Ngaba upheka ngeFryer yomoya usempilweni?

Umxholo

• Yintoni iFryer yomoya kwaye isebenza njani?
• Sebenzisa i-Air Fryer kunokunceda ukusika umxholo weFat
• Ukutshintshela kwi-Air Fryer ngoMeyi kuNcedo ekulahlekeni koBunzima
• Iifryers zomoya zinokunciphisa ukuQulunqwa kweeComputer ezinobungozi
• Ukufrywa komoya kunokuba sempilweni kunokuFryka nzulu
• Ukutya okugcadiweyo komoya akuyomfuneko ukuba kube sempilweni
• Umgca osezantsi

Ipapashwe njengendlela esempilweni, engenatyala yokuziva ukonwabele ukutya okuthandayo okuthosiweyo, ii-air fryers ziye zafumana ukonyuka kokuthandwa kwabantu kutshanje.

Baye bancedwa ukuba banciphise umxholo wamafutha wokutya okuthandwayo njengamaFries, amaphiko enkukhu, ii-empanadas kunye neentonga zentlanzi.

Kodwa upheka njani usempilweni ngefryer yomoya?

Eli nqaku liza kujonga ubungqina kwaye linqume ukuba izibonelelo zokusebenzisa ifryer yomoya zingaphezulu komngcipheko.

UNadine Greeff / iStocky United

Yintoni iFryer yomoya kwaye isebenza njani?

Ifryer yomoya sisixhobo esithandwayo sasekhitshini esisetyenziselwa ukwenza ukutya okuthosiweyo okunjengenyama, iikeyiki kunye neetshiphusi zeetapile.

Isebenza ngokujikeleza umoya oshushu ujikeleze ukutya ukuze uvelise umphandle onqabileyo, onqabileyo.

Oku kukhokelela kwimpendulo yamachiza eyaziwa ngokuba sisiphumo seMaillard, esenzeka phakathi kwe-amino acid kunye nokwehlisa iswekile kubushushu. Kukhokelela kutshintsho kumbala kunye nencasa yokutya ().

Ukutya okuthosiweyo ngumoya kuthathwa njengenye indlela esempilweni kukutya okuthosiweyo okunzulu, ngenxa yomxholo ophantsi wamafutha kunye neekhalori.

Endaweni yokufaka ukutya kwioyile ngokupheleleyo, ukucoca umoya kufuna nje icephe leoyile ukufezekisa incasa efanayo kunye nokwakheka kokutya okuthosiweyo okunzulu.

Isishwankathelo Iifreyimu zomoya zizixhobo zasekhitshini ezitya ukutya
Ngokujikeleza umoya oshushu ujikeleze ukutya. Ukutya okuthosiweyo komoya kukholelwa ukuba kunjalo
besempilweni kunokutya okuthosiweyo nzulu kuba bafuna ioyile encinci ukuvelisa i-
incasa efanayo kunye noburhabaxa.

Sebenzisa i-Air Fryer kunokunceda ukusika umxholo weFat

Ukutya okuthosiweyo okunzulu ngokubanzi kuphezulu kumanqatha kunokutya okulungiselelwe kusetyenziswa ezinye iindlela zokupheka.

Umzekelo, incum yenkuku eqhotsweyo iqulethe malunga nama-30% ngaphezulu kwamafutha kunenani elilinganayo lenkukhu eyosiweyo (2, 3).

Abanye abavelisi bathi ukusebenzisa ifryer yomoya kunganciphisa amanqatha okutya okuthosiweyo ukuya kuthi ga kwiipesenti ezingama-75.

Kungenxa yokuba iifreyimu zomoya zifuna ukutyeba okuncinci kunamafriji anzulu emveli. Ngelixa iiresiphi ezininzi zezitya eziqhotsiweyo zibiza iikomityi ezi-3 (750 ml) zeoyile, ukutya okuthosiweyo emoyeni kufuna kuphela icephe elinye (15 ml).

Oku kuthetha ukuba iifreyiza ezinzulu zisebenzisa ukuya kuthi ga kuma-50 eoyile ngaphezulu kuneefreyimu zomoya kwaye, ngelixa ingeyiyo yonke loo oyile ifunxwayo kukutya, ukusebenzisa ifryer yomoya kunganciphisa ngokubonakalayo kumanqatha onke okutya kwakho.

Olunye uphononongo luthelekise iimpawu zefrysi zaseFransi ezomisiweyo kunye nomoya othosiweyo kwaye kwafunyaniswa ukuba ukucoca umoya kukhokelele kwimveliso yokugqibela enamafutha amancinci kodwa umbala ofanayo kunye nomxholo wokufuma ().

Oku kunokuba nefuthe elikhulu kwimpilo yakho, njengoko ukutyeba okuphezulu kwamafutha kwioyile yemifuno kunxulunyaniswe nomngcipheko okhulayo weemeko ezinjengesifo sentliziyo kunye nokudumba (,).

Isishwankathelo Iifreyimu zomoya zisebenzisa ioyile encinci kunefreyimu enzulu kwaye
unokuvelisa ukutya okunomxholo we-fat ephantsi.

Ukutshintshela kwi-Air Fryer ngoMeyi kuNcedo ekulahlekeni koBunzima

Ukutya okuthosiweyo okunzulu akuphelelanga nje kumanqatha, kodwa kukwaphezulu kwiikhalori kwaye kunokuba negalelo ekuzuzeni ubunzima.

Olunye uphononongo lwabantu abadala abangama-33,542 baseSpain bafumanisa ukuba ukutya okuphekiweyo okuphezulu kunxulunyaniswa nomngcipheko omkhulu wokutyeba kakhulu ().

Ukuba ujonge ukunciphisa isinqe sakho, ukutshintshela ukutya kwakho okunzulu okuthosiweyo kukutya okuthosiweyo kungaba yindawo elungileyo ukuqala.

Ukutshixwa kwiikhalori ezili-9 kwigrama nganye enamafutha, ukutya okunamafutha kunokuqulatha ngaphezu kweekhalori ngokuphindwe kabini kwigrama njengamanye ama-macronutrients afana neeproteni kunye neecarbohydrate.

Kuba ukutya okuthosiweyo komoya kuncinci kumanqatha kuneemveliso ezomisiweyo, ukutshintshela kwifryer yomoya kunokuba yindlela elula yokusika iikhalori kunye nokukhuthaza ukunciphisa umzimba.

Isishwankathelo Ukutya okuthosiweyo ngomoya kuncinci kumanqatha kune
ukutya okunkonkxiweyo okunokunceda ukunciphisa ukutya ikhalori kunye nokukhuthaza ukunciphisa umzimba.

Iifryers zomoya zinokunciphisa ukuQulunqwa kweeComputer ezinobungozi

Ukongeza ekuphakameni kumanqatha nakwiikhalori, ukutya kokutya kunokudala iikhompawundi ezinobungozi njengeacrylamide.

I-Acrylamide sisakhi esenziwe kukutya okune-carbohydrate eninzi ngexesha lokupheka kobushushu obuphezulu njengokufryiza ().

Ngokwe-Arhente yaMazwe ngaMazwe yoPhando ngomhlaza, i-acrylamide ichazwa njenge "carcinogen enokwenzeka", ethetha ukuba olunye uphando lubonisa ukuba i-acrylamide inokunxulunyaniswa nokukhula komhlaza (9).

Nangona iziphumo zixubekile, ezinye izifundo zifumene umanyano phakathi kwe-acrylamide yokutya kunye nomngcipheko owandayo wezintso, i-endometrial kunye ne-ovarian cancer ().

Ukutya ukutya ngumoya endaweni yokusebenzisa ifryer enzulu kunokunceda ukuthoba umxholo weacrylamide wokutya kwakho okuthosiweyo.

Ngapha koko, olunye uphononongo lufumanise ukuba ukucoca umoya kuncitshise i-acrylamide ngama-90% xa kuthelekiswa nokufryisa ngokwesiko ().

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ezinye iikhompawundi eziyingozi zisenokwenziwa ngexesha lenkqubo yokucoca umoya.

I-Aldehydes, i-heterocyclic amine kunye ne-polycyclic ene-hydrocarbon ezinamakha zonke ezinye iikhemikhali ezinokuba yingozi ezenziwa ngokupheka okushushu kakhulu kwaye zinokudityaniswa nomngcipheko ophezulu womhlaza ().

Uphando olongezelelekileyo luyafuneka ukumisela ukuba i-air-frying inokuchaphazela njani ukwenziwa kwezi zinto zidibeneyo.

Isishwankathelo Ukusebenzisa ifryer yomoya kunokunciphisa ukutya
i-acrylamide, ikhompawundi enokuthi inxulunyaniswe neentlobo ezithile zomhlaza,
xa kuthelekiswa nokucoca okunzulu.

Ukufrywa komoya kunokuba sempilweni kunokuFryka nzulu

Ukutya okuthosiweyo komoya kunokuba sempilweni kunokutya okunzulu okuthosiweyo ngeendlela ezininzi.

Zingamafutha asezantsi, iikhalori kunye nezinto ezinokuba yingozi ezifumaneka kukutya okuthosiweyo ngokwesiko.

Ukuba ujonge ukunciphisa umzimba okanye ukunciphisa ukutyeba kwamafutha ngaphandle kokuguqula okanye ukunciphisa ukutya okuthosiweyo, ukutshintshela kwifryer yomoya kunokuba lukhetho olufanelekileyo.

Nangona kunjalo, gcinani engqondweni ukuba ngenxa yokuba kunokuba lukhetho olungcono kunokuntywila nzulu ayithethi ukuba lukhetho olukhulu xa kuziwa kwimpilo yakho iyonke.

Isishwankathelo Ukutya okuthosiweyo ngumoya kunamafutha, iikhalori
kunye ne-acrylamide kunokutya okuthosiweyo okunzulu, kubenza ukhetho olusempilweni.
Nangona kunjalo, oku kukutya okuthosiweyo.

Ukutya okugcadiweyo komoya akuyomfuneko ukuba kube sempilweni

Nangona ukutya okuthosiweyo komoya kunokuba sempilweni kunokutya okunzulu okuthosiweyo, kubalulekile ukuba ukhumbule ukuba kuyafana nokutya okuthosiweyo xa upheka ngeoyile.

Uninzi lwezifundo lubonakalisile ukuba ukutya ukutya okuthosiweyo kunokunxulunyaniswa neziphumo ezibi ezininzi empilweni.

Umzekelo, uphononongo lwabantu abayi-15,362 bafumanisa ukuba ukutya ukutya okuninzi okuthosiweyo kunxulunyaniswa nomngcipheko omkhulu wokusilela kwentliziyo ().

Olunye uphando lubonakalisile ukuba ukutya ukutya okonyisiweyo rhoqo kunokunxulunyaniswa nomngcipheko ophezulu weentlobo ezithile zomhlaza, kubandakanya iprotate, imiphunga kunye nomhlaza womlomo (,,).

Ukutya ukutya okuqhotsiweyo rhoqo kunxulunyaniswa nezinye iimeko, ezinje ngohlobo lweswekile 2 kunye noxinzelelo lwegazi (,).

Ngelixa uphando ngeziphumo zokutya okwenziwe ngumoya ngokukodwa lilinganiselwe, kuyacetyiswa ukuba unciphise ukutya kwakho konke ukutya okuthosiweyo ukunceda ukukhuthaza impilo engcono.

Endaweni yoko, khetha iindlela zokupheka ezisempilweni, ezinjengokubhaka, ukujija, ukubila okanye ukusarha, ukonyusa incasa kunye nokuthintela iziphumo ezingalunganga zempilo yokutya okuthosiweyo.

Isishwankathelo Nangona ukucoca umoya kunokuba sempilweni kunokuba
Ukutya okunzulu, ukutya okuthosiweyo kunxulunyaniswa nempilo emininzi emibi
Iziphumo, kubandakanya ukusilela kwentliziyo, uxinzelelo lwegazi oluphezulu, isifo seswekile kunye nokunye
iintlobo zomhlaza.

Umgca osezantsi

Xa kuthelekiswa nokufryisa okunzulu, ukusebenzisa ifryer yomoya kunganciphisa inani lamafutha, iikhalori kunye nezinto ezinokuba yingozi ekutyeni kwakho.

Nangona kunjalo, ukutya okuthosiweyo ngumoya kuyafana nokutya okuthosiweyo ngokwesiqhelo xa upheka ngeoyile kwaye ukutya rhoqo kunokunxulunyaniswa neemeko ezimbi zempilo.

Nangona i-fryer yomoya inokuba yeyona ndlela ilunge ngakumbi yokufreyiza okunzulu, ukunciphisa ukutya kwakho okuthosiweyo yeyona ndlela ilungileyo xa kusenziwa kwimpilo yakho.