U-Ajahzi Gardner Wabelana ngokuba kufana nokuba nguMqeqeshi oMnyama oCurvy ongqongwe ngabafazi abaMhlophe.

Umxholo

• Utshintshe njani umbono wakho ngempilo kunye nokuba sempilweni?
• Ulungelelanisa njani ukusebenzela kwiinjongo zempilo ngelixa uphulaphule umzimba wakho?
• Unyaniseke kakhulu malunga nokuba "neentsuku ezimbi zomfanekiso womzimba." Xa unayo loo mizuzu, uphuma njani kuyo kwaye ufumane ukuzithemba kwakho?
• Kutheni le nto kubaluleke kangaka ukubona abaqeqeshi kunye nabaphembeleli abajongeka njengawe kwishishini lokuqina komzimba?
• Lithini ingcebiso onayo kuye nabani na osokolayo ukwamkela umzimba wakhe unje?
• Uphengululo lwe

U-Ajahzi Gardner uthathe ihlabathi lokuzilolonga ngoqhwithela kunye nee-curls zakhe ezinkulu kunobomi kunye ne-popologetic phakathi kokuzilolonga kwekhefu. UGardner, oneminyaka engama-25 ubudala, wayesemncinci kwiDyunivesithi yaseNevada, eReno enqwenela ukuba ngugqirha womzimba xa wayesenza iakhawunti ye-Instagram ukulandelela ukutya kwakhe kunye nenkqubela phambili yejimu. Namhlanje, iakhawunti iye yavela ukuze ibandakanye ukuzilolonga, iingcebiso ezikhuthazayo, kunye nemibono yokutya okunempilo, kwaye iqokelele ngaphezu kwe-382K yabalandeli nokubala.

UGardner, okhule edlala imidlalo yeqela yolonwabo kunye nokhuphiswano, uhlala esebenza. Kodwa ngenene waqalisa ukomelela kwakhe xa wayesungula iakhawunti yakhe yemithombo yeendaba njengendlela yokufumana uluvo loluntu, ukonwaba, kwaye ubuncinci ekuqaleni, ukuphendula.

UGardner weza kwindawo yokomelela komzimba ngo-2016, ngexesha apho wawunokuthi i-abs ethe tyaba, imilenze ethe nca, kunye ne-zero cellulite yayiseyinxalenye yemeko yomzimba "ofanelekileyo." Intshukumo yokuqina komzimba yayiqala nje ukufumana umphunga kunye nabaphembeleli kwimithombo yeendaba zentlalo, abaqeqeshi, kunye neemodeli ezivela kokutya ikakhulu zazimhlophe kunye necisgender. UGardner-uMnyama omnyama kunye no-Asiya waseMelika, umfazi ogcweleyo eneentloko ezigcwele ii-curls ezinkulu ze-bouncy -yayingafaniyo nomhlophe, mncinci. (Idibeneyo: Kunjani ukuba Mnyama, ukuQeqeshelwa abaSetyhini abaQinisekayo kwiShishini eliBalaseleyo kwaye liMhlophe)

Ukukhawuleza ukuya namhlanje kwaye uGardner akasekho yedwa kwizangqa zakhe zedijithali. Uninzi lwabasetyhini abanemibala basebenzisa amaqonga abo ukukhuthaza ukumelwa ngcono kwabantu abafana nabo. UGardner usebenzisa ilizwi lakhe ukukhuthaza abalandeli bakhe ukuba bamkele imizimba yabo yendalo, iijika, iidiphu, iiroll, yonke loo nto - kwaye ngokuzingca.

UGardner uthi uyazingca ngokuba elubala malunga nohambo olude oluthathiweyo ukuze azithembe ngokwenyani kumzimba wakhe. Jonga ngokukhawuleza kwimithombo yeendaba yakhe yentlalo, kwaye uya kufumana izithuba ezineenkcazo ezinyanisekileyo malunga nokuzabalaza kwakhe ukugcina umfanekiso womzimba omhle, kodwa kunye nezikhumbuzo ezibalulekileyo zokuba nombulelo ngento enokwenziwa ngumzimba, ngokunjalo. (Idibeneyo: 5 Ubume Abahleli babelana ngendlela abaziva ngayo ngokwenene malunga nomzimba wabo)

Ukujonga ngokusondeleyo indlela uGardner ahamba ngayo ekwamkeleni kwakhe uthando kunye nothando, Ubume Ndathetha naye malunga nokuba kuthetha ntoni ukwamkela ngokwenyani umzimba wakhe njengonqindayo, umfazi oMnyama kunye nomqeqeshi womzimba ngo-2021.

Utshintshe njani umbono wakho ngempilo kunye nokuba sempilweni?

"Ndichithe isiqalo sohambo lwam lokutya, [ukutya] okuphezulu, iikhalori eziphantsi kakhulu, kunye nokuhla kwemetabolism yam, kwaye ngokunyanisekileyo ndizama nje ukuba lolona hlobo lulusu lwam.Ndandityebile ubomi bam bonke. Ndiyabukhumbula ubomi bam bonke, ndikhumbula ukuyokuthatha umzimba wam kwibanga lesibhozo, kwaye ndandisele ndinama-155 eepawundi. Wonke umntu [omnye umntu] wayephula nje iiponti ezili-100 ngelo xesha. Ke, ndinento eninzi - andizukubabiza ngokuba kukungakhuseleki ngomfanekiso womzimba wam, kodwa lubudlelwane obungaqhelekanga nomfanekiso womzimba wam ngenxa yokunqongophala kokumelwa kunye nokubandakanywa.

Ndiziva ngathi kude kube ngulo nyaka uphelileyo kunye nesiqingatha okanye kunjalo, bendizama nje ukulungela ukufaneleka, intombazana ye-Instagram. Kwaye ngoku ndihamba nje kwindlela yam kwaye ndibalise ibali lam. [Andizami] ukuba ngoyena ubhityileyo, owona mncinane kum, kwaye andiziva ngathi kufuneka ndilandelele zonke iikhalori kwaye ndizilolonge yonke imihla kwaye ndenze i-cardio yonke imihla ukuze [ndibe] buthathaka.

Ulungelelanisa njani ukusebenzela kwiinjongo zempilo ngelixa uphulaphule umzimba wakho?

"Ndinqwenela ukuba kubekho impendulo echanekileyo kuloo nto. Andiqondi ukuba ungaze uzive ubophelelekile ukuba uqeqeshwe yonke imihla okanye ungaze uzifikisele kwisidlo osithandayo nesifunayo. Ngokucacileyo, ukuba bendingatya ukutya okungekho mpilweni imini yonke , umzimba wam andiwuphathi ngendlela endifanele ngayo, kwaye umzimba wam ufanelwe kukutya okunesondlo okundenza ndizive ndonwabile.I feel like xa kuthethwa nge fitness and diet kwabanye abantu, kumnyama namhlophe. Ukulandelela iimakhro, uqeqesho lweentsuku ezintandathu ngeveki - okanye awulandeli kwanto kwaye usebenza nje xa uziva uthanda.Kuhlala kungekho ndawo engwevu.

Ndicinga ukuba utshintsho lwengqondo ekufuneka ulwenzile kukuba: sebenza kwaye utye usempilweni kuba kukwenza uzive ulungile ... nawe Ngaba bona iziphumo eziza kunye [nesimo sengqondo]. Ndifuna ukuba sempilweni ngokwengqondo, ngokwasemoyeni nangokwasemzimbeni, kwaye ndiziva ngathi [ukuba] ndincama zonke ezinye izinto zobomi bam kunye nokuba sempilweni ukuze ndifikelele kwiinjongo zokuqina, ngoko andizukuziva ndiphilile. " Ufuna Ukwehlisa Ubunzima Obufumene Ngaphezulu Koxhomekeko — Kodwa Akunyanzelekanga)

Unyaniseke kakhulu malunga nokuba "neentsuku ezimbi zomfanekiso womzimba." Xa unayo loo mizuzu, uphuma njani kuyo kwaye ufumane ukuzithemba kwakho?

"Kwakungekho nje ngoku kutshanje apho ndandikhululekile nje ngokuba ngumntu wam onyanisekileyo, onzima kakhulu. Kwaye oko kwenzeka ngenxa ye-COVID-19 emva kokuba zonke iindawo zokuzivocavoca zivaliwe. Ndizikhumbuza nje ukuba ndingaphezu komzimba wam, kwaye Amava endinawo abaluleke kakhulu kunokuba ndinciphe ngokupheleleyo.Ukuba ndiqunjelwe kancinci, [amava] ebefanelekile.

Xa utyebile, uhlala uneediphu ezininzi, iidimples, amaza, kunye neeroli, kunye nemidiya yoluntu, ngokuqinisekileyo [abantu] babekwe kwaye bajonge kwaye yinto enye ekufuneka uzikhumbuze ngayo. Ndiyayazi indlela yokuma, kodwa ndiyazi ukuba xa ndihleli phantsi, ndinemiqulu esuswini. Kulapho kuya kufuneka uqaphele ukuba le nto uyibonayo kwi-Intanethi, ayisoloko iyinyani. Awunakudlala umdlalo wokuthelekisa. "

Kutheni le nto kubaluleke kangaka ukubona abaqeqeshi kunye nabaphembeleli abajongeka njengawe kwishishini lokuqina komzimba?

"Ukumelwa yinto yonke, kwaye ukufika kwam kushishino lokuqina, bekungekho. Kude kube namhla, ndisendleleni yokufumana abafazi abamnyama ukuba balandele okanye abafazi bebala ngokubanzi. Ndichithe ixesha elininzi ndizama ukuba ngumntu omncinci kuba bendikumzi mveliso oxineneyo kunye nabafazi abancinci, abamhlophe. Kodwa xa ndizakhela eyam iqonga, bendisazi ukuba ndisebenza njengommeli kuba bendineenwele ezigobileyo kwaye umzimba wam utyebile. (Idibeneyo: AbaQeqeshi abaMnyama kunye neNkqubo yokuLungela ukuLandela kunye neNkxaso)

Lithini ingcebiso onayo kuye nabani na osokolayo ukwamkela umzimba wakhe unje?

"Ndihlala ndizikhumbuza ukuba ndinombulelo kakhulu ngomzimba wam. Ubuncinci nje ndiyawuxabisa umzimba wakho ngokukufumana imini yonke. Ndicinga ngazo zonke izinto endikwazi ukuzenza kuba ndizimisele ukuba nazo. ubunzima obongezelelekileyo kum, nokuba ndiyazivumela ukuba ndifumane iChick-Fil-A, ndiphume kunye namantombazana am kwaye ndiyotya i-cocktails, okanye ndifumana idizethi emva kwesidlo sangokuhlwa. Umzimba wakho kwaye usafuna ukuwutshintsha?)

Uphengululo lwe