Igava iswiti ngakumbi kwaye ibeka ubunzima obuncinci kuneswekile
Umxholo
Isiraphu yeAgave, ekwabizwa ngokuba yi-agave honey, yisiraphu eswiti eyenziwe ngecactus yemveli eMexico. Ineekhalori ezifanayo neswekile eqhelekileyo, kodwa iswiti phantse iphindwe kabini kuneswekile, isenza i-agave isetyenziswe kwimilinganiselo encinci, ukunciphisa iikhalori ekudleni.
Ukongeza, iphantse yenziwa ngokupheleleyo ukusuka kwi-fructose, uhlobo lweswekile ene-glycemic index kwaye ayibangeli ukonyuka okukhulu kumanqanaba eswekile yegazi, into ebalulekileyo ukukunceda ukunciphisa umzimba. Funda indlela yokusebenzisa isalathiso se-glycemic ukunciphisa umzimba.
Uyisebenzisa kanjani iAgave
Isiraphu yeAgave ijongeka njengobusi, kodwa ukungaguquguquki kwayo akubonakali kangako, okwenza ukuba inyibilike ngokulula kunobusi. Ingasetyenziselwa ukwenza i-yogurt, iivithamini, iidizethi, iijusi kunye namalungiselelo afana neekeyiki kunye neicookies, kwaye zinokongezwa kwiiresiphi eziza kubhakwa okanye eziya ehovini.
Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba i-agave iseloluhlobo lweswekile kwaye, ke, kufuneka isetyenziswe ngesixa esincinci kwisondlo esifanelekileyo. Ukongeza, i-agave kufuneka isetyenziswe kuphela kwiimeko zesifo seswekile ngokwengcebiso kagqirha okanye isondlo.
Ulwazi ngesondlo
Itheyibhile elandelayo ibonelela ngolwazi lwesondlo nge-20 g yesiraphu ye-agave, elingana neepuni ezimbini.
| Ixabiso: Iipunipoli ezi-2 zesiraphu ye-agave (20g) | |
| Amandla: | 80 kcal |
| IiCarbohydrate, zazo: | 20 g |
| UFructose: | 17 g |
| I-Dextrose: | 2.4 g |
| I-Sucrose: | 0.3 g |
| Ezinye iishukela: | 0.3 g |
| Iiprotheni: | 0 g |
| Amafutha: | 0 g |
| Imisonto: | 0 g |
Ukongeza, i-agave ikwanazo nezinye izimbiwa ezifana ne-iron, i-zinc kunye ne-magnesium, izisa izibonelelo ezongezelelweyo zempilo xa kuthelekiswa neswekile eqhelekileyo.
Izilumkiso kunye Izimo
Isiraphu yegave, ngaphandle kokuba nesalathiso esisezantsi se-glycemic, ityebile kwi-fructose, uhlobo lweswekile oluthi xa lutyiwe kakhulu lubangele iingxaki ezinjenge-cholesterol ephezulu, i-triglycerides ephezulu kunye namafutha esibindini.
Ukongeza, kuyafuneka ukuba unikele ingqalelo kwileyibhile ukuze uqiniseke ukuba isiraphu ye-agave inyulu kwaye iqulethe izondlo zayo, kuba ngamanye amaxesha isiraphu iyacokiswa kwaye iba yimveliso embi.
Ukulawula ubunzima kunye neengxaki ezinje ngecholesterol kunye neswekile, eyona nto kukunciphisa ukusetyenziswa kwalo naluphi na uhlobo lweswekile ekutyeni, ukongeza ekufumaneni umkhwa wokufunda iilebheli zokutya okugqityiweyo, ukubona ubukho beswekile koku kutya. . Bona ezinye iingcebiso kumanyathelo ama-3 okwehlisa ushukela.
Idumile Namhlanje
Iimpawu ezinokuthi zibonise iintshulube zamathumbu
