Ungcoliseko lomoya olunxulunyaniswa nexhala

Umxholo

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Ukuba ngaphandle kufanele kukwenze uzole, wonwabe ngakumbi, kwaye Ngaphantsi ugxininise, kodwa isifundo esitsha Ijenali yezoNyango yaseBritane ithi isenokungasoloko injalo. Abaphandi bafumanise ukuba abasetyhini abanokuchaneka okuphezulu kungcoliseko lomoya kunokwenzeka ukuba bakhathazwe luxinzelelo.

Kwaye ngelixa oko kusothusa, akufani nokuba indlela yakho ebalekayo ihamba nge-smog, ke ulungile ... kulungile? Ngokwenyani, abaphandi bafumanise ukuba ayithethi ngeendawo ezingcolisekileyo ohamba kuzo: Abasetyhini abahleli nje kumgama oziimitha ezingama-200 ukusuka kwindlela enkulu kunokwenzeka ukuba babeneempawu zonxunguphalo kunabo bahlala ngoxolo nangokuzola.

Yintoni enika? Ixhala libotshelelwe kwi-fine particulate matter-apho i-Environmental Protection Agency (EPA) ibeka phantsi kwe-2.5 microns ububanzi (ukhozo lwesanti luyi-90 microns). La masuntswana afumaneka kumsi kunye nenkungu, kwaye ngokulula angahamba nzulu kwimiphunga yakho kwaye abangele ukudumba. Olu phononongo lucebisa unxibelelwano olunokwenzeka phakathi kokudumba kunye nempilo yengqondo.

Kubasebenzi bangaphandle, ungcoliseko lomoya lunokuba yinkxalabo enkulu (ngubani ofuna ukuphefumla umsi wemoto rhoqo xa ubaleka?). Kodwa ungatshintsheli kwitreadmill okwangoku-uphando lwamva nje oluvela kwiDyunivesithi yaseCopenhagen lubonisa ukuba izibonelelo zomthambo zingaphezulu kweziphumo zongcoliseko. (Kwaye, uMgangatho woMoya kwiGym yakho ngekhe ucoceke nokuba.) Kwaye ukuba ukhathazekile, phefumla ngokulula ngokulandela ezi zikhokelo zintlanu.

1. Hlunga umoya wakho.Ukuba uhlala kufuphi nendlela ephithizelayo, i-EPA icebisa ukuba utshintshe izihluzi kwizifudumezi zakho kunye ne-air conditioners rhoqo kwaye ugcine ukufuma kwikhaya lakho phakathi kwama-30 kunye nama-50 ekhulwini, onokubeka esweni usebenzisa igeyiji yokufuma. Ukuba umoya womile kakhulu, sebenzisa isichumisi, kwaye ukuba ukufuma kuphezulu kakhulu, vula iifestile ukuze kuphume ukufuma.

2. Baleka kusasa. Umgangatho womoya ungatshintsha imini yonke, okuthetha ukuba unokucwangcisa umsebenzi wakho wangaphandle ukuze uhambelane nezona yure zicocekileyo. Umgangatho womoya uthande ukuba mbi kakhulu kubushushu, emva kwemini, kunye norhatya, ngoko ke kusasa kungcono. (Ungajonga iimeko zomgangatho womoya kwindawo yakho kwi-airnow.gov.)

3. Yongeza enye i-C. Olunye uphononongo lubonakalisile ukuba ukutya ukutya okunovithamini C omninzi, okufana neziqhamo zesitrasi kunye nemifuno eluhlaza eluhlaza, nako kunokunceda ekulweni ukungcoliseka komoya-i-antioxidant inokumisa iiradicals simahla kwiiseli ezonakalisayo.

4. Yongeza ngeoli. Olunye uphononongo lufumanise ukuba izongezo zeoyile yomnquma zinokunceda ukukhusela kumonakalo wentliziyo kungcoliseko lomoya.

5. Yiya emahlathini. Eyona ndlela ikhuselekileyo yokukhusela ungcoliseko lomoya ukuba ungumthambo ongaphandle onomdla kukuthintela iindlela ezixakekileyo apho ukukhutshwa kwezithuthi kuphezulu. Ukuba ukhathazekile, sebenzisa oku njengesizathu sokubetha iindlela!

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