Izibonelelo eziphambili zamanzi ejinja kunye nendlela yokwenza

Umxholo

• Indlela yokwenza amanzi ijinja
• Izibonelelo eziphambili
• Kucetyiswa isixa kunye nezimo
• Uziqinisa njani izibonelelo
• 1.Ijinja enelamuni
• 2.Ijinja eneminti
• 3. Ijinja enesinamon
• 4. Ijinja enesitshalo seqanda

Ukuthatha iglasi ye-1 yamanzi e-ginger yonke imihla kwaye ubuncinci i-0.5 L yonke imini kuyanceda ukuba unciphise umzimba njengoko kukhawulezisa ukulahleka kwamafutha omzimba kwaye ngakumbi amafutha esiswini.

Ijinja yingcambu ekunceda ukuba unciphise umzimba kuba isebenza ngokukhupha umzimba emzimbeni nokuphucula ukusebenza kwethumbu, elinceda ukukhawulezisa imetabolism kunye nokulwa nokugcinwa kolwelo.

Ukongeza kwijinja, ungongeza ilamuni, isitshalo seqanda, isinamoni okanye ikhukhamba emanzini, kuba zizithako ezinegalelo ekuphuculeni amandla okuncipha kwamanzi kunye nokuthintela ukudumba.

Indlela yokwenza amanzi ijinja

Ukulungiselela amanzi, yongeza izilayi ezi-4 ukuya kwezi-5 okanye amacephe ama-2 e-ginger zest kwi-1 litre yamanzi abandayo, utshintshe izilayi ze-ginger yonke imihla ukufumana izibonelelo.

Izibonelelo eziphambili

Ukongeza ekuncedeni ukunciphisa umzimba, amanzi ejinja anezibonelelo ezininzi zomzimba, ezinje:

• Yenza njenge-anti-inflammatory;
• Ukuphucula ukuphefumla kunye nokunciphisa iimpawu zokukhohlela kunye nokuphefumla okufutshane;
• Thintela isicaphucaphu nokugabha;
• Ukulwa nesitshisa kunye negesi emathunjini;
• Khulula iintlungu ezibangelwa sisifo samathambo.

Xa unyango lweentlungu ezidibeneyo, i-ginger ingasetyenziselwa uhlobo lweeyi okanye kwiifompo ezifudumeleyo ezifakwe ngqo kwindawo echaphazelekayo.

Kucetyiswa isixa kunye nezimo

Inani elinconywayo lejinja li-1 ukuya kwi-2 g ngosuku ukufumana izibonelelo zalo, ezinkulu xa ijinja isetyenziswa kwifomu entsha endaweni yomgubo.

Ijinja iyaphikiswa kubantu abathatha iziyobisi ukuthoba uxinzelelo lwegazi kunye nokunciphisa igazi, njenge-Aspirin, kwaye kufuneka isetyenziswe kuphela xa kukho amatye enyongo ngokweengcebiso zonyango. Ukongeza, ngexesha lokukhulelwa akufuneki uchithe ngaphezulu kwe-2 g yejinja ngosuku.

Ukunyusa ukulahleka kobunzima, jonga elinye iqhinga lokulahla isisu.

Uziqinisa njani izibonelelo

Ukongeza kwijinja, ijusi yelamuni, izilayi zesitshalo seqanda, izilayi zekhukhamba okanye isinamoni zinokongezwa emanzini ukuphucula incasa kunye nokufumana izibonelelo zokunye ukutya, okunceda ukucoca amathumbu nokukhawulezisa imetabolism. Funda ezinye iindlela zokupheka ezinokulungiswa ekhaya:

1.Ijinja enelamuni

Ilamuni inokuba nefuthe lejinja, njengoko ikwanakho ukukhawulezisa imetabolism, ukongeza ekubeni ineekhalori ezimbalwa kunye noxinzelelo oluphezulu lwevithamini C, isibulali-zintsholongwane esinamandla, esisusa ukungcola, someleze amajoni omzimba kunye nokuphucula ukusebenza kwamathumbu.

Uyenza njani: Kuya kufuneka ulungiselele ijusi ye-1 yelamuni, ubethe iziqhamo kwi-blender okanye uyikhame ngqo kwiglasi yamanzi. Emva koko faka i-spoon ye-ginger egayiweyo kwaye udibanise kakuhle.

2.Ijinja eneminti

Ukongeza ekwenzeni isiselo sihlaziye ngakumbi, iminti isetyenziswa ngokubanzi ukuphucula ukujikeleza, kunye nokunciphisa iingxaki zesisu, iintloko kunye nokudumba kwezihlunu.

Uyenza njani: sika ii-slices ezi-4 ukuya kwezi-5 zejinja kwaye ubilise ngobushushu obude kude kubilise. Emva koko yongeza isiqingatha sekomityi yeminti, ulinde ukuba ipholile kwaye uxinzelele iti esele ikhulile, enokunxila ifudumele okanye iced.

3. Ijinja enesinamon

Ukongeza ekubeni mnandi kwaye kunuka kamnandi, isinamon inezibonelelo ezininzi, ezinje ngokulawulwa kweswekile yegazi, ukunqanda i-insulin spikes kunye ne-hyperglycemia.

Uyenza njaniyongeza icephe eli-1 lejinja egayiweyo okanye izilayi ezi-5 zejinja kunye nentonga yesinamoni enye, enokushiyeka ukuba iphumle okanye inokuziswa okanye umlilo ude ubilise. Esi siselo sinokuthathwa sibanda, kwaye sinxiliswe imini yonke.

4. Ijinja enesitshalo seqanda

Ijinja yeyona ndlela ilungileyo yokunceda ukunciphisa umzimba, njengoko inefuthe lomchamo, ukuphucula ukupheliswa kwetyhefu, ukongeza ekuphuculeni ukuhamba kwamathumbu kunye nokunciphisa ukutya, ngenxa yomxholo wefayibha ephezulu ekwakhiweni kwayo.

Uyenza njani: yongeza i-1 indebe ye-eggplant enqunqiweyo kunye ne-peel kunye nepunipoon ye-1 yejinja egayiweyo kwi-250 ml yamanzi kwaye ubethe kwi-blender, emva koko yongeza i-lemon zest kwaye usele i-ayisikhrim yendalo

Kwezi zokupheka, kunokwenzeka ukwahluka kweencasa ngokongeza eminye imifuno, enje ngekhukhamba, ipayinapile, goji berry kunye ne-chamomile. Ukongeza kwimiphumela yokunciphisa kunye nokunciphisa, ziyindlela enhle yokwandisa inani lamanzi ngosuku, ukugcina umzimba wakho uhlanjululwe. Jonga ukubaluleka kokuhambisa amanzi imini yonke kunye nobungakanani bamanzi afunekayo.