Indlela ye-ovulation ovulation: yintoni, isebenza njani kunye nendlela yokwenza

Umxholo

• Ingaba isebenza kanjani
• Ungakuphepha njani ukukhulelwa ngendlela yeBillings
• Ngaba indlela yeBillings ovulation ikhuselekile?
• Izinto eziluncedo ngokusebenzisa le ndlela

Inkqubo ye-ovulation ovulation, ipateni esisiseko yokungachumi okanye indlela elula ye-Billings, yindlela yendalo ejolise ekuchongeni ixesha lokuchuma lomfazi ekuqwalaseleni iimpawu zencindi yomlomo wesibeleko, enokubonwa nje ukuba ingena kwilungu lobufazi. , Ukwenza ukuba kuthintelwe okanye kuzanywe ukukhulelwa.

Ubukho bencindi bubonisa utshintsho lwehomoni yabasetyhini kwaye, ngokweempawu, inokwazisa owasetyhini ukuba kukho amathuba okuba ukuchumisa kwenzeke ngokulula kwaye ukuba umzimba ukulungele okanye awufumani kumitha. Funda ngakumbi malunga ne-mucus yomlomo wesibeleko kunye noko ikubonisayo.

Nangona indlela ye-Billings iyasebenza kwaye iluncedo ekwaziseni iintsuku xa isondo kufuneka okanye lingafanelekanga, ngokomnqweno wesibini, kubalulekile ukuba ikhondom isasetyenziswa, kuba ukongeza ekuthinteleni ukukhusela, ikhusela kwizifo ezininzi Unokudluliselwa ngesondo.

Ingaba isebenza kanjani

Indlela yeBillings isekwe kwiimpawu zencindi yomlomo wesibeleko. Ukulungiselela le nto, kubalulekile ukuba ngaphambi kokuba isetyenziswe enyanisweni, umfazi wenza uqwalaselo ukuze abone ukuba injani na incindi yakhe kwixesha lokuchuma kunye nexesha lokuzala, ukongeza ekuphawuleni yonke imihla ukungabikho okanye ubukho bencindi, ukungqinelana kunye iintsuku ezazabelana ngesondo.

Ngexesha lokuchuma, umfazi uhlala eziva emanzi kwingingqi yelungu lobufazi, elilelona cala lingaphandle lobufazi, ukongeza kwi-mucus eya iba nceku kwaye icace gca. Ke, ukuba kukho ukulala ngesondo ngeli xesha, ukuchumisa kunye nokukhulelwa okunokwenzeka kuya kubakho. Nangona kunjalo, ukuba ayenzi njalo, kuyakubakho ukukhutshwa kwehomoni kunye nokuya exesheni, ukuqala omnye umjikelo.

Abanye abantu basetyhini baxela ukuba i-mucus yexesha lokuchuma iyafana neqanda elimhlophe, ngelixa abanye benika ingxelo yokuba iyahambelana ngakumbi. Ke ngoko, kubalulekile ukuba ngaphambi kokuba le ndlela isetyenziswe, umntu obhinqileyo uyazi indlela yokuqonda ukungqinelana kwencindi ngexesha lokuya exesheni.

Ukuthintela abantu basetyhini ekubhidekeni, nanini na usebenzisa indlela yeBillingi ye-ovulation, akufuneki uthathe amayeza e-hormonal, ufake i-spermicides, ufake izinto okanye wenze iimviwo zangaphakathi kwilungu lobufazi njengoko zinokubangela utshintsho kwincindi yomlomo wesibeleko, nto leyo eyenza kube nzima kowasetyhini ukuba ukutolika.

Nangona kunjalo, abantu ababhinqileyo abanamava abasebenzisa le ndlela kangangeenyanga ngexesha banokufumana lula ukubona utshintsho kwi-mucus yabo yomlomo wesibeleko enokubangelwa ziimeko zangaphandle ezinje ngezi okanye nezifo.

Ungakuphepha njani ukukhulelwa ngendlela yeBillings

Nangona uninzi lwabasetyhini lusebenzisa le ndlela ukukhulelwa, kunokwenzeka ukuba uyisebenzise ukukhusela ukukhulelwa, kucetyiswa oku:

• Ukuba neentlobano zesini ngezinye iintsuku ngexa lomfazi evakalelwa kukuba ubufazi bakhe bomile, obuqhele ukwenzeka kwiintsuku zokugqibela zokuya exesheni nakwiintsuku zokuqala emva kokuba sexesheni;
• Ukungabelani ngesondo ngexesha lokuya exesheni njengoko kungenakwenzeka ukujonga ukungaguquguquki kwencindi ngeli xesha nokuba iyahambelana nokuzala. Nangona amathuba okukhulelwa avela emva kokuba neentlobano zesini exesheni ephantsi, umngcipheko ukhona kwaye unokubeka esichengeni ukusebenza kwendlela yeBillings;
• Ukungabelani ngesondo xa uziva umanzi kakhulu ukuya kuthi ga kwiintsuku ezi-4 emva kokuqala kwemvakalelo emanzi.

Akukhuthazwa ukuba unxibelelwano olusondeleyo ngaphandle kwekhondom xa uziva ukuba i-vulva ngokwemvelo imanzi okanye iyatyibilika imini yonke kuba le miqondiso ibonisa ixesha lokuchuma kwaye kukho amathuba aphezulu okukhulelwa. Ke, ngeli xesha, ukungabikho ngokwesondo okanye ukusebenzisa ikhondom ukunqanda ukukhulelwa kuyacetyiswa.

Ngaba indlela yeBillings ovulation ikhuselekile?

Inkqubo ye-ovulation 'ovulation ikhuselekile, isekwe ngokwenzululwazi kwaye iyacetyiswa nguMbutho wezeMpilo weHlabathi, kwaye, xa isenziwa ngokuchanekileyo, ikhusela ekukhulelweni okungafunekiyo ukuya kuthi ga kwi-99%.

Nangona kunjalo, ulutsha kunye nabasetyhini abangayikhathaleliyo imijikelo yabo yokuya exesheni mihla le kufuneka bakhethe enye indlela yokuthintela ukukhulelwa, njengekhondom, i-IUD okanye ipilisi yolawulo lokuzalwa, umzekelo ukunqanda ukukhulelwa okungafunekiyo, kuba indlela yeBillings ikhuselekile , beqwalasele i-mucus ekhoyo kwi-vulva yonke imihla, beqaphela utshintsho lwayo yonke imihla, enokuba nzima kwabanye abantu basetyhini ngenxa yomsebenzi, ukufunda okanye eminye imisebenzi. Nantsi indlela yokukhetha eyona ndlela yokuthintela ukukhulelwa.

Izinto eziluncedo ngokusebenzisa le ndlela

Izibonelelo zokusebenzisa kuphela le ndlela ukukhulelwa okanye ukungakhulelwa zezi:

• Yindlela elula nesebenzisayo yokusetyenziswa;
• Akudingeki ukuba usebenzise amayeza e-hormonal aneempembelelo ezingathandekiyo ezinjengeentloko, ukudumba kunye nemithambo ye-varicose;
• Ulawulo olukhulu ngotshintsho emzimbeni wakho ngokuhoya yonke imihla kwinto eyenzeka kwingingqi yakho esondeleyo;
• Ukhuseleko lokwabelana ngesondo kwiintsuku ezifanelekileyo ukuze ungabeki umngcipheko wokukhulelwa.

Ukongeza, ukwazi ipateni esisiseko yokungachumi kukuvumela ukuba wazi iintsuku apho umntu wasetyhini angabelana ngesondo ngaphandle komngcipheko wokukhulelwa, ngaphandle kokusebenzisa nayiphi na indlela yothintelo, ejonga kuphela iimpawu zomzimba yonke imihla.