Olunye unyango kunyango lotywala

Umxholo

• Ukucamngca
• Unyango
• Yoga
• Unyango olukhanyayo
• Amakhambi
• Iingcebiso ngezondlo
• Yise kude

Buyintoni utywala?

Utywala okanye utywala yimeko eyenzeka xa umntu exhomekeke etywaleni. Oluxhomekeko luchaphazela ubomi babo kunye nobudlelwane babo nabanye. Utywala bunokuba sisifo esibulalayo. Le meko inokukhokelela kumonakalo wesibindi kunye neengozi ezibi.

Unyango lwemveli lotywala lubandakanya ukuyeka ukusela. Abantu bayakufezekisa oku ngokuyeka "i-turkey ebandayo" okanye ukunciphisa ngokuthe ngcembe kwiziselo. Oogqirha banokuyalela amayeza okunciphisa iimpawu zokurhoxa etywaleni.

Abantu abahlala ixesha elide, abanxila kakhulu bafuna iinkqubo zokuchithwa kwezonyango okanye iinkqubo zedetox. Kungenxa yokuba iimpawu zokurhoxa zinokubangela ukuxhuzula kunye nemibono. Ukurhoxa kunokuchaphazela nokusebenza kwengqondo kwaye kukhokelele ekufeni.

Abantu abazama ukoyisa utywala banokukhetha ezinye iindlela zonyango ukunyusa amathuba abo okuphumelela. Nazi ezinye iindlela zokhetho.

Ukucamngca

Isigqibo sokuyeka ukusela sifuna uqeqesho lwengqondo kunye nokuzeyisa. Ukusela kunokusebenza njengesixhobo sokulwa kunye nomthombo wokukhululeka koxinzelelo kwabanye abantu. Abantu abathile banokukhetha ukucamngca njengendawo yokubuyisela ukusela ngendlela efanelekileyo yokufumana uxinzelelo.

Ukucamngca kubandakanya ukuthatha imizuzwana embalwa ukugcina kugxilwe. Unokukhetha ukucula okanye ukuphinda into elungileyo engqondweni yakho. Umzekelo, unokuzixelela ukuba: "Ndiza kuzimisela ukuphila ubomi obusempilweni." Olunye uqheliselo lubandakanya ukuzithelekelela ukoyisa ikhoboka lotywala. Unokuyicinga indlela oza kuvakalelwa ngayo xa uyekile ngempumelelo.

Unyango

Unyango ngamayeza aqhelekileyo yinto yesiqhelo yamaTshayina. Kubandakanya ukufaka iinaliti ezincinci kulusu. Injongo yayo kukubuyisela ibhalansi emzimbeni. Abantu abaninzi basebenzisa i-acupuncture ukunciphisa iintlungu kunye noxinzelelo. Ngokutsho kweZiko leSizwe loNyango oluNcedisayo kunye neNye indlela (i-NCCAM), abantu bakwasebenzisa i-acupuncture ukuyeka ukutshaya.

Ubungqina bokuba i-acupuncture inceda abantu boyise utywala bubugqwetha obuninzi kunokuba kusekwe kuphando. I-Acupuncturists ikholelwa ukuba ubuchule bunokunceda abantu ukuba bachithe imizimba yabo, ngakumbi isibindi. Ngenxa yokuba ukunxila kunokubangela ukonakala kwesibindi, oku kuyinzuzo.

Akukho phando lupapashiweyo lunokubuyisa iingenelo zokunyanga utywala. Abanye bacebisa ukuba kunokuba nesibonelelo, kodwa kufuneka uphando olongezelelekileyo. Ukwenza i-acupuncture ayinxulunyaniswa nemingcipheko yempilo ukuba ingcali elayisenisiweyo iyayenza. Kuya kufuneka ungazami ukwenza i-acupuncture ngokwakho.

Yoga

I-Yoga ngumthambo othambileyo owenzelwe ukukunceda ukuba uhambelane nomzimba wakho. Ngenxa yokuba ukunxila kunokwenza uzive ungalawuleki, i-yoga inokunceda. Ukuziqhelanisa kubandakanya ukuphefumla ngononophelo kunye nokuhamba kancinci, ukuhamba kancinci ukolula kunye nokwenza ithoni emzimbeni wakho.

I-Yoga ikunceda wenze unxibelelwano lwengqondo nomzimba. Ukuzivocavoca kubonelela ngoxinzelelo lwengqondo olunokuphucula imeko yakho yempilo. I-Yoga inokukufundisa ukuba usebenzise umzimba wakho ngendlela esempilweni.

Zininzi iintlobo zeyoga ezikhoyo, ukusuka kwi-hatha yoga ehamba ngokukhawuleza ukuya kwi-yoga yamandla enamandla. Amaziko oluntu, iindawo zokuzilolonga, kunye nezitudiyo zeyoga zibonelela ngeeklasi. IiDVD zokufundisa kunye neeapps ezihambayo ziyafumaneka ukunceda abaqalayo bafunde izikhundla zeyoga.

Unyango olukhanyayo

Enye yeziphumo ebezingalindelekanga zokurhoxa kotywala kukungalali kakuhle. Abo bahlala notywala basemngciphekweni omkhulu wokuphazamiseka kokulala, njengokulala.

Unyango oluqaqambileyo, ekwabizwa ngokuba yifototherapy, lubandakanya ukubonakaliswa kukukhanya okuqaqambileyo okwenziweyo ngexesha lokuvuka. Unyango olukhanyayo lonyango oluqhelekileyo lokuphazamiseka okwenzeka ngamaxesha athile onyaka. Izibonelelo ezinokubakho ziphindwe kabini kubantu abakhoboka lotywala. Ukukhanya kunokunciphisa uxinzelelo kwaye kukhuthaze umjikelo wokulala wendalo ngakumbi.

Abaphandi beYunivesithi yaseBoston bafunde izibonelelo zonyango olukhanyayo kunye nonyango olubizwa ngokuba yi-naltrexone ekuncedeni abantu boyise utywala. Iziphumo zabonisa ukuba le rejimeni yayisebenza ngokukuko neenkqubo zonyango olunamandla lotywala.

Amakhambi

Ngaphezulu kwewaka leminyaka, amagqirha amayeza aseTshayina ebesebenzisa imifuno ebizwa ngokuba yi-kudzu ukunciphisa ukusela kakhulu. UKudzu lukhula olujongwa njengenkathazo kumazantsi eUnited States. Nangona kunjalo, i-kudzu ecetyiswayo inokunciphisa ukusetyenziswa kotywala ngabantu abasela kakhulu.

Abaphandi bacela amadoda nabafazi ukuba bathathe ipilisi ze basele ukuya kwiibhiya ezintandathu. Abanye abantu bafumana ipilisi ye-kudzu, ngelixa abanye bafumana indawo ye-placebo. Iqela elithathe ipilisi ye-kudzu lisela kancinci kunye nebhiya encinci kunaleyo ingakhange iyenze. Ngelixa ubungakanani bophando babuncinci, kwabonisa ukuba lo mfuno ungabanceda abo banotywala.

UKudzu unesithako esibizwa ngokuba yi-puerarin esonyusa ukuhamba kwegazi kwengqondo. Abaphandi bakholelwa ukuba amayeza anceda abantu bazive banelisekile emva kokusela ibhiya encinci.

Abantu abanotywala akufuneki baqale ukuthatha nawaphi na amayeza ngaphandle kovavanyo lukagqirha. Iherbs zinokunxibelelana kakhulu namayeza okanye utywala.

Iingcebiso ngezondlo

Utywala buthinta imeko yakho yesondlo. NgokweCleveland Clinic, phantse bonke abantu abanomlutha wotywala abanondlekanga ngandlela thile. Oogqirha basebenzisa unyango lwesondlo ukukunceda uzive ungcono. Xa usenza ukhetho lokutya okunempilo, unamandla ngakumbi. Oku kunokukunceda uxhathise izilingo zokusela. Ingcali yokutya inokukunceda uchonge ukutya okusempilweni.

Yise kude

Zininzi iindlela zokunyanga utywala, kubandakanya:

• ukuyeka "ukubandayo"
• ngokuthe chu ukunciphisa iziselo
• ukubandakanyeka kwiinkqubo zobuchwephesha kwezonyango okanye iinkqubo zokuhambisa

Nokuba yeyiphi na indlela yokunyanga utywala obukhethayo, iindlela ezahlukeneyo zonyango zinokwenza indlela yokuziva lula ibelula. Oku kubandakanya:

• ukucamngca
• ukutshiza
• iyoga
• unyango olukhanyayo
• imifuno
• iingcebiso ngezondlo

Qiniseka ukuba ujonga nogqirha wakho malunga nokuba loluphi ukhetho lwezonyango olulungele wena.