Amanzi eswekile ayanceda ukuzola?

Umxholo

• Ngaba amanzi aneswekile azolile ngokwenene?
• Indlela yokuphumla

Kuqhelekile ukuba xa ujongene noxinzelelo kunye neemeko zokuxhalaba, iglasi yamanzi eneswekile inikezelwa ukuzama ukumenza azole kwaye azive engcono. Nangona kunjalo, akukho zifundo zenzululwazi zokungqina oku, kwaye kuyacetyiswa ukuba isiphumo sokuthomalalisa kungenxa yesiphumo se-placebo, oko kukuthi, umntu uzolile kuba ekholelwa ukuba uya kuzola xa esela amanzi aneswekile.

Ke ngoko, ukuze uphumle kwaye uzive uzolile kubalulekile ukuba umntu aziqhelanise nomsebenzi womzimba, alale kakuhle okanye acamngce, kuba ngale ndlela kunokwenzeka ukunciphisa iimpawu zoxinzelelo kunye noxinzelelo ngendlela yendalo nesebenzayo.

Ngaba amanzi aneswekile azolile ngokwenene?

Uluvo lokuba amanzi aneswekile ayanceda ekuthomalaliseni ngenxa yeswekile evuselela imveliso ye-serotonin, eyihomoni inoxanduva lokuziva ukonwaba kwaye, ngenxa yoko, inokuvelisa isiphumo sokuthomalalisa. Esi siphumo sinokulungiswa ngento yokuba iswekile iyakwazi ukunciphisa ukujikeleza kwamanqanaba e-cortisol, eyihomoni enxulumene noxinzelelo.

Nangona kunjalo, kuyaziwa ukuba iswekile ngumthombo wamandla emzimbeni, kuba xa i-metabolism idala i-glucose kunye ne-fructose, engena kwiiseli kwaye iqinisekise amandla afunekayo ukuze umzimba usebenze ngokufanelekileyo. Ke, iswekile ayinakuba nesenzo sokuphumla, ngokuchaseneyo, iya kuba nesenzo esikhuthazayo.

Nangona kunjalo, kwiimeko zoxinzelelo olukhulu, kukho imveliso eninzi ye-adrenaline kunye nesiphumo sokwanda kwenkcitho yamandla, ukongeza kwinqanaba eliphezulu lokujikeleza kwecortisol. Ke ngoko, kwezi meko, isiphumo eshukumisayo seswekile sinokungaqondwa, ngokuchaseneyo, isiphumo sokuphumla sinokudityaniswa namanzi aneswekile, kuba le nto isetyenziswa ngumzimba kumzamo wokubuyisela amandla alahlekileyo.

Ngenxa yokunqongophala kwezifundo eziqinisekisa isiphumo samanzi aneswekile, kucingelwa ukuba ukusetyenziswa kwayo kunesiphumo se-placebo, oko kukuthi, isiphumo sokuthomalalisa ingqondo: umntu uzolile kuba ekholelwa ukuba uya kuzola kunye nokusetyenziswa iswekile yamanzi, isiphumo sokuphumla esingangqinelaniyo neswekile.

Indlela yokuphumla

Njengokusetyenziswa kwamanzi eswekile ukuphumla ngaphandle kwempembelelo yesayensi, kuyacetyiswa ukuba kwamkelwe amacebo endalo anakho ukunciphisa amanqanaba e-cortisol kunye nokwandisa uxinzelelo lwe-serotonin ukuqinisekisa imeko yempilo-ntle nokuzola ngakumbi. Ezinye iindlela zokukunceda uphumle zezi:

• Ziqhelanise nemisebenzi yomzimba, njengoko inceda ukunciphisa inani le-cortisol eveliswe emini, inceda ukuphumla;
• Lala kamnandi, kuba ngale ndlela kunokwenzeka ukuba uphumle ingqondo kwaye uphumle usuku olulandelayo, ngaphandle kokuthanda ukuveliswa kwe-serotonin, okuyimfuneko kule nto yokuba ukulala kwenzeka kwindawo emnyama kwaye ngaphandle kwesikhuthazo sangaphandle;
• Cinga, kuba ngexesha lokucamngca umntu uyakwazi ukuba noxinzelelo ngakumbi kwaye ajolise kwiimeko ezintle, ukukhuthaza ukuphumla;
• Yiba neetayi zokuphumla, ezinje nge-valerian, i-lemon balm okanye i-chamomile, umzekelo, ubuncinci imizuzu engama-30 ngaphambi kokulala, ukunceda ukuzola kunye nokuphumla.

Kukwabalulekile ukuthatha ixesha lakho ngokwakho, ukunqanda ukucinga ngomthombo woxinzelelo kunye noxinzelelo, ujolise nje kwizinto ezibalulekileyo kwimpilo-ntle yakho. Fumanisa ezinye iindlela zokukhulisa ingqondo yakho.