Lixesha lokuba uyeke ukucinga ngokuzivocavoca njengemfihlo yokuLahla umzimba

Umxholo

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Ukuzivocavoca kumnandi kuwe, umzimba kunye nomphefumlo. Iphucula imvakalelo yakho ngcono kune-antidepressants, ikwenza ube nengqondo enobuchule, yomeleza amathambo akho, ikhusela intliziyo yakho, inciphisa i-PMS, igxothe ukuphuthelwa, ifudumeza ubomi bakho bobulili, kwaye ikuncede uphile ixesha elide. Isibonelelo esinye esinokubanjiswa ngaphezulu, nangona kunjalo? Ukuhla ukusinda. Ewe, ufunda ngokuchanekileyo.

"Yitya ngokulungileyo kwaye uzilolonge" yingcebiso esemgangathweni enikwe abantu abafuna ukuhla neeponti. Kodwa isifundo esitsha esivela kwiYunivesithi yaseLoyola sibiza obu bulumko obuqhelekileyo ukuba bube ngumbuzo. Abaphandi balandela phantse abantu abadala abangama-2 000, abaneminyaka engama-20 ukuya kuma-40, kumazwe amahlanu kwisithuba seminyaka emibini. Barekhode imisebenzi yomntu wonke ngokwendlela yokuhamba eshukumayo enxitywa mihla le, kunye nobunzima, ipesenti yamafutha omzimba, kunye nokuphakama. Kuphela ngama-44 epesenti yamadoda aseMelika kunye neepesenti ezingama-20 zabasetyhini baseMelika abadibana nomgangatho omncinci wokuzilolonga, malunga neeyure ezi-2.5 ngeveki. Abaphandi bafumanise ukuba umsebenzi wabo awuzange ubuchaphazele ubunzima babo. Ngamanye amaxesha, nkqu nabantu ababesebenza ngokwasemzimbeni bafumana isixa esilinganiselweyo sobunzima, malunga neepawundi ezi-0.5 ngonyaka.

Oku kuchasene nayo yonke into esiyifundisiweyo malunga nokuzivocavoca, akunjalo? Akunjalo, utsho umbhali okhokelayo uLara R. Dugas, Ph.D., MPH, unjingalwazi oncedisayo kwiYunivesithi yaseLoyola eChicago Stritch School of Medicine. "Kuzo zonke iingxoxo zesifo sokutyeba kakhulu, abantu bajolise kakhulu kwimithambo kwaye abonelanga kwimpembelelo yendawo yethu ye-obesogenic," ucacisa. "Umsebenzi womzimba awuyi kukukhusela kwimpembelelo enamafutha aphezulu, ukutya okuneswekile eninzi kubunzima."

"Njengokuba umsebenzi wakho usanda, umdla wakho uyakhula," utshilo. "Oku akulotyala lakho-ngumzimba wakho ulungelelanisa iimfuno zemetabolism yomthambo." Wongeza ukuba ayizinzanga kubantu abaninzi ukuba basebenzise ixesha elaneleyo ngelixa kwangaxeshanye bewisa iikhalori ezaneleyo zokunciphisa umzimba. Ke ayisiyonto yokuba umthambo awubalulekanga kubunzima bakho konke-seyona ndlela ilungileyo yokugcina iipounds ixesha elide emva ukunciphisa umzimba-kodwa endaweni yoko ukutya kubaluleke kakhulu ekunciphiseni ubunzima.

Ngaba kufuneka usebenzise umthambo ngoko? "Ayilunganga kwaphela ingxoxo-iipesenti ezili-150 ewe," utshilo uDugas. "Ukuzivocavoca kunokukhuthaza ubomi obude kunye nobomi obulungileyo, kodwa ukuba usebenzisa kuphela ukunciphisa umzimba, unokuphoxeka." Kwaye, abantu abatya okanye abasebenzisa umzimba ukuze banciphise umzimba bayeka ngokukhawuleza kunabantu abenza utshintsho olunempilo ngenxa yezinye izizathu, ngokutsho kophando olwahlukileyo olupapashwe ISondlo seMpilo yoLuntu. Qala ukutshintsha iinjongo zakho kwaye unokufikelela nje kwiinjongo zakho.

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