I-Pubalgia: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Indlela yokuqinisekisa ukuxilongwa
• Yintoni ebangela i-pubalgia
• Unyango lwenziwa njani
• 1. I-Physiotherapy ye-pubalgia
• 2. Utyando
• 3. Olunye unyango
• Iimpawu zokuphucula i-pubalgia
• Iimpawu zokuba mandundu kwepalalgia

"I-Pubalgia" ligama lezonyango elisetyenziselwa ukuchaza iintlungu ezivela emazantsi esisu nakwindawo yokugcuma, exhaphake kakhulu kumadoda enza umthambo rhoqo, ngakumbi ibhola ekhatywayo okanye ukubaleka.

Unobangela ophambili we-pubalgia kukudumba kwingingqi ye-pubic symphysis, eyindawo apho amathambo amabini enyonga adibana khona ngaphambili, kwaye kwenzeka xa kukho ukusetyenziswa okugqithileyo nokuphindaphindwayo.

Xa kuchongwa i-pubalgia, kufuneka ihlolwe ngugqirha wamathambo okanye we-physiotherapist, ukuchonga eyona ndlela ifanelekileyo yonyango, enokubandakanya ukuphumla, ukusetyenziswa kwamayeza kunye nokuzilolonga ngokwasemzimbeni.

Iimpawu eziphambili

Olona phawu luphambili lwe-pubalgia ziintlungu emazantsi esisu okanye ekuthini, ngakumbi kwindawo apho amathambo amabini enyonga ahlangana khona, ngaphambili komzimba.

Ukongeza, ezinye iimpawu eziqhelekileyo zibandakanya:

• Iintlungu eziba mandundu xa umi ngonyawo olunye;
• Imvakalelo yokutsha kwindawo ye-groin;
• Ukunciphisa ukunyakaza kwe-hip;
• Intlungu kumqolo osezantsi, nzulu ngasemva.

I-Pubalgia yenzeka rhoqo kubadlali bebhola ekhatywayo kwaye ichongwa ngokulula xa iintlungu zivakala kwingingqi okanye ethangeni xa kudlula okanye kukhaba.

Indlela yokuqinisekisa ukuxilongwa

Ukwenza uxilongo lwe-pubalgia, akukho luviwo luthile luyimfuneko kuba utshintsho oluncinci okanye alunakubonwa kulo mmandla. Ngokwesiqhelo, ukuvavanywa ngokwasemzimbeni ngokuthambeka kommandla kunye novavanyo olufana nokwolula i-adductors, ebekwe kwingingqi yethanga, kunye nokuchasana nentshukumo ye-adductors, ebekwe kummandla wangaphakathi wethanga, inokuba nobungqina bentlungu, ebonakalisa i-pubalgia.

Imbali yokuwa, ukonzakala, ezemidlalo okanye utyando kule ndawo zikwabalulekile ukufikelela kwisifo.

Yintoni ebangela i-pubalgia

I-Pubalgia ibangelwa yimbuyekezo yemisipha, eyenzeka kubantu abenza imithambo kwaye abafuna amandla amaninzi okwenza iintshukumo ezinje ngokukhaba ibhola nangaphakathi kwenyawo okanye abaqhuba bebaleka nabatshintsha indlela ngokukhawuleza, njengoko kusenzeka kugqatso endleleni okanye ezintabeni, apho umhlaba ungalinganiyo.

Ke, oyena nobangela uphambili kubuthathaka bemisipha yemisipha, kwinxalenye engasemva yethanga, nakwii-adductors, ezibekwe kwingingqi yethanga kunye nezibilini. Obu buthathaka, nangona bungaqatshelwa yonke imihla, bunokujongwa xa kuvavanywa amandla emisipha yommandla wethanga elingaphambili nelisecaleni.

Unyango lwenziwa njani

Unyango lwe-pubalgia kufuneka lukhokelwe ngugqirha wamazinyo kwaye, ngesiqhelo, lwenziwa ngokuphumla kunye nokusetyenziswa kwengcinezelo ebandayo emqolo, kangangeentsuku ezisi-7 ukuya kwezi-10. Ukongeza, kwezi ntsuku zokuqala, ugqirha unokuyalela ukusetyenziswa kweziyobisi ezichasayo, ezinje nge-Ibuprofen okanye iDiclofenac, ukunciphisa iintlungu kunye nokunciphisa ukudumba kwengingqi echaphazelekayo.

Emva kweeveki ezi-2, kufuneka kuqaliswe i-physiotherapy kwaye, kwiimeko ezinzima kakhulu, kufuneka kwenziwe utyando kunyango lwe-pubalgia.

1. I-Physiotherapy ye-pubalgia

Unyango lomzimba lwe-pubalgia luhlala malunga neeveki ezi-6 ukuya kwezi-8 xa iintlungu zisandula ukwenzeka, kodwa kunokuthatha iinyanga ezi-3 ukuya kwezi-9 xa iintlungu bezikho ixesha elide.

Ngokwesiqhelo, ngexesha leseshoni ye-physiotherapy ye-pubalgia, imithambo iyenziwa ukunceda ukomeleza izihlunu zesisu kunye nethanga njenge:

Ukuzivocavoca 1

1. Lala ngomqolo;
2. Beka ibhola ekhatywayo phakathi kweenyawo zakho;
3. Cinezela iinyawo zakho ukuzama ukubetha ibhola;
4. Imithombo yeendaba nganye kufuneka ihlale kwimizuzwana engama-30 kwaye iphindaphindwe kalishumi.

Ukuzivocavoca 2

1. Lala ngesisu sakho;
2. Beka izandla zakho entlokweni yakho;
3. Phakamisa isifuba phantsi;
4. Yenza iiseti ezi-5 zokuphindaphinda ezili-10.

Umthambo 3

1. Lala ngecala lakho phantsi;
2. Goba umlenze ophezulu kwaye uxhase unyawo lwalo mlenze emgangathweni;
3. Phakamisa umlenze ongezantsi ukusuka emgangathweni, ngaphandle kokuguqa ngamadolo;
4. Phinda intshukumo amaxesha ali-10.

Ezi zi-3 kuphela zokuzilolonga ezinokusetyenziselwa ukomeleza izihlunu kunye nokunciphisa ukungonwabi kwi-pubalgia, nangona kunjalo, kubalulekile ukuba bakhokelwe ngumzimba we-physiotherapist, onokubonisa ezinye iindlela zokuzilolonga, kuxhomekeke kwimeko nganye.

2. Utyando

Utyando lwe-Pubalgia lusetyenziswa kuphela kwiimeko ezinzima kakhulu, xa ingxaki ingaphathwa kuphela nge-physiotherapy. Kule meko, ugqirha wamazinyo wenza utyando ukwenza izihlunu zommandla womelele.

Emva kotyando lwe-pubalgia, ugqirha uya kukhokelela kwisigulana kwisicwangciso sokubuyisela ukuze abuyele kwimidlalo malunga ne-6 ukuya kwi-12 iiveki.

3. Olunye unyango

Unyango lwendalo lwe-pubalgia kufuneka lusetyenziswe kuphela njengoncediso kunyango, kwaye lunokwenziwa nge-acupuncture yokuthomalalisa iintlungu kunye namayeza e-homeopathic, anje ngeHomeoflan, ukunciphisa ukudumba, umzekelo.

Iimpawu zokuphucula i-pubalgia

Iimpawu zokuphucula i-pubalgia zinokuthatha ukuya kuthi ga kwinyanga e-1 ukubonakala kwaye zibandakanya ukukhululeka kwentlungu, ukunciphisa ukudumba kwe-groin kunye nokuhamba ngokulula komlenze kwicala elichaphazelekayo.

Iimpawu zokuba mandundu kwepalalgia

Iimpawu zokuba mandundu zibonakala ikakhulu kwiimbaleki ezazenzakele kakhulu ezibangele i-pubalgia kwaye, ngokubanzi, zibandakanya ukwanda kwentlungu kunye nokudumba, kunye nobunzima bokuhamba okanye ukwenza intshukumo encinci ngomlenze.