwendalo ayinasiqholo- qiniseka nje ukuba imveliso oyikhethileyo inelebheli “engaxutywanga.”

Abantu abanolusu olunamafutha okanye oludibeneyo bayacaca! Isepha emnyama inokunceda ukulungelelanisa imveliso yeoyile yendalo yolusu lwakho ngaphandle kokukhulula iioyile eziyimfuneko okanye ukongeza ioyile engaphezulu kulusu lwakho.

3. Kukuthambisa

Ibhotolo ye-Shea sisixhobo esibalulekileyo kwisepha emnyama. Ngelixa i-shea inokunceda ekunciphiseni ukurhawuzelela kunye nokuthomalalisa ulusu olomileyo, icocoa kunye neoyile yekhokhonathi yongeza ukufuma.

4. Ayizukukwenza ulusu lwakho lube namafutha

Ukuba unolusu oludibeneyo, isepha emnyama yenza ukuba ukhethe isepha elungileyo ngokulula. I-Shea inokongeza ukufuma, kodwa ioyile yekhokhonathi inokunceda ukuthintela amadlala eoyile.

5. Inceda ukuthomalalisa ukucaphuka

Isepha emnyama yaseAfrika nayo inokuthomalalisa ukurhawuzelela kunye nokucaphuka okubangelwa:

• onokhwekhwe
• qhagamshelana nedermatitis
• ulusu ukwaliwa

Inokude incede kucace irhashalala enxulumene ne-eczema kunye ne-psoriasis. Ukwandisa ezi zibonelelo, fumana isepha ene-oatmeal eyongeziweyo.

6. Kuchasene nokuvuvukala

Isepha emnyama ityebile kwiivithamini A kunye no-E. Ezi vithamini zombini zizii-antioxidants, ezinceda ukulwa iiradicals simahla kunye nohlaselo kwezinye izicubu zolusu ezisempilweni.

Oku kunokuba luncedo kubantu abaneemeko ezivuthayo ezifana ne-rosacea.

7. Inceda ekulweni namabala

Kwelo nqaku, isepha emnyama inokukunceda ukulwa namabala.

Ukongeza ekulinganiseni iioyile zendalo zolusu lwakho, umxholo wesephu yesepha unokunceda ukulungisa iiseli ezonakalisiweyo.

Iimpawu zayo zokubulala iintsholongwane zinokucacisa nokuba induna ibangelwa Ipropionibacterium acnes iintsholongwane.

Inokukunceda ukunciphisa imigca entle

Ibhotolo ye-shea kunye neoyile yekhokhonathi inokunceda ukunciphisa ilahleko ye-collagen kunye nokukhuthaza ukukhula okutsha.

Ngokulandelayo, oku kunokunceda ukutyeba imigca elungileyo kunye nemibimbi. Uburhabaxa besepha bunokukhuphela ngaphandle iiseli zolusu ezifileyo ezenza imigca ecacileyo ibonakale ngakumbi.

9. Inceda ukukhusela ngokuchasene nokufota

I-Antioxidants efumaneka kwibhotolo ye-shea inokunceda ukukhusela ulusu lwakho kwiifoto. Ixesha elingaphezulu, ukukhanya kwelanga kunokubangela amabala elanga (amabala obudala), kodwa isepha emnyama inokunika omnye umqobo.

10. Inceda ukuphucula ukuthungwa kolusu

Isepha emnyama yase-Afrika igcwele izithako zendalo, kodwa inxenye yezibonelelo zayo ivela kwifom yayo.

Xa ishiywe ingagqitywanga, izinto ezingavuthiyo ezenza isepha emnyama ziyishiya imveliso ingagudanga kangako kunaleyo yevenkile yokuthengisa iziyobisi. Oku kuyenza ibe yindawo yemvelo exfoliant, enokunceda ukuphucula ulusu.

11. Inceda ukuthintela ukutshiswa kwentsimbi kunye namaqhakuva ahambelana noko

Ukukhupha enye into ebalulekileyo ekugcineni ulusu lwakho luthambile emva:

• utsheva
• ukuthambisa
• ezinye iindlela zokususa iinwele

Ukukhupha ngaphandle kuya kunceda ukususa iiseli zolusu olufileyo ngaphambi kokuba zivale iinwele zakho. Ukufuma kwisepha emnyama yaseAfrika nako kunokunceda ukuthintela amaqhuma kunye namaqhuma abangelwa kukutsha kwencakuba.

12. Inokukunceda ukunciphisa i-hyperpigmentation

Ukutshiswa kwe-hyperpigmentation kuhlala kubangelwa kukudumba kwamabala kunye nokonakala kwelanga- zizinto ezimbini isepha emnyama yase-Afrika enokunceda ukuthomalalisa okanye ukuthintela.

13. Kuyinto yokubola

Olunye uphononongo ngeziphumo zesepha emnyama yaseAfrika ifumene imveliso esebenzayo kwiintlobo ezisixhenxe zefungus- oku kubandakanya okuqhelekileyo ICandida albicans igwele.

Unokusebenzisa ngokukhuselekileyo isepha emnyama yaseAfrika ukunceda ukunyanga iimeko ezinje ngokhuni lwenzwane kunye neenyawo zembaleki.

Zivela phi zonke ezi zibonelelo?

Izibonelelo zesepha emnyama yaseAfrika ilele kwizithako zayo, ezibandakanya indibaniselwano:

• imidumba yekoko
• ioyile yekhokhonathi
• Iziphumo zesundu zomthi wesundu, kubandakanya ioyile yekernel yesundu kunye neoyile yesundu
• i-plantain bark, ene-iron, kunye neevithamini A kunye no-E
• ibhatha yeshea

Gcina ukhumbula ukuba ukwenziwa kwesithako esimnyama sesepha ikakhulu kuyahluka ngokusekwe kummandla we-Afrika apho wenziwe khona. Umzekelo, iipaina zifumaneka kuMbindi naseNtshona Afrika, kodwa hayi eMpuma Afrika.

Unokufumana isepha emnyama kunye neeoyile ezifanelekileyo, ezinje ngeeucalyptus, ukukhuthaza ukuphumla. Eminye imivalo yesepha emnyama yaseAfrika iqulethe i-oatmeal okanye i-aloe vera.

Uyisebenzisa kanjani isepha emnyama yaseAfrika

Ngokwenyani, isepha emnyama yaseAfrika engafakwanga yenziwa ngoburhabaxa. Nangona ubume bendalo bulungile ekususeni ulusu olufileyo ngexesha lokukhutshwa, uya kufuna ukuyilungisa ngaphambi kokuyisebenzisa njengesicoci esiqhelekileyo.

Ukwenza oku, tsala nje intwana yesepha ebharini kwaye uthambise phakathi kwezandla zakho. Ukuba ukhetha isicoci esingamanzi, unganyibilikisa isepha yakho emanzini ngaphambi kokuba uyisebenzise.

Unokufaka ibha ngokuthe ngqo kulusu lwakho ukuba ujonge ukukhutshwa, kodwa thantamisa!

Uburhabaxa oburhabaxa sele bukrwada ngokwabo, ke akufuneki ukuba uhlikihle. Unokucinga ngokurabha ibar kwilokhwe yokuhlamba ethambileyo kuqala ukucoca ngokucocekileyo okanye ukusebenzisa irhashalala.

Ngayo nayiphi na indlela oyikhethayo, qiniseka ukuba uyihlamba ngokucokisekileyo isepha ngamanzi afudumeleyo emva kokuyisebenzisa.

Emva koko, sebenzisa into oyithambisayo oyithandayo kulusu lwakho olufumileyo. Oku kuya kunceda ukutshixa kwimiphumela yesepha yokuhambisa amanzi.

Iziphumo ezinobungozi kunye neengozi

Nangona isepha emnyama yaseAfrika inokusebenza kakuhle kuzo zonke iintlobo zolusu, ukuyisebenzisa ngokuchanekileyo kubalulekile ekuthinteleni iziphumo ebezingalindelekanga ezingeyomfuneko.

Abanye abantu bafumanisa ukuba isepha emnyama iyoma. Unokwazi ukunciphisa umngcipheko woku ngokudibanisa itispuni yobusi obuhlaza kumxube wakho wesepha.

Ukwenza oku:

1. Ngobunono wophule isiqwenga sesepha uze uyilahle kwisitya esincinci sokuxuba.
2. Sebenzisa icephe okanye ifolokhwe ukwaphula isepha ibe ngamaqhekeza amancinci.
3. Yongeza i-1 ukuya kwi-2 yeetispuni zobusi obuhlaza kwisitya.
4. Hlanganisa ubusi kunye nesepha kunye ukwenza isepha emnyama. Unokongeza ubusi ngakumbi xa kufuneka.

Ukuba umtsha kwisepha emnyama eluhlaza, cinga ukuyisebenzisa kanye kwiintsuku ezimbalwa ukuqala. Unokonyusa kancinci ukusetyenziswa kwakho njengoko ulusu lwakho luye luqhele isepha.

Kuyenzeka ukuba uxabane nayo nayiphi na isepha. Ukuba ulusu lwakho luyacaphuka okanye uhlakulele irhashalala, yeka ukusebenzisa.

Isepha emnyama yendalo nayo irhabaxa, ngoko inokucaphukisa okanye yophule ulusu lwakho ukuba awulumkanga. Ukuhlaba kunye nokutsha kunokwenzeka.

Ukuba usebenzisa ibhloko eluhlaza yesepha, sebenzisa ukuthamba, isangqa njengoko usityibilika kulusu lwakho.

Eyona ndlela yokuthintela ukuqhekeka kolusu kukugudisa isepha kwaye uyihlanganise namanzi, okanye uyisebenzise ngendwangu yokuhlamba.

Iimveliso ukuzama

Ngokwenene, isepha emnyama yaseAfrika yenziwe ngesandla. Nje ukuba izithako zidityaniswe, isepha iyashushu kwaye ishiye inyange iintsuku ezininzi ngaphambi kokuyisebenzisa. Ukuba ufuna ukuvuna ezona zibonelelo, kubalulekile ukufumana eyona nto iyiyo.

Ukuthenga isepha emnyama eyiyo kukwanceda ekuqinisekiseni ukuba imali evela kwiimveliso ibuyela eluntwini eyenze isepha. Ezi zihlala zibhalwe njenge "yorhwebo olululo" iimveliso.

Kuxhomekeka kumda owenziwe kuwo, isepha emnyama yase-Afrika inokufumaneka phantsi kokuzenzisa kwamanye amagama, anje ngee-Anago okanye iisepha zaseYoruba.

Ngenxa yokuthandwa kwesepha, kukho inani elinyukayo leemveliso ze-knockoff. Ungayixela isepha ukuba yi-dud ukuba inezithako zokwenziwa okanye izongezo ezingekho kwisepha emnyama eluhlaza (ngokusisiseko nayiphi na into engekho kwisityalo!).

Khangela ezinye zeemveliso zilandelayo ukuqinisekisa ukuba uthenga into yokwenyani ngelixa uxhasa noluntu olunxulumene noko:

• I-Alaffia isepha emnyama yaseAfrika
• Okumangalisayo ngeNdalo yaseAfrika isepha emnyama
• Ilifa leMveli laseNubian isepha emnyama
• I-Shea Ukufuma isepha emnyama yaseAfrika ngebhotolo ye shea
• I-Sky Organics i-100% yesepha emnyama yaseAfrika
• Ngokumangalisayo indalo yesepha emnyama yaseAfrika

Umgca wezantsi

Isepha emnyama yaseAfrika ipakishwe zizakhamzimba eziyimfuneko ezenzelwe ukomeleza ulusu lolusu lwakho kwaye zikuncede zikhanye ngaphakathi ngaphakathi. Ukufumana iziphumo eziphezulu, sebenza indlela yakho usebenzisa isepha kusasa nasebusuku.

Ukuba uqala ukufumana naziphi na izinto ezingaqhelekanga okanye ukucaphuka, yeka ukusebenzisa kwaye ubone ugqirha okanye ugqirha wesikhumba.

Banganceda ukufumanisa ukuba yintoni ebangela iimpawu zakho nokuba kufuneka uyeke ngokusisigxina ukusebenzisa isepha emnyama.