Izibonelelo ezi-6 zamanzi ephayinaphu kunye nendlela yokusebenzisa

Umxholo

• 1. Ukuphucula ukugaya
• 2. Yomeleza amajoni omzimba
• 3. Khuthaza ukuphiliswa
• 4. Nciphisa ukudumba emzimbeni
• 5. Ukukhuthaza ukunciphisa umzimba
• 6. Ukuba nefuthe detox 
• Indlela yokulungisa amanzi epayina

Amanzi ephayinaphu ukongeza ukuthambisa isiselo esinenzuzo esemagqabini yezempilo, kuba iyanceda ukomeleza amajoni omzimba, ukunciphisa ukudumba emzimbeni kunye nokuphucula ukwetyisa. Zonke ezi zibonelelo zibangelwe yi-antioxidant, ukuphilisa, ukungasebenzi komzimba, ukugaya kunye nokuchasana neempawu zephayinaphu.

Esi siselo senziwe ngephepha lepayinapile, siyindlela ebalaseleyo yokuthintela inkunkuma kwaye sithathe ithuba kuzo zonke iziqhamo kunye nezondlo, kuba zityebile ku-vitamin C, calcium, potassium kunye ne-zinc. Ukongeza, sisiselo esihlaziyayo kwaye silungele ukugcina umzimba wakho unamanzi kwezona ntsuku zishushu.

Ukusetyenziswa kwamanzi ephayinaphu kunokubonelela ngezi zibonelelo zilandelayo zomzimba, ukuba zikhatshwa kukutya okunezondlo kunye nokwahlukeneyo, kunye nendlela yokuphila esempilweni:

1. Ukuphucula ukugaya

Iphayinaphu ine-bromelain, eyinto ekhuthaza ukwetyiswa kweeproteni, iyenze ibe yeyona ndlela ilungileyo emva kwesidlo esinzima.

2. Yomeleza amajoni omzimba

Kuba iqulethe ivithamin C kunye nezinye iantioxidants, ukusetyenziswa kwamanzi amapayinapile kunceda ukwandisa ukhuselo lomzimba kunye nokulwa neentsholongwane kunye nosulelo lwentsholongwane, ukunciphisa umngcipheko wezifo ezinje ngomkhuhlane kunye nezinye iintlobo zomhlaza.

3. Khuthaza ukuphiliswa

Iphayinaphu ityebile ku-vitamin C, ivithamini esebenza ngokudityaniswa kwe-collagen emzimbeni, ke ukusetyenziswa kwayo emva kotyando okanye emva kwenxeba kunokhawulezisa inkqubo yokuphilisa.

Ukongeza, i-vitamin C kunye ne-collagen nayo inegalelo kwimpilo yolusu, ibambezela ukubonakala kwemibimbi, ukuphucula ukuqina kunye nokuqina kolusu kunye nokuqinisa amalungu, iinzipho kunye neenwele.

4. Nciphisa ukudumba emzimbeni

Iphayinaphu ityebile kwii-antioxidants kunye ne-bromelain, esebenza njenge-anti-inflammatory yendalo, inceda ekunciphiseni ukudumba kwamalungu, izihlunu kunye nezicubu, iyeyona nto iluncedo kakhulu ekhaya kwisifo samathambo kunye nokunciphisa inkqubo yokuvuvukala emva kotyando, umzekelo.

5. Ukukhuthaza ukunciphisa umzimba

Iinanapple yamanzi ibonelela ngeekhalori ezimbalwa kwaye igcina umzimba wakho unamanzi. Ukongeza, iqulethe i-tryptophan, i-amino acid ebalulekileyo ekuveliseni i-serotonin, ihomoni enceda ukunciphisa amanqanaba oxinzelelo kwaye anokubandakanywa kukutya okusempilweni kunye nokutya okunesondlo ukukhuthaza ukunciphisa umzimba.

6. Ukuba nefuthe detox 

Amanzi ephayinaphu aneempawu zokuchamo ezinceda ukuphelisa ulwelo oluninzi emzimbeni kunye nokuphelisa ityhefu ngomchamo. Ukongeza, olunye uphononongo lubonise ukuba amanzi amapayinapile anokuba nefuthe elikhuselayo esibindini, esenza ukuba isebenze ngokufanelekileyo.

Indlela yokulungisa amanzi epayina

Amanzi ompayinapile angenziwa ngephepha lepayina kuphela okanye anokulungiswa kuyo yonke ipayina, asike iziqwenga ezincinci, ngaphandle kokususa ixolo. Yazi izibonelelo zepinapple.

Ukulungiselela, kuya kufuneka ubeke ilitha enye yamanzi epanini ngoshushu kakhulu kwaye, xa ibilayo, beka ipeyinti lenanin okanye iziqwenga zephayinaphu ngexolo, imizuzu eli-10, kubushushu obuphakathi. Emva koko, susa, ubunzima kwaye ume.

Amanzi ephayinaphu anokutsha ashushu okanye ayabanda, njengokufakwa, kunye nezinye izinto ezinokongezwa ukonyusa izibonelelo zayo, ezinje ngesinamoni, iminti, ijinja okanye ilamuni, umzekelo.